Low Carb Diet

Rachel gives eighty percent credit to diet to attain optimum health. She switches to low carb and clean diet in particular when she has specific goals to achieve. The hottie mostly dwells on low sodium, high protein diet. Salmon, chicken, tuna etc. are her most reliable sources of lean protein which she consumes in great deal. In addition to that, she keeps eating foods after every two or three hours, which surely keeps a check on her blood sugar level. She replaces high carb foods with complex carbs such as green veggies, sweet potatoes, etc. And she doesn’t forget coupling her grueling workout day with protein shake and other opulent sources of protein.

Relevance of Cheat Days

The bombshell refers to cheat days as very critical. She cherishes her beloved foods such as cheeseburger with cold beer, fries, etc. on cheat days. Though she eats her favorite foods on cheat days, but she avoids indulging herself in unwholesome foods on non-cheat days as they pack up unsolicited calories in the body. Instead of submitting herself to her cravings, she endeavors putting them in control by munching sugar free gum or healthy nuts such as almonds, walnuts etc.