Having a Healthy Mind

This popular actress opines that being happy plays a vital role in keeping a person healthy. Whenever she gets time, she likes to relax her mind and orders herself to be happy. She admits that unlike most people, she does not spend a lot of time in worrying about weight issues and how she looks. Rather, she concentrates on having a healthy state of mind.

Age is Just a Number

Even though the diva is in her 30s, she believes that age is just a number. She doesn’t like the fact that the society is focused on the body image related things. The actress also believes that most women don’t care whether they are in their 20’s or 30’s, they are more aware of their bodies. She suggests that everyone should live their lives and shouldn’t worry about petty things like being skinny or having a smaller butt.

Rachel Bilson at the CW Upfronts 2014

Her Competitive Streak

Rachel has confessed that she is very competitive when it comes to being healthy. Giving an example, she said –

“I tried a personal trainer this year, for eight weeks. My boyfriend was in China doing a movie [Outcast], and he was getting in serious shape for it, and I was like, ‘While he’s gone, I’m gonna do it. He can’t come home and look like that and I got nothing to show for it.’ So I fully took it on, three times a week. I was totally committed and was really proud of myself. I was exhausted! Every day I would go to work and be like, “I can’t lift my arms.”

Rachel’s Dream Workout

The dream workout of this trendy actress is a hip hop dance class with all her girlfriends.

Not too Gym Friendly

The stunning actress has also acknowledged the fact that she is not a gym lover. She loves doing yoga as it helps her to relax and get the body toned. She also likes to workout via dancing and playing tennis.