For toning her stomach, she practices standing abs using weights. She extensively relies on weights to tone her whole body. For doing cardio workouts, she runs on treadmill to keep her body warm.
The star respects her body and lets it have proper rest whenever she feels exhausted. The stunner seldom pushes her beyond her threshold. While revealing the secret behind her toned body, she tells that she always keeps one plank with her and no matter where she is going, she always carries that plank.
Rachael Taylor Diet Plan
Having learnt the value of healthy and nutritious diet right from her childhood, Rachael asserts bringing moderation in her diet. While speaking against dieting, the brunette despises dieting and tersely ridicules the trend of dieting prominent in the industry. She doesn’t understand how people can follow absurd crash diet plans and still expect to bring their body in perfect shape.
Having divided her diet into five small meals, Rachael starts her day with breakfast, which includes egg whites, yogurt, and oatmeal. In second meal of the day, she takes fruits and salad. She prefers consuming grilled fish and salad in her lunch. The fourth meal of her day is comprised of herbal tea and veggies. Mostly keeping her dinner light, she takes bread roll and protein rich foods in her dinner.
While addressing the appetite for unhealthy and junk foods, Rachael doesn’t believe in depriving her body from the foods it yearns for. However, she really does believe in keeping hold over the horses of desires. She certainly consumes foods she adores but always makes sure that she does not exceed the limits.
Owning to her in-depth understanding of body’s functioning, the starlet contends, your body gives you signals for the kind of foods it requires from you. But it’s up to you only how you react to those signals.
For an instance, your body requires vital nutrients such as vitamins, calcium, proteins, iron, carbs, and others. And when your body gets deficient in any of the vital nutrients, it starts sending you alert signals such as fatigue, pain in various body parts, anxiety, headache, so on and so forth. If you are a health conscious person, you will proactively fuel your body with those deficient nutrients to retrieve a healthy body.
Vital Nutrients for Body
Your body is more susceptible of getting deficient in vital nutrients such as calcium, omega-3 fatty acid, and vitamin C. Let’s find out the impacts of these vital nutrients on your body and what kind of foods can recover their deficiency.
Calcium – Calcium ensures bone density and is paramount for healthy teeth. A calcium deficient body tends to borrow calcium from bone, making them fragile. To make sure that your body doesn’t get deficient in calcium, feed your body with calcium rich food such as milk, yogurt, cheese, cereals, sardines, salmon etc.
Omega-3 Fatty Acid – Omega-3 fatty acid ensures the health of your cardiac system. Apart from that, it also keeps check on the growth of cancer or tumor. Your body doesn’t naturally produce omega-3, so you need to fulfill the requirement of your body through healthy foods such as fish oil, fatty fish such as salmon and tuna, pecans, walnuts, flax etc.
Vitamin C – Vitamin C works as an antioxidant and ensures the proper functioning of your immune system. People refraining from fresh fruits and vegetable are more likely to getting deficient in vitamin C. Fresh fruits and vegetables such as papaya, broccoli, lemons, kiwi, parsley, strawberry etc. are rich in vitamin C and can effectively meet the deficiency.