The world runner-up of three ASP World Tours (2010, 2011 & 2012) believes that time should not be a key factor in exercising. Doing the exercises daily is the most important. Even if you are exercising for 20 minutes a day, you should focus on making it count.
Sally Fitzgibbons workout with medicine ball
Challenge Yourself
The winner of Subaru Pro TSB Bank Women’s Surf Festival (2011) wants you to stay motivated for keeping fit by using various fitness goals. You can use simple goals like running an extra mile or doing 3 additional reps of your favorite exercise. Sally gets motivated by thinking that she needs to beat every person who is training to be the world’s number one surfer.
There are no ideal Weight Numbers
For the winner of Nike US Open of Surf (2011), ideal weight is just a hoax. She thinks that a person’s body weight fluctuates a lot during a lifetime. So rather than focusing on attaining a particular weight number, you should focus on making fitness a constant factor of your life. You should make health as a lifestyle choice and never focus on achieving your goal weight and being done with it.
Moderation Matters
The ASP World Junior Champion (2007) never restrains herself from enjoying any food item. She just stays away from lactose based products as she is lactose intolerant. Other than that, she likes to enjoy every food in moderation.
Try Different Foods but Be Wise
The winner of Billabong Rio Pro Brazil (2012 & 2014) likes to try different foods offered in various nations when she is on a tour. She also never follows a rigid diet. She suggests everyone to eat smartly but not restrain themselves from enjoying the food they crave.
Sally Fitzgibbons working out using medicine ball and dumbbells
No Drinking
The beauty doesn’t likes to drink alcohol. She trains hard and wants to be a world champion, so she does not have time for getting drunk. Wise thing, we must say.
Diet Indulgences
The talented surfer has a weakness for grapes, coconut, mangoes, yogurt and crispy red apples topped off with almond butter.
Diet Plan
The diet of Sally begins at 5 in the morning with half banana and a few nuts. At 9 am, she eats a single slice of rye toast which is complemented by smashed avocado, salt, pepper and chili. 11 am is snacking time of the celebrity in which she enjoys some chicken and vegetable soup. The lunch of the lady includes steamed green vegetables or salad with one boiled egg or some tuna. At 4, she enjoys some grapes as an evening snack. The dinner consists of steamed vegetables and roasted sweet potato along with grilled salmon.
Love Yourself
Sally Fitzgibbons won Fiji Women’s Pro World Surf League in June 2015
The last piece of advice shared by the winner of Fiji Pro (2014 and 2015) is that everyone should be confident and love who they are. If you do that, you will have a beautiful soul that’s way better than having a great body.