Sally Fitzgibbons doing core exercises
Work Hard
The beau of Rugby League footballer Trent Merrin believes in working hard to get a great body. She does different types of exercises for different purposes. For example, she uses cardio to enhance her paddle and duck dive moves.
Workout Routine
The workout routine of the sports personality is very intense. She kicks off her workout at 5 in the morning at which time she does 45-60 minutes of cardio exercises like swimming, running and rope skipping. At 6 in the morning, she does 1 or 2 hours of strength and weight training exercises. Then at 8 am, 11 am and 1 pm each, Sally spends 60 to 90 minutes in the surf. She ends her strenuous routine with a 30 minute session of stretching, meditation or yoga which is usually done around 4 pm.
Favorite Pass Time
The favorite pass time of the owner of business brand Fitzgibbons International is running which again helps her to have a fit and agile body.
Sally Fitzgibbons running
2 Golden Rules
Fitzgibbons has 2 golden rules that help her stay fit and never let her get bored of exercising. Her first rule is to vary her exercise routine every now and then. The second rule is to keep the exercise routine interesting by doing such exercises which make her feel happier.
The second can be done by doing exercises like coastal runs, bike riding and kicking the ball around with some neighborhood kids on the weekend. You should always pick up exercises that you can enjoy and often do with friends and family. When you are laughing, you will not remember that your feet are aching or your heart rate is up and you will have the ultimate result which is, not dreading an exercise routine. That’s inspiring, don’t you think?