Although Beatrice turned to workouts to slim down her body but her affection to workouts grew so much that she became open to more and more challenging exercises. She even decided to set a benchmark for the royal family by participating in marathon. Apart from that, she loved doing several other adventurous activities such as hiking, swimming, surfing etc. It’s a fact that when you engage yourself in activities having a combo of fun and exercise, your brain cells get invigorated and you get new zeal towards life. In nutshell, more you will make yourself part of such activities; fitter and more awesome you would feel.

Healthy Tips for Fans

Flat belly inevitably makes you worthy to wear plenty of glam outfits. However, most of us remain disgruntled with our belly because we probably are not doing right workouts. Clean diet coupled with influential workouts can surely turn your dream of bikini hugging body into reality. Here are some workouts which you can do to acquire flat tummy.

Suitcase Deadlift

Stand straight with your feet shoulder width apart while holding dumbbells in both of your hands. Bend your knees and take your hips in the backward direction and make the proper deadlift position. Pay attention that you squeeze in your abs while doing so and don’t put undue pressure on your knees. Stay in the position for three to five seconds and come back to the starting position with squeezed glutes. Do twenty to twenty-five reps.

Half-Kneeling Overhead Dumbbell Press

Kneel down with your right knee bent at ninety degree angle in front of you, while your left knee is touching the ground. Keep your shoulder and abs squeezed in. Hold a dumbbell in your left hand and your right hand should be at your waist. Lift the dumbbell above your head until your arm is fully extended. Carefully lower down the dumbbell while balancing the weight with your shoulders and back. Do minimum 10 reps on each leg.

Goblet Split Squat

Stand with your right leg in forward and left leg in the backward direction. Hold a dumbbell vertically with both of your hands. Stretch in your abs while kneeling down on your left leg (knees making ninety degree angle). Carefully retrieve the starting position. Make ten reps on each leg.

If you execute these workouts in routine, within six months, you are likely to be stunned by its amazing impacts. So, waiting for what!!! Spare twenty to thirty minutes for the exercises and dazzle your friends with your enviably toned abs.