Princess Beatrice working out outdoors.

After getting the realization that she being a famed personality shall be in pristine shape, Beatrice hired fitness trainer, Nadya Fairweather. Under her supervision, she embarked on grueling weight loss training. Nadya who is very pragmatic in her approach towards fitness doesn’t like keeping her clients restrained to the gym. She rather propels them to use parks and open spaces to execute workouts. Nadya indeed has all the words of praise for her devoted client, Beatrice, who shows immense perseverance and hard work in the entire workout session.

Workouts with Personal Trainer

Princess Beatrice working out with trainer Nadya.

In the precious company of Nadya, Beatrice works out for an hour in a day. After starting the workout session with exercises inclined to tone her lower part, Nadya makes her to perform the workouts for bigger muscles. And since no other exercise can be as influential as squats and lunges are, Beatrice adores incorporating them in her workout routine. Beatrice executes exclusive workouts with free body weights, medicine ball, TRX system etc.

Princess Beatrice boxing workout.

Nadya shares that after doing workouts targeted to tone the lower body part, they switch to cardio workout, boxing. Apart from revving up her heart activity, boxing renders great toning to her upper body. Nadya refers to boxing as superb cardio workout especially for women, as it removes stress and speeds up the flow of adrenaline in their bodies. Cardio workouts done by the Princess are followed by core workouts. To strengthen her core muscles, Nadya has her do planks. And towards the end, Beatrice performs stretching postures which relax her muscles.

Openness for New Challenges

Princess Beatrice competes in National Lottery Olympic Park Run.