Post workout is the best time to fuel your body because numerous hormonal and metabolic changes occur in your body after workouts. And post snacks ensure the best utilization of those alterations.

Earlier you will feed your body; better it would be for you to turn your calories intake into muscle formation and muscle repair. As the time passes, recovery and repair process also slows down. For an instance, if you will feed your body two hours after workouts, it will give you mere 50% of the benefit.

Ingredients of post workout snacks

It’s vital to fuel your body with sufficient amount of fluids, carbs, and proteins post workouts. The quantity and quality of foods along-with timing are very crucial for you to know. There should be sync among all of them.

You have to make sure that the calories consumed by you should be 50% of the calories you burn through workouts. So, if you burn 500 calories in a day, feed your body minimum 250 calories.

Fluids

You require drinking a lot of water or energy drinks to compensate the loss of water in your body. You can drink diet drink or sports drink also for they have ample electrolytes to refuel your body. More the water you lose, more the fluids you will require to replenish the loss.

Carbohydrates

Since carbs provide you energy, it’s paramount for you to consume carbs. Your body uses glycogen to attain energy, which comes from carbs. To re-energize and replenish your body with glycogen, you need to feed 60% of carbs to your body in post workouts snacks. Besides, your carb intake should be in harmony with your workouts.

While light workouts require 30-40 grams of carbs, heavy workouts require 50-60 grams of carbs. Consumption of carbs after workouts also promotes the release of insulin hormone, which keeps check on blood glucose level in your body.

Proteins

There should be 25% of proteins in your meals post workouts, which means 10-15 grams of proteins. Despite being a vital nutrient for body, protein essentially needs to be eaten in a very small quantity.