The blonde beauty comprehended the fact that she could never shed pounds from her body, without improving her eating habits. So, she hired two personal trainers Jillian Michaels and Jeanette Jenkins. Both the trainers helped her in retrieving her pre-pregnancy figure.

Pink gained fifty-five extra pounds during pregnancy. Her trainers allocated her diet in three parts to kick start fat burning process in her body.

Detoxification – First of all, food items introduced in the diet regime of the singing sensation were aimed to make her body free of toxins. In this phase, she ate only green and leafy vegetables such as spinach, broccoli etc. for eleven days. Apart from veggies, she abandoned all other solid foods and consumed only liquid diet. The power cleanse process also conquered her cravings and developed taste for healthy and nutritious foods in her.

Introduction of Protein and Healthy Fats – After detoxifying her body, protein rich foods and foods having high content of healthy fats were reintroduced in her diet regime. Pink is mainly vegan, therefore instead of consuming animal foods, she relied heavily on organic foods to nourish her body with proteins and healthy fats. She sustained on this diet regime for thirty days.

Healthy Foods – After second phase, she switched to balanced diet. Her diet regime consisted of bountiful foods such as fresh veggies, green salad, quinoa, super food shakes, avocados, wellness shots, super shots etc. These food items revved up her metabolism and nourished her body with vital nutrients.

Pink Workout Routine

Pink doing cycling in the city

Pink went wild with exercises. Under the supervision of Jeanette Jenkins, she practiced workouts five days a week. It was not easy for her to stay motivated all the while. So she constantly kept reminding herself about her objective of losing weight, which was to appear on stage in curvy body.

She practiced diverse cleansing, cardio, lengthening, sweating, stripping, circuit training, treadmill intervals, and hot yoga postures for ninety minutes in a day. These workouts were targeted to enhance her heart rate seventy-five percent more than usual.

For ninety minutes, her heart rate was continually high, except for rest periods. Instead of practicing insipid or regular exercises, Pink embraces exercises having superb mix of exercise and thrill.

Healthy Recommendation of Pink for Fans

Pink recommends her fans to set defined and realistic goals for them. Setting goals provide you guidance and directions. Sit comfortably for several minutes, and ask yourself, why you want to torch pounds from your body. Once you are done with that, pick your workouts and go ahead with them.