Third meal includes eight ounces of lean steak, one sweet potato and half avocado.
Fourth meal is accompanied by eight ounces of ground turkey, 1 cup of brown rice & ? avocado.
He takes eight ounces of tilapia & 1 cup of broccoli in his fifth meal followed by eight ounces of Tilapia in his sixth meal.
In addition to this diet, Pham also takes some supplements to nourish his body fully. There are certain supplements which adds to the nutritional benefits as well as triggers the process of bodybuilding. It completes his daily nutrition needs, and fulfils the deficiency of vitamins and minerals, which are not received by diet. Supplements like Optimum Nutrition Whey Isolate, Optimum Nutrition Opti-Men, Evogen EVP, Evogen GlycoJect, Evogen Cell KEM, Vitamin Shoppe Fish Oil, Prolab Beta Alanine, etc are taken by him in addition to his diet to balance the level of nutrition and maintain the body as per requirement to follow and perform the daily homework in order to reach the level of perfection in due course of time.
Pham Woodbridge Workout Routine
He has to follow a strict routine from Monday to Friday followed by complete rest on weekends i.e Saturday and Sunday.
Monday – Legs
- Front Squats – 6 sets with 8-10 repetitions
- Hack Squat Machine – 4 sets with 8-10 repetitions
- Walking Dumbbell Lunges – 4 sets with 10-12 steps on each leg
- Leg Extensions – 3 sets with 12-15 repetitions.