However, during the times when she is not engaged in any such grueling dance show, she certainly executes workouts to shape up her body. Her incredible curves are result of Pilates, strength training, interval training etc., which the Aussie beauty practices under the supervision of her personal trainer, David Walters.
Strength training tones her shoulders, arms, waist, stomach, and butts by amplifying the number of muscles. To enhance muscle mass in your body, no other workout can be as pleasing as weight lifting is. Since the outcomes of workouts have Peta get all the gaze and attention, she adores keeping her body toned with intense workouts.
The exotic beauty credited with long and sexy legs spends surplus time in honing her legs and arms. Her targeted workouts buff the muscles of her limbs and make them look enviably ripped. Besides that, being an avid runner, Peta adores running. No matter whether she has to run on treadmill or on road, she simply doesn’t let go any chance of running.
Peta Murgatroyd and Mario Lopez doing workout on the set of Extra
Peta Murgatroyd Diet Plan
The food items consumed by the electrifying beauty vary along-with her workouts. She normally swears by healthy and nutritious foods. However, during the times, when she is an active participant of dance shows, she in particular keeps her food items light. Since dancing with full stomach not only makes the dance moves difficult, but also adversely influences biological functions, she dances while consuming calories sufficient enough to provide her energy for dancing.
Solid meals being filling are usually avoided by the stunner. She consumes liquid diet such as green smoothie, protein shake etc. prior to her dancing sessions and in the intervals. She also adores PureTrim Mediterranean Wellness Shakes in chocolate flavor. Not only is the shake loaded with nutrients, it is very satisfying as well.
Besides that, since dancing comes under the category of vigorous and sweaty exercises, the sassy star hydrates her body by drinking water very frequently. Apart from thrusting toxins out from her body, water also brings rosy and fresh glow on the skin of star. Peta banks on water to make her body look invigorated and uses cosmetics to the minimal extent possible.
Healthy Recommendation For Peta Murgatroyd Fans
If you are aspirant to have flat belly and toned limbs like Peta, here comes two workout recommendations for you.
First workout – Lie straight on your back and raise your legs into air. Now crisscross your knees and raise your shoulders while stretching your abs into inward direction. Stay in the same posture for minimum five seconds and make fifteen reps of it.
Second workout – Lie straight on your back and bend your legs from knees while your feet lying flat on the floor. Now, using both your hands hold a dumbbell weighing five pounds against your chest. Tilt your chest in the forward direction while putting the entire pressure on your stomach abs. Stay in the posture for four minutes and get back to the same relaxing position. Make fifteen reps of the exercise.