MIX UP DIFFERENT SPORTS – Paul says he never needed a nutritionist or personal trainer because he believed in getting out from there and playing sports. He plays basketball, goes out for surfing, volleyball, skating, etc., and according to him it is the finest way to live. The actor also does scuba diving and mountain biking.

• MARTIAL  ARTS – Paul is famous for making extensive use of martial arts to train for his movies. It increases his flexibility and endurance to higher limits and helps him stay alert. It also strips unnecessary fat while giving him speed, balance and co-ordination. Karate, Aikido, Judo, Jujitsu and Kung Fu are some of the martial arts he usually performs.

• JAILHOUSE WORKOUT – Walker starts his workout with fifteen minutes cardio. Then he does circuits, generally moves-press-ups, lunges, squats, etc. He believes that there is nothing better than compound and natural exercises.

PAUL WALKER DIET PLAN

• PALEO DIET – Paul follows a paleolithic diet (also known as caveman diet), which means he eats mostly veggies, nuts and meats-a very primitive but healthy diet and yet natural. Paul says that this kind of a diet allows him to eat lots of food. It gives him the energy that he needs for workouts and also permits to burn calories as well.