Breakfast – Brown bread with butter, sugar-free milk, two egg whites etc.
Lunch – Brown rice, dal, roti, green veggies etc.
Dinner – Low fat foods cooked in little oil, sugar-free milk, chocolate shake etc.
Self-Motivation is the Key
Instead of being inspired by bullying comments made by people, self-motivation was far more important to Parineeti. She contends that she being young shall not be bulky at an age (mid twenty), which actually is meant to flaunt her youthful figure. Unlike some of the Bollywood celebs such as Vidya Balan, she was not in favor of developing peace with her weight and henceforth decided to turn slim.
Parineeti Chopra eating golgappas.
Although Parineeti has already shed tremendous weight but she is still far from bikini figure. She still wishes to acquire svelte bikini figure and with her determined mind, that too does not seem like taking too long to turn into reality. That said, Parineeti mockingly pricks that even if she completely stops eating foods, she cannot grow rail thin.
Regular and Intense Workouts
After having faced the stigma of being obese, Parineeti didn’t want to look like a sorry figure in the glam industry, so in spite of having utter despise for workouts, she embarked on them to strip away surplus kilos. It was the result of her regular and arduous workouts, that she transformed her jeans size from size 38 to size 30. Rather than relying on one particular form of exercise, the sultry actress incorporated variety of exercise such as jogging, running, dancing, swimming, horse riding, yoga etc. in her workout routine. Apart from them, she also embraced meditation and practiced it for fifteen to twenty minutes in a day. Meditation removes stress from her mind and helps her develop positive and wholesome attitude towards life.
Healthy Tips for Fans
Being overweight certainly is not flattering for anyone, however to get rid of those surplus pounds might really put you in exhausting situations. If you too wish to drop weight but you don’t have extra money to be spent on nutrition experts or personal trainers, you can embrace some easy to follow tips.
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