Rob Kardashian Workout and Diet

Rob Kardashian Workout and Diet

Rob Kardashian , the TV star who gained an extra weight of 50 pounds after his split with his girl friend, Rita Ora has embarked on healthy and fit daily routine.

After living dormant life for a long time, the socialite has finally realized that he doesn’t deserve to be a big fat guy. He has shown his mettle to defy the fat and win the same perfect body again, which he had prior to becoming 250 pounds.

What Rob Kardashian Feels about His Hefty Body?

Rob shares that it feels really appalling when he looks at his hefty body, especially while taking shower. It challenges his manhood when he finds his round tummy entirely covering his lower abdomen area. He cries at his pathetic condition and often ponders what he used to be and what he has done to himself by wasting so much of money in consuming pricey drinks and all the unwholesome and junk food.

To him, gaining extra pounds is like snap of fingers, you don’t even realize and you are so many pounds overweight. It’s so stress-free to grow overweight, you just follow a dull or unhealthy routine, and you will have fat all over your body. Contrary to that, it’s really hard to bring your disrupted weight on track. And Rob has lately realized the fact, alas!! He got it through his own example.

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Caroline Flack Workout and Diet

Caroline Flack Workout and Diet

Caroline Flack, an English television presenter and model, was recently interviewed by the OK magazine. In the interview she answered question which related to her exercising routine and diet plans. She admitted to have done some hard core exercising during her workout sessions. While performing the Burpees set of exercises she fainted! She said that she conducted the exercises with her hardcore physical trainer. The particular session was a bit tougher than normal and she worked out beyond her stamina. She said that she was exercising after a long time interval and that is the reason for the dramatic result. Her trainer relieved her for that day.

The X Factor star said that she does not care much about her image in the media. She says that the opinion of media keeps changing. According to her there is always some pressure and one should learn how to deal with it. The pressure is on all high profile women to lose weight and to look slimmer.

Caroline Flack Workout Routine

Caroline is not a regular exerciser. She prefers Pilates these days to remain healthy and to maintain her shape. She also likes dancing and says she has been dancing since her teens. She has also undertaken health kicks (like fad juice diets) in her past.

Caroline Flack exercises to get leaner and be more sculpted. Her exercises include sit-ups for the core, push-ups for the upper body region and squats for legs. She also does boxing with her trainer for her core. Boxing also helps her to lose weight and burn fat.

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Sonakshi Sinha Statistics

Born Name

Sonakshi Sinha

Nick Name

Sona, Shotgun Junior

Sonakshi Sinha Statistics

Born Place

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Kimberley Walsh Workout and Diet

The singer, songwriter and former Girls Aloud star Kimberley Walsh says that she is quite normal and cannot be described as either fat or thin. Her stomach is also in a satisfactory condition as she used to do a lot of dance earlier. According to Walsh, no one wants to hear the truth but the fact is that for losing weight one must exercise regularly and eat the right food.

Kimberley Walsh Workout Routine

Walsh says that she has to sometimes drop her workouts because of a very hectic schedule. She likes to do her workouts and exercises at home. For running she goes outside her home. She does not like running on the treadmill. By running outdoors, she can see the world.

Kimberley Walsh Workout and Diet

She says that in her early years she only used to dance. At that time, she did not undertook any workout and never attended any gym. Kimberley started doing workouts after being approached by Puma to act as a Fitness Ambassador for its Body Train range.

Of all the workouts, she likes “free weights” the most. This is so because they help her tone the body and she feels highly satisfied after doing the workouts.

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