Born Name

Farhan Akhtar

Nick Name

Farhan

Age

Stacy Keibler, the American actress and model was born on 14 October 1979 in Roseland, Maryland. She has also been a professional wrestler. Her body type can be classified as being ectomorph. She is famous for her long and slender legs and was called as the ‘legs of WWE’. Stacy Keibler has got a height of 5 feet and 11 inches with body weight of around 130 pounds.

Stacy Keibler Diet Plan

Stacy Keibler has a thin and lean svelte body figure and physique. Lately she has not being doing a lot of exercises, according to some reports. She has reduced the workouts and is now on a strict diet regimen. She has taken the measure to avoid adding extra fat to her body. She said that she is not exercising for the past six months. Her food largely consists of vegetables and proteins. She has totally dropped gluten, sugar and dairy products from her diet. She said that she is very happy with the results. She felt amazing during the strict diet regimen and was bale to reduce fat with out doing the workouts and exercises.

Stacy Keibler in workout gear

Apart from dieting Stacy does a little bit of meditation each day. She also likes sunbathing and says that sun rays have a good effect on total health and well being. She advises everybody to be in they sun for at least 5 minutes each day. She has added glow to her personality by practicing the old fashioned ways of being fit and healthy.

Well, no-one else, but you are deterring you from having a ripped body. Nothing can defy a soul having strong determination. You are born to win, then why to live a life in self-pity and in self-imposed restrictions. You don’t know it, but you are far more capable than you think.

Although it’s difficult to bring balance between busy schedule of day to day life and reaching the self-set objectives, but little time management and prudence for your body can get you your dream figure.

How to Get Started

Well, you don’t have to research on internet for hours’ to find tough ways of shedding extra pounds. They will do nothing but confuse you. Trying tough ways of workouts will consume tremendous time of yours but you will only end up getting frustrated.

Let’s not get into that and start with some easy yet powerful workouts. Manage to get one hour from your busy schedule anytime in the morning or evening. If done in routine with dedication, these simple and routine workouts can dazzle you with amazing results.

The full name of Beyonce Knowles is Beyonce Giselle Knowles Carter. The world famous American singer, actress and songwriter was born on 4 September 1981 at Houston, Texas, U.S.A. She is one of the best selling artists of all times and has won the prestigious Grammy Awards 17 times. Beyonce has got a voluptuous figure. Her height is 5 feet and 6 and a half inches and weight is 59 kilograms.

Beyonce Knowles gave birth to a girl about a year ago. The name of her daughter is Blue Ivy. She has worked quite hard to be in shape after pregnancy. To keep her post baby body fit, she is undertaking a lot of exercises and is following strict diet regime. During the pregnancy period she gained around 60 pounds of weight. To lose this weight she had to eat lettuce and do her workouts on treadmill.

According to Beyonce eating what she wants and not going to gym is not an option for her. According to her being in shape requires more mental strength than physical strength and it is important to work hard on whatever program you follow.

Beyonce Knowles Workout

Marco Borges is her physical trainer and Beyonce is a fan of her trainer. Marco has trained Beyonce on his signature Power Moves Training Philosophy. By using this philosophy, Beyonce can workout many of her muscle groups at a time. Beyonce is able to burn more calories in less time by doing interval training. This training involves exercising on the treadmill and following alternate exercises of running and sprinting.

Sonam Kapoor, the Bollywood movie actress, is the daughter of well known Bollywood star and actor Anil Kapoor. Born on 9 June, 1985 in Mumbai, she made her acting debut in the movie Saawariya opposite Ranbir Kapoor. She is also well known internationally as a spokesperson of the French Cosmetic Brand L’Oreal.

Sonam gained weight when she was in Singapore attending a 2 year course. At that time, she had no plans of joining the Indian film industry. She attributed the weight gain to her faulty diet and lack of exercise. She started working out after being offered a role in the movie Saawariya by Sanjay Leela Bhansali. Her goal was to lose 35 kilograms of her body weight. She totally stopped eating food items like chocolates, fried foods, sweets, ice creams and started following a strict diet regimen and daily workout plan.

Trainers for Sonam Kapoor’s Workouts

There were many trainers who helped the actress lose her weight. Her general fitness was looked after by Zarine Watson. Bharat Thakur helped her in learning Power Yoga, Shervir and Monisha helped her learn weight training and Yasmin Karachiwala taught her how to work on Pilates. Kathak also helped her lose weight. She says that it is a very rigorous form of dance and gives the performer a well toned body.

Sonam Kapoor Svelte Figure

The breezy host of “Live with Regis and Kelly” look gorgeous and fit with her trim figure. Having the most impeccable beautiful face and perky smile, Kelly Ripa is a very busy wife and mom of three kids. Proving all those wrong, who believe that fitness can be maintained in early 20’s only, Kelly embarked on workouts in her late 30’s and dazzled everyone with her slender girlish figure.

Married to actor Mark Consuelos, Kelly certainly has set an example in front of all those busy women in their late 30’s. Mark inspired her loving wife to start workouts to purge her from all the fatigue and tiredness, which had incapacitated her.

This busy mum and wife explored her beyond her thresholds. Kelly doesn’t forget her doctor sister-in-law advice to her which she gave on the curiosity being shown to her by Kelly several years ago .Her sister-in-law suggested Kelly to start workouts, only when she wanted to look good from inside not just from outside.

Well, that’s really a modest thought!!!

Kelly Ripa Healthy Routine

Born Name

Victoria Caroline Adams

Nick Name

Posh Spice, Strickly Vicky, Vickly, Posh, Tor

Sun Sign

Firstly, James wanted Elle to cut the CRAP

C – Caffeine

R – Refined Foods

A – Alcohol

P – Processed Foods

Karan performed on the song of Bodyguard and his dance fixed everyone’s eyes on dashing Karan. Impressed with his stunts, Salman Khan commended him and could not believe that the chap could dance so gracefully. Despite having a stud and muscular body, Karan’s body is supple, which helps him in making those complicated dance moves.

Overwhelmed with the accolades bestowed to him by his favorite celeb, Salman Kahn, Karan is on cloud nine. After dropping massive 11 kilo weight in three months, Karan now has become a fitness-epitome for other stars in the industry, whom they can look up to and even follow. And Karan too is not hesitant in assisting his friends in reaching their goals of fit bodies.

The handsome chocolate boy is not away from the gaze of pretty girls also. Always surrounded with beautiful and sexy girls, Karan feels that it makes him feel strangely awkward when he doesn’t get attention from girls.

Karan Wahi – The Fitness Expert

Karan recently inspired an actor Smran to drop surplus pounds and helped him in atttaining ripped physique. Despite hitting gyms perpetually, Smran body seemed to be unaffected by the workouts and diet.

Cara Delevingne’s full name is Cara Jocelyn Delevingne. The English actress and fashion model was born on 12 August 1992 in London. Her acting debut was in the film adaption of Anna Karenina (by Tolstoy). She had appeared for catwalk for many world famous brands like Dolce and Gabanna, Burberry, Jason Vu etc. Currently she is in the Burberry’s beauty campaign and she is the star face of it. The world famous blond fashion model has a height of five feet and nine and a half inches. Her eye color is green and her weight is 51 kilograms. Out of 50 top models, she is currently ranked 17^th on the website models.com’s 50 Top Model List. She was named top model of the year 2012 in the British Fashion Awards.

Cara Delevingne’s Fitness Secrets and Exercise Plans

James Dulgan, the well known physical trainer of many Hollywood stars and model, appreciates Cara’s body and derriere. According to James, Cara has got a careless attitude towards life and that she loves having fun when she works out her exercises. Dulgan says that to have good well rounded butts a person must eat good amount of proteins and a well balanced diet. He recommends chicken and fish as good sources of proteins. These proteins help the body to make long and lean muscles of the butts. He also advises to lower caffeine intake as it stimulates the nervous system and disrupts the sleep pattern. According to him, a slice of lemon and chopped ginger mixed in hot water can serve as an alternative to caffeine. His advice on sugar intake is to keep it low as 40% of the sugar consumed gets converted into fat.

Cara recently stated in an interview that she does not do many workouts. She also does not diet on meals. She says that she is naturally skinny and thin and therefore does not requires any of these measures for losing weight. On the contrary, Delevingne said that she would like to gain some weight and have a curvy body.

Cara Delevingne Svelte Figure