Born Name

Kendall Francis Schmidt

Nick Name

Big-man, Kendizzle, K-Dog, Spiderman

Sun Sign

Who says, women don’t look sexy after they become mom?

5 feet 9 in, British lingerie and catwalk model is there to prove you wrong with her size zero figure after becoming a mother. Married to famous England soccer player, Peter Crouch, Abbey got blessed with a beautiful daughter namely Sophia in 2011. And after just seven months of Sophia birth, the super sexy model regained her enviable body.

The most gorgeous Abbey certainly is a source of inspiration to millions of moms out there, trying to lose weight and bring them back in their pre-baby shape. Well, it was not easy for Abbey too to shed weight. However, desperate Abbey wanted to see her as hot as she was prior to becoming a mother. No wonder, the persistent efforts of the relentless star had high calories give in before her.

Her unshakable love to her husband, Peter had been the continuous source of inspiration to her. Abbey kept reminding herself the fact that men love hot and slim women. Flattered with her size-zero figure, the celebrity is often seen flaunting her sexy figure in tiny bikinis. Images posted by her in sexy poses can often be seen on Twitter.

Abbey Clancy Intense Workout for Size-Zero

Born Name

Christopher Paul Colfer

Nick Name

Chris

Age

Born Name

Niall James Horan

Nick Name

Nialler, Niallator, The Cute One, Blondie, Potato, Nini

Sun Sign

Bhaag Milkha Bhaag is a movie about the flying Sikh ‘Milkha Singh’ who won commonwealth gold for India and missed out (by a fraction of a second!) the bronze medal in the Olympics games that were held in Rome in the year 1960. The film tells the tale of Milkha Singh from his struggle for existence during the partition of the country to leading a refugee’s life and winning honor and accolades for India in adverse circumstances.

The lead character of Milkha Singh is played by Farhan Akhtar. He made his Hindi film debut by acting in the movie Rock On. Zindage na milegi dobara is another movie from the star which was praised by the critics. Farhan Akhtar is the son of famous screen writer Javed Akhtar. Apart from acting Farhan has also participated in film direction, screen writing, production, television show hosting and lyrics writing. Born on 9 July 1974, the highly versatile actor and director has received praises for his acting in the movie.

Farhan Akhtar Exercising Schedule

The movie is directed by Rakesh Omprakash Mehra. The director took the services of Samir Jaura for sculpting Farhan Akhtar’s body. The inspiration was the look of Brad Pitt in Fight Club. The training sessions began in November 2011. Initially the training was only for four days a week and Farhan had to give 1 hour a day. Gradually the duration increased to 6 days a week and Farhan had to devote 6 hours a day for the training.

Farhan trained for five to six hours daily. The training sessions included lessons in cycling, repetitions, swimming, football, stair running, etc. Farhan totally avoided all kinds of junk food while shooting for the movie. A six course meal program for the day helped the actor gain adequate strength and muscles to look and act like the Flying Sikh.

Born on March 25, 1989, 5 ft 8 in, ravishing beauty with curly hair, Aly Michalka certainly has the most enviable body. Hot and sexy with flat stomach, lean legs, and curvy figure, Aly is a born star. From the age of five, she started playing piano and by the age of 13 she began playing guitar. Having started acting from the age of five, Aly used to perform in church plays. She gathered enormous popularity from her role of Keely Teslow in the Disney Channel original series, Phil of the Future. Aly earned fame after proving her talent in all the areas such as singing, songwriting, and acting. She can aptly be called an extraordinarily talented young star. Capable of inspiring millions of young people, Aly has done few fashion shoots also with Maxim, OK, and Zooey. Aly Michalka Rocks the Stage with Her Sister AJ Michalka Having proximity with her younger sister AJ Michalka, Aly Michalka considers AJ her best friend and confidante. She shares all her secrets with her sister. She made her debut studio album “Into The Rush” in 2005 along-with her sister AJ Michalka. Both the sisters formed another pop duo band, 78violet, which was originally named Aly and AJ. Thereafter Aly released several other pop duos. What Aly Michalka feels about her role as Cheerleader? Resistant in the beginning to take the role of cheerleader, Aly read the story of the CW series Hellcats thoroughly. After reading the entire story, she realized that cheerleaders were the most athletic people and it was during that time when she felt that cheer-leading was there in her veins. She simply loved playing her role as a cheerleader. While playing her role as cheerleader in CW television drama Hellcats, the star performed myriad tough cheerleader stunts. She believes, to prepare yourself for doing any difficult stunt or activity requiring stamina, it’s vital for you to develop your body’s core strength. And 5 ft 8 in Aly no doubt has that strength, which made it possible for her to do stunts meant for short girls of 5-ft 2 in height only.

Aly Michalka Diet Plan

Not in favor of dieting, Aly doesn’t appreciate the idea of keeping her body devoid of her favorite food. Aly maintains adequate balance between her diet and workouts. Aly prefers consuming healthy diet and drinking plenty of water in a day. She herself drinks 2-3 liters of water in a day. String cheese, carrots with ranch, and edamame are her all-time favorite foods.

Aly Michalka Workout

Naturally blessed with slim body and sculpted figure, Aly doesn’t forget to do her daily workouts. Aly practices kickboxing and Ninja while being supervised by her personal trainer namely Larry Crystal. Without fail, she practices her workouts five times in a week. Somehow managing to withdraw time from her busy schedules, sizzling Aly alternates kick-boxing and mixed martial arts with cardio. Totally, in love with workouts on the rhythm of fast and loud music, the stunning star is a big fan of music and feels that fast music fuels her. Britney Spears, Flo Rida, MGMT, and MIA are some of her favorite singers.

Born Name

Katrina Turquotte

Nick Name

Kat , Katz, Katty Kaif

Sun Sign

David Beckham is a well known English soccer player. He is known for his excellent soccer playing skills and good looks. David was born on May 2, 1975 in England. He soon became famous as a soccer player. In the year 2004, he was the highest paid soccer player in the whole world, in terms of advertising deals and salary. He has played for many world famous teams and clubs like Milan, Manchester United, etc. In U.S.A., he has played for Los Angeles Galaxy.

David Beckham Physique

David Beckham is a great athlete. This quality helps him to play excellent soccer. He has a lean body which is also highly muscular. His height is 6 ft and his weight is 163 lbs i.e. around 74 kg. David has acquired most of the muscles and stamina while working hard on the soccer field. Along with high degree of soccer training, Beckham also does regular workout. Let us look at the workout and diet of the star footballer to see how he maintains the ripped and muscular body and performs so well on the field.

David Beckham Workout Routine

Beckham conducts various kinds of outdoor and indoor exercises to staying fit and acquiring stamina. David focuses more on compound movements and exercises. The various exercises he conducts are cardiovascular exercises, weight exercises, abdominal routine exercises, agility training, etc. It is essential for a soccer player to have tough joints and bones in order to perform well and to avoid muscular injury. Special training exercises help him to increase his speed and quickness on the field. These are known as Plyometrics. David does not execute heavy weight exercises as they can make his body bulky.

Rita Ora was born on 26 November 1990 at Pristina, Yugoslavia. She received her education in England. She is singer, actress and songwriter. Her debut album by the name ‘Ora’ was number 1 debut album in UK in the year 2012. She was nominated in three categories in the 2013 Brit Awards. The British Albanian singer’s debut album had 3 number one singles including ‘how do we party’, ‘hot right now’ and R.I.P. She was on top on UK Singles Charts in 2012 with the help of these 3 singles.

Commercial Debut

DJ Fresh and Rita released their first music video “Hot Right Now” on YouTube in December 2011. This single became number one UK singles chart. It took 2 years for Rita Ora to complete her first album.

Inspiration

Rita Ora finds her inspirations in Beyonce Knowles and Gwen Stefani. Ora and Beyonce are very close friends and Rita calls Beyonce her mentor and guide.

Rita Ora Body Stats

Married to soccer player, David Beckham since 1999, she truly believes that striving hard to achieve something desirable is the only key to success. 5 feet 4 in Victoria believes that she is not tall like other models but she very well knows how to best use what she has. The Style-icon dresses her in sleek outfits which make her took taller than she actually is.

Winning the British Fashion Awards in 2011 in the category of Designer Brand of the Year Award, the former spice girl prefers to design her outfits in her own way. While defying her age, Victoria has been able to maintain her dramatic girlish figure. Unlike other celebrities with great bodies, Victoria keeps her regular routine of workouts in alignment with her diet.

Victoria Beckham Workout Regime

Without fail, Victoria hits gym in routine and performs workouts six times in a week . She runs on treadmill for several minutes in a day. The mesmerizing beauty asserts that running is the best cardio-workout ever and she daily runs for 5-6 miles in a day. Running burns enormous calories from your body.

She considers morning time as the best time to practice cardio-workouts since empty stomach enhances your chances of shedding unsolicited pounds many times more. To her, among all the weight reduction programs, cardio-workouts are the best ones for they ensure proper functioning of your heart.