5 simple Home Workouts

5 simple Home Workouts

Many people want to do workouts but do not want to go outside their homes. Some do not have enough time and some are not sure how to do workouts outdoors. Home workouts are an easy solution for fulfilling the body requirements of regular exercise. Health experts believe that even 20 minutes of exercise is highly beneficial if done regularly or at least 3 times a week. Home workouts can be personalized. They target muscles groups of various body parts. You can workout your abductors, abdominals, calves, triceps, neck, shoulders, chest, traps, biceps and many other body parts by doing workouts at home. Some of the home workouts are listed below. They do not require any equipment.

  1. Push ups

    2. Pages: 1 2 3

Candice Swanepoel Workout and Diet

Candice Swanepoel or sometimes nicknamed as Flamingo (due to her long legs) is a South African runway model who works for Victoria’s Secret. Justin Gelband is her personal trainer who helps her in keeping toned legs. Justin says that there are 5 key exercises on which Candice works, the lower back, hip, butt, balance and stability.

Candice Swanepoel Workout and Diet

The most important thing which a model needs while walking on the runway is the balance. So, she works out to keep her body balanced. This 5 ft 9 in model likes kickboxing, jumping ropes and building muscles. She says

“I love walking up on the runway. I box, I do a lot of resistance, three times a week”

Candice also practices Yoga when she is too tired of boxing. She says that yoga keeps her to stay flexible and keep her mind quiet.

As you must have seen that Justin works on Candice’s lower half of the body. He uses ankle weights (2 pounds) to develop her muscles by making her to do various agility exercises. Agility exercises involves muscles coordination, balance development.

Pages: 1 2 3

Salman Khan Diet

Salman Khan Workout is very intense.Salman Khan eats protein rich diet like chicken, eggs, fish, etc. He takes around 3000 calories a day, which he burns during his regular workout schedule. Salman Khan says

Workout is just 20% of your body. What is more important is your diet.

So, don’t cheat yourself by not eating properly.Salman does not eat sugar in any form and processed food as well.

Salman Khan Diet

Breakfast

    Pages: 1 2 3

Kelly Rowland Workout and Diet

Kelly Rowland has a perfectly curved and toned 8/10 figure. She says, she does not like losing weight. According to her, men like curves and something to hold on to. She would prefer having a fuller figure with a nice bum. The Destiny’s Child singer is still single. Her weight fluctuates between 9st 3lbs and 10st. The 33 year old singer attributes her perfect figure to her personal trainer, Jeanette Jenkins. Kelly was able to improve her figure this year by following the diet and workout advices of Jeanette. The plan worked quickly for the singer. Kelly was able to feel better by following the schedule.

Kelly Rowland Workout and Diet

When Kelly was in Destiny’s Child group, she had to do energetic dances. She also had strict rehearsal schedules. Thus, it was easy for her to stay slim. Later, as she approached her 30th birthday, she added some extra weight. She recently lost around 10 lbs of body weight. Rowland was able to lose this weight by cutting out sugar from her diet and by executing workouts.

Kelly Rowland Diet Plan

Kelly eats in a very clean manner, whether she is at home or on road. She started following a diet plan after she realized that the food she eats is not improving her figure and body. She read a book by Gillian McKeith titled “You Are What You Eat”. After reading the book, she removed many harmful ingredients from her diet. Sugar was one of them. Kelly is still in a great shape, many months after she started following the right diet plan. According to her, to stay fit is much harder than to lose weight. On a typical day, the following food items constitute her diet plan –