Born Name
Kanye Omari West (Kanye is pronounced as con-yay)
Nick Name
Ye, The Louis Vuitton Don, Konman, Yeezy
Kanye West wearing Yeezus during Spring / Summer 2015 Paris Fashion Week
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Chris Hemsworth Workout and Diet for Thor
The Australian actor and model is going to star in the next Hollywood superhero movie, Thor. Marvel is bringing this biggest franchisee to the screen. Epics describe Thor as the Norse God of Thunder who had divine powers and a mighty hammer. Chris Hemsworth lifted a lot of weight at the gym before lifting the hammer of Thor. Let us look at the workout routine and diet plan of Chris for gaining that extra 20 pounds of muscle mass he has in the movie.
Chris Hemsworth Workout Routine
Before getting the role of Thor, Chris did not do many exercises and workouts. He did activities like combat sport, rugby drills, boxing, hitting waves in orange country etc. He was trained by the personal trainer, Steve Walsh. Steve was a professional rugby player before. The training sessions ensured that Chris was agile, speedy and fit, but there were no serious muscle building regimens.
After he landed in the role of Thor, Chris realized that he must gain some more bulk in the form of muscles. For gaining these extra kilos of muscle mass, Chris decided to follow the hypertrophy-oriented workout. This workout has been designed by the well known celebrity trainer Duffy Graver. Graver has assisted Hollywood stars like Adam Sandler, Brad Pitt and Angelina Jolie in their body sculpting processes before.
Along with the workouts, the former Australian soap star, Chris also followed a strict diet regimen to get a body which could resemble a superhero. The task was daunting and challenging but Chris succeeded. Let’s see how!
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John Cena Workout and Diet
The amazingly muscular John Cena was not very physically strong during his school days. His weight was just 120 pounds, when he was in high school. John gained weight and muscle mass after he started his vigorous workouts at the gym. John started bodybuilding at the age of 18 years. Later, he entered some shows which were related to bodybuilding. He gained name and reputation and finally entered WWE as a professional wrestler and bodybuilder.
John Cena Workout Routine
John Cena does different workouts on different days of the week so that his body gets all-round development. The workouts are quite vigorous and are only undertaken by serious bodybuilders. The day to day workout of John Cena is listed below. He conducts these workouts in a modern gym in the presence of a trainer and coach who is also his long time friend, Robert Maclntyre for five days in a week. Rob guides him on various exercises and helps him perform them better. The strength gaining bodybuilding exercises of John, focus on two aspects. One is, to allow him to maintain and develop his aesthetic muscles. The other is, to develop resistance to injury.
Day 1 – Legs and Calves
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Vidya Balan Workout Routine, Diet Plan and Beauty Secrets
Vidya Balan is a Bollywood actress having immense fame. She is considered to be a leading actress who excels in the area of acting. She is very beautiful as well. The actress is very talented and has won numerous awards. Balan was born on 1st July 1978 and is a sociology graduate. She worked in a number of commercials, television shops and music videos before appearing in Hindi movies. The star has a good looking physique and is sculpted in excellent proportions.
Vidya Balan Workout Routine
Vidya Balan recently gained some weight while shooting for her Hindi movie ‘The Dirty Picture’. She adopted a new workout plan to lose around 15 to 20 kg of body weight. She lost some of her weight (around 2 kg) by participating in a number of movie promotion shows. Her new workout helped her lose more weight. She sleeps for 8 hours in a day and does workouts 5 to 6 times a week. Her aim is to maintain her curvaceous body while losing excess fat.
Vidya took the help from her personal trainer, Vilayat Hussein. Under him, Vidya did a special form of exercise which is called as calisthenics. This form of exercise involves the use of one’s own body for strengthening the body core. It has simple and rhythmic movements like bending, kicking, jumping, twisting etc. Vidya Balan performs this exercise 4 to 5 times a week. She also does cardio exercises. Vidya Balan does not have a gym at home but she uses a number of light weights to exercise at home. Vidya Balan is doing these exercises for the past 1 year. She has been able to get very satisfying results.
The now-svelte Vidya Balan had once undergone a wrong exercise program. She used heavy weights at the gym at the time of exercising. The exercising technique, she employed was also wrong. That is why, she had a bad shoulder. To cure that, she had undergone physiotherapy. Now she strictly exercises with light weights.