Born Name
Zendaya Maree Stoermer Coleman
Nick Name
Daya, Z, Zen, Boo, Rocky
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Jordin Sparks Workout and Diet
Jordin Sparks, the winner of 6th season of American Idol held in year 2007, lost around 50 pounds of weight after that year. This was one of the most impressive weight loss goal attained by a Hollywood star in the recent times.
In 2012, Jordin starred in the movie “Sparkle”. She looked amazing with her much improved figure. After she won the American Idol crown and became famous, Jordin adopted a diet plan that had low calorie intake. She also went on to an active exercise plan. The combination was for reducing weight, while remaining healthy.
Jordin Sparks Workout Routine
Jordin hired a personal trainer to fulfill her workout requirements. At the start, she could not do sit ups and pull ups. So, they had to move to the next exercise, which could best suit her.
Now, under the supervision of her personal trainer, Jordin performs a wide range of exercises. These exercises work different muscle groups of her body. She performs different sets of exercises on different days, so that her muscles are not fatigued. She performs exercises like running, boxing and lunges. She also performs 1 hour of circuit involving cardio-vascular exercises. Now, her workout includes simple exercises, for example, running up the stairs.
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Aamir Khan Workout and Diet for Dhoom 3
Aamir Khan toned up his physique for the movie “Ghajini” in the year 2008. The then eight-pack boasting star has again worked on his body and physique for the movie “Dhoom 3: Back In Action”. The actor used to check his BMI (Body Mass Index) every morning so that he could trace the changes in his body. His diet plan and workout routine were made so that he could suit his role in the movie of antagonist.
Aamir Khan wanted to have a lean yet fit look for the movie “Dhoom 3”. He used to check his weight every morning. Khan also hired a personal trainer, Gerald Zarcilla (of British origin) for the action thriller movie. The trainer taught him martial arts and gymnastic techniques. Aamir Khan, who is also popularly known as Mr. perfectionist aimed to have a 10 percent of body weight as fat with total weight of the body being 60 kilograms. Though, Amir’s weight in the movie “Ghajini” was nearly 73 kilograms. He reduced his weight by 7 kilograms to support his role’s look in the movie “3 Idiots” back in 2009. For the antagonist in the third installment of Dhoom series, Aamir needed to look lean and fit. To get that look, he had to shed extra fat and needed to build more lean muscle mass.
Aamir’s body is more fit, light and flexible and suits the role of villain that he plays in the movie. He also performs some mid-air stunts in the movie just like a gymnast. Apart from free hand exercises, Aamir Khan has also undergone functional training for the movie. Satyajit Chaurasia, the personal trainer of Aamir Khan during the movie “Ghajini”, says that
“Aamir has got a flexible body and therefore it is easy for him to have the shape, he wants for his body. We know that the actor gives everything to his character and his efforts are commendable again for the movie Dhoom 3“.
