Born Name
Paris Whitney Hilton
Nick Name
Star, Princess, Paris the Heiress
Chris Evans Workout and Diet for Captain America
Chris Evans played a superhero role in the movie Captain America. He played another comic book hero role in the movie Fantastic Four where he portrayed the role of Johnny Storm. Simon Waterson was the personal trainer of Evans during his body transformation. Simon Waterson is a well known Hollywood trainer and has caused some serious and radical transformations in Hollywood actors, including Jake Gyllenhaal in the movie “The Prince of Persia” and Daniel Craig for his role as “James Bond”. Chris Evans was able to gain 20 lbs of lean body muscle mass and lost around 5 % of body fat by working out and eating, according to a strict diet plan. He always had a great looking body physique with lean muscles.
Chris Evans Workout Schedule
The lean and muscular star performed gym exercises and workouts for 6 days each week. He followed a split routine exercise plan, in which he trained one body part each day. This way, he got ample time to rinse and repeat the exercises. He was also able to exercise without straining or over exercising any body muscle. Let’s have a look at his daily workout plan.
Monday – Shoulders
Sushant Singh Rajput Height and Weight
Mariah Carey Workout and Diet
Mariah Carey gained weight when she was pregnant, back in 2011. She had to exercise after giving birth to her twins Moroccan and Monroe in April 2011, in order to lose accumulated weight. The legendary vocalist realized that the diet plans played a very important role in losing weight.
Mariah Carey Workouts
Mariah followed a consistent workout schedule. The exercises were not very intense though. She walked for an hour, few times in a week. She also jumped in the pool to do 45 to 90 minutes of aquatic exercises. She likes aerobics and water aerobics a lot and says that they are more effective than other exercises.
St. Barts based trainer, Patricia Gay helped Carey to achieve her desired shape.
Water Aerobic Exercises
Jennette McCurdy Height and Weight
Benefits of Losing Weight
Obesity is a major problem, especially in the residents of urban population. Research says that a 10% reduction in weight has great health payoffs. Excess weight is a cause of many diseases, for example cancer, heart disease, diabetes, stroke etc. There are several other benefits of losing weight as well. Have a look at below given points and know them.
Lower the Risk of Many Life Threatening Diseases
By shedding extra fat and weight you will be able to lower the risk of diseases like cancer, cardio vascular diseases, etc.
Improve Your Brain’s Health
You will be able to improve the health of brain and will be able to avoid depression by losing weight.
Hrithik Roshan Workout and Diet for Krrish 3
Hrithik Roshan, the great Bollywood star, has got a good looking physique and a charming personality. He is a good actor and a great dancer. He recently had a back injury because of which he was bed ridden for many months. Now, he is back with more charm and vigour than ever before. He made an amazing physique for his upcoming movie “Krrish 3”, scheduled to be releasing on 4 November, 2013.
Hrithik had a back injury and was on bed for many months. He was not able to resist his cravings for cigarettes, cookies and muffins during the period. He was smoking 3 packs of cigarettes a day at a time. Alarmed, the star hired Kris Gethin as his personal trainer. He wanted to incorporate fitness in his life and desired to look like a superhero in his upcoming movie “Krrish 3”. He had a waist of 91 cm (or 36 inches), which was to be reduced. He also wanted to build more lean muscle mass. His new personal trainer was to help him in that sphere as well.
The Workout Plan of Hrithik Roshan for the movie Krrish 3
The body design plan that was followed by Hrithik for the movie “Krrish 3” consisted of 3 phases. These phases are described below:
