Neha Sharma Workout and Diet

Neha Sharma has recently appeared in Kya Super Kool Hain Hum and looked very slim and fit. She told that she did workout to maintain that figure. She paid more attention to her lower abs and thighs as these areas of her body are more prone to weight gain. Will Smith is Neha’s fitness idol. In her own words

“I lose or gain weight very easily. So, it takes me around a week to get into the desired shape. My hips and shoulders always look great.”

Neha Sharma Workout and Diet

Neha Sharma Workout Routine

Neha Sharma does a mix of weight training, cardio and pilates. Weight training is a common type of strength training which includes exercises like dumbbells, weighted bars or weighted stacks. Neha does weight training 2 times a week.

Neha runs daily for 15 minutes on the treadmill as a warm-up exercise. Running is a good form of cardio vascular exercise. She sometimes includes rope skipping in her workout schedule.