Born Name
Caroline Louise Flack
Nick Name
Cazza, Flackster
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Kate Upton Workout and Diet
Kate Upton is the covergirl for the 2012 issue of the SI (Sports Illustrated Swimsuit Issue) and to make this possible, she had worked hard in terms of workout. Justin Gelband is the person behind her success, who trained her 5 times a week. Click here to see Kate Upton’s Statistics. Justin Gelband, who has also trained Candice Swanepoel, says that
“Get the best body for you and never worry about what others are doing.”
Kate Upton started her proper workout 3 months prior to the photoshoot for the SI issue. Justin Gelband made her to go through circuit training, which consists of many intense exercises for short duration. This is a great way to develop your body curves and killer looks because different exercises will develop different muscle groups. As, this is a series of exercises, one cannot feel boredom doing circuit training. Listen to Justin, what he wants to convey through this video.
Justin Gelband has made his own method of workout called ModelFIT, which fits to every client with little customizations. Also, Gelband says that “Different bodies require different exercises. So, don’t copy this routine as it is. You may need some different approach to shape your body. So, be careful.”