Shay Mitchell Workout and Diet

Owner of lustrous hair and seducing style, Shay Mitchell is a Canadian actress. Credited with stunning and bikini embracing figure, Pretty Little Liars star is one of the vigilant stars bowing their heads to workouts. Despite being naturally slender, the fab star prefers doing varied workouts to keep up her body.

Normally, you will find female celebs prepared to dwell on any bizarre way to attain curves. They don’t resist even from switching to fad or yo-yo diet plans. However, Shay is among those few celebs to whom their health is paramount. Health being her priority, she doesn’t succumb to sedentary lifestyle or quick means to acquire enviable figure.

It’s not that the brunette always had so beautiful and commendable thoughts. She too was victim of eating disorder in her college days. During that time, she being against foods stayed away from them to maximum extent possible. However, she later realized that she was missing something great to have a lean body. She finally retrieved her senses and made workout an indispensable part of her life.

Shay Mitchell Workout and Diet

Shay Mitchell cycling in the city.

Shay Mitchell Workout Routine

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Katerina Graham Diet Plan and Workout Routine

Katerina Graham Diet Plan and Workout Routine

Starred in The Vampire Diaries, Katerina Graham is Swiss-born, Hollywood model, singer, dancer and actress. The attractive Katerina is credited with poised and elegant style. Perfectly sculpted body owned by the brunette simply makes her look ravishing in all kinds of figure revealing outfits. Dazzling her fans with her curves and talent, the hot star entered into entertainment industry in her childhood itself.

Katerina Graham Diet Plan

Being sensible towards her foods, Katerina doesn’t eat anything just like that. She abides by healthy diet regime and practices portion control. Her diet regime normally consists of myriad wholesome foods and beverages such as fruits, veggies, lean meat, salmon, green smoothies, soymilk, Greek yogurt, blueberries etc.

The hottie admits being more inclined to sweet foods than salty ones. However, she is sentient about the impacts of sugar on body. Not only does the consumption of sugary foods on regular basis cause spike in your blood sugar level, they also trigger accumulation of fat in your body and make you grow obese.

Sugar causes aberration of cells and promotes the generation of carcinogenic or cancer cells in your body. Persistent and heavy consumption of sugar can makes your body host of myriad incurable and terrible diseases. In addition to that, sugar snatches all your beauty and makes your skin look morbid. Pimples, acne, blackheads etc. are some of the outcomes of sugar.

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Olivia Culpo Workout and Diet

Crowned with Miss Universe 2012, Olivia Culpo indeed is blessed with angelic and captivating beauty. 5 ft 5 in, supermodel has perfectly svelte and bikini-embracing figure. Owning to her ingrained love for music, the brunette could also be seen performing at Carnegie Hall in New York City and Symphony Hall in Boston.

The stunner shares, she was not always slender, in-fact; she used to be chubby in her childhood. And she faced several humiliating situations due to being plump. It was later while growing up, when she acquired all the sexiness and panache. Her regular workouts and healthy diet regime certainly aided her in attaining the world-class beauty.

Olivia Culpo Workout and Diet

Olivia Culpo Diet Plan

Unlike numerous other celebs who comprehended the significance of foods in their late twenties, Olivia embarked on sensible diet regime very early in her life. Tanya Zuckerbrot, nutrition expert orchestrated diet plan for her, when Olivia was grooming her to win Miss America title.

Her nutrition expert devised her diet plan very meticulously while maintaining balanced nutrition as her supreme priority. Low carb, high protein, and healthy fat foods are the parts of her diet regime. The sizzling model keeps having small meals after every three hours. Granola bars, pistachios, almonds, walnuts, sesame seeds etc. are some of her adored snacks.

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Anna Kournikova Workout and Diet

Anna Kournikova Workout and Diet

Former tennis player and coach of Biggest Loser Club, Anna Kournikova was nominated as one of the world’s hottest athletes in 2000. Besides that, from 1998 to 2003, she was perpetually entitled as one of the 50 most beautiful people in the world.

Though she retired from Tennis way back in 2003 due to being injured, but the magnificent beauty did not alienated her from fitness, and joined the fitness club to share her passion and valuable experiences with the world. Anna has all the words of applause for her workouts and healthy diet, due to which she seldom had to see her in obese body.

The bombshell is ex-girlfriend of hot and sexy singer, Enrique Iglesias. Due to being in consistent relationship for about twelve years, the couple was seen as the most adored and enviable couple of Hollywood, but the couple split up in October 2013.

Anna Kournikova Diet Plan

The sexy star doesn’t have strict or restrictive attitude towards her diet. Being lenient, she enjoys all kinds of foods in small quantities. She eats bountiful highly nutritious and wholesome foods in her daily regime. Her foods belong to the category of reliable foods such as fruits, vegetables, lean protein, healthy fats etc. However, she doesn’t restrain her from binge eating at times, just to chill out her mind and to slaughter all her cravings.

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