Born Name
Lupita Amondi Nyong’o
Nick Name
Lupita
Nathan Kress Height and Weight
Bradley Cooper Workout and Diet
6 ft 1 in, Blue eyed Bradley Cooper inevitably is equipped with chiseled body and outstanding look. The hot and sexy actor was nominated as the Sexiest Man Alive by People magazine in 2011.
Barely any man on the planet would not like to have carved body and fascinating look like him. The dashing actor credited with ripped physique undoubtedly resides in the hearts of zillions of beautiful girls. Having started his acting career from TV show, S*x and the City, the heartthrob actor gained great popularity from the blockbuster movie, The Hangover.
Bradley Cooper Workout Routine
Bradley being one of the hottest celebs of Hollywood grooms his body with workouts. He embraces diverse workouts and doesn’t give his body any reason to stop being flattered. The stud embraces 3-2-1 workouts, when he has to acquire swift results. 3-2-1 workout technique consist of three reps of ten minutes of cardio workouts, two reps of ten minutes of strength training, and ten minutes of core workouts without any rep.
The exclusive workout is apt to provide total body workout. You need to make sure that the time spent in doing exercise should be consistent, without any break. However, you have option to shrink the time from ten minutes to six, five, or four minutes, or whatever you can perpetually go along with.
Nargis Fakhri, Ileana D’Cruz, Varun Dhawan Workout For Main Tera Hero
Nargis Fakhri (Left), Varun Dhawan, and Ileana D’Cruz (Right) for their upcoming film Main Tera Hero
The upcoming movie of Bollywood, Main Tera Hero is going to hit the box office very soon. And we will once again get to see three new (though this is not the debut film of all of these) yet extremely talented faces. In the movie, two stunning actresses, Nargis Fakhri and Ileana D’Cruz, are outdoing each other while working with heartthrob actor, Varun Dhawan.
When it comes to creating an impression, it’s not easy to enthrall the audience with both your looks as well as talent. However, all the three stars seem to have left no stone unturned while preparing themselves for their roles in the movie, since all three of them can be seen in their best ever shapes. Let’s have a quick look at the kind of workouts these celebs performed to astound their fans.
Nargis Fakhri
The exquisite beauty, model turned actress, Nargis Fakhri made her entry in Bollywood with her debut film Rockstar, and now she has put her heart and soul in the movie, Main Tera Hero. Blessed with curvaceous and hourglass figure, Nargis is one the hottest models of Bollywood.
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Joanna Krupa Workout and Diet
Blue eyed, mesmerizing beauty, Joanna Krupa is a Polish American model and actress having fascinating curves. The Real Housewives of Miami star is nothing less than smokin’ hot. Credited with toned stomach abs, buffed arms, and legs, the phenomenal beauty has persistently been able to uphold her enviably curvaceous figure.
The actress with seducing look spares no chance of flaunting her hourglass figure in almost bare shoots. The Polish beauty confesses of being the victim of eating disorder in her early twenties.
During that time, due to being ignorant of the influence of diet on fitness, she would skip her meals, using them as her tools to combat against unsolicited pounds. However, as she grew older, she got to understand, this is not the right way to strip off pounds. After getting herself cured from the eating disorder, she made required changes in her lifestyle and switched to apt means to keep up hot body.
Joanna Krupa leaving the gym in West Hollywood
Joanna Krupa Workout Routine
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Jessica Gomes Workout and Diet
Glitzy look, immaculate beauty, Jessica Gomes is an Australian model. Having adorned Sports Illustrated Swimsuit Issue of the United States consistently from 2008 to 2013, the appealing face is not unidentified to anyone.
The sex bomb has also been included in the list of “World’s Most Desirable Woman” by AskMen international poll in 2012, 2013, and 2014. Flaunting her chiseled and sleek figure in swimsuits, the model practices positive attitude and daily fuels her mind with inspiring and beautiful thoughts.
Jessica Gomes Workout Routine
The Aussie beauty shapes up her lean body with varied workouts. Without making room for laziness, the stunner executes her workouts for one hour in a day. After spending six days on intense workouts, she keeps her from all the hustles of life on Sundays, and gives complete relaxation both to her body and mind. Being focused on building up core strength, the supermodel puts great emphasis on Pilates.
She does her workouts under the supervision of LA based Pilates trainer Cynthia Czarnecki. Pilates, yoga, hiking, gymnastics, swimming, surfing, running, boxing, cycling etc. are the workouts she practices in her routine exercises. To enhance the suppleness of her body, the stunner practices tough and grueling stretching postures of yoga.
