Playing the role of Stefan Salvatore or Silas in The Vampire Diaries, Paul Wesley is credited with killer look and athletic body. The TV show being very popular especially among youngsters has continuously been able to draw the attention of teenagers towards it. Six-pack abs and perfectly sculpted lean body of Paul is really commendable as well as enviable for men.

Paul Wesley Workout Routine

The kind of role Paul is playing in the TV show requires him to have limber and resilient body, which behind the scene motivates the actor to stay in toned shape. Being sentient about the impact of number of muscles on body weight, Paul embraces both strength training and cardio workouts.

Strength training enhances the number of muscles in his body and stimulates fat burning process. Thanks to strength training, that the hunk has been able to acquire slender body with elevated number of muscles, without bulking up his body with fats. Without fail, Paul practices it for thirty minutes, thrice in a week

Among cardio workouts, he prefers running and swimming. Both the exercises are effective in burning fats from your body faster. The handsome actor values intensity more than reps. He tones his body without spending much time on them. Twenty minutes spent on cardio workouts, three times in a week are secrets of Paul’s chiseled body.

Born Name

Sara Canning

Nick Name

Sara

Age

Television personality, model, and actress, Vanessa Lachey is vibrant beauty with perfectly toned body. It’s not possible for everyone to persistently carry themselves so well with toned body. However, the sizzling model seldom fails to look stunning.

Married to TV star and singer, Nick Lachey, Vanessa got blessed with her first baby, son Camden in Sept 2012, and just like other conscious celebs, it didn’t take the flawless beauty long to reacquire her pre-baby weight. Within eight to twelve months past the birth of her son, she could be seen flaunting her curves in skinny outfits. The brunette simply looks fab in all kinds of outfits and equally captures the eyes of viewers in long gown as she does in bikini.

Vanessa Lachey in workout gear.

Vanessa Lachey Workout Routine

The stunner attributes her curves and buffed body to her workouts which she does under the supervision of Gunnar Peterson, well-known celebrity trainer. Her personal trainer has her do workouts which are perfect blend of fun and exercise. Vanessa shares, she seldom practice same workouts repeatedly.

Killer beauty Melissa Joan Hart is the latest celeb, busy in flaunting her curves in bikini. After being sixty pounds overweight for very long time, the bombshell is simply flattered with her sleek body. The mommy of three gave birth to her third child in Sept 2012 and from that time on; she steered clean from the glares of industry.

Although it took the stunning actress around a year to retrieve her pre-baby hot body, but her weight loss is really commendable. With her transition, she has conveyed an inspirational message to all the mommies that it’s never too late and you can scorch extra pounds from your body whenever you wish.

Melissa shares, so far, she had been spending all her time in nurturing and showering her love over her kids, and while doing so, she totally overlooked her body. However, lately when her third son grew bit older, her desire to get back into acting profession instigated her to melt pounds.

Due to being overweight, the exquisite beauty had to stay away from bikini and other figure revealing outfits. To Melissa, regaining her prior to mommy figure became the strongest motivating factor.

Melissa Joan Hart Diet Plan

Starred in The Only Way is Essex, Sam Faiers astonished everyone with the dramatic transformation in her weight. Due to her voluptuous body, Sam always had size-10, but before long, the gorgeous actress could be seen in bikini hugging size-8 figure.

Having tasted the nectar of sculpted figure, the bombshell now seems to be intrigued by weight loss exercises and diet plan she has been abiding by, since she is still striving to shed one more stone from her body.

Sam Faiers showing her abs

You might have seen people being shattered and getting overweight after going through heartbreaking split ups. However, Sam utilized the break up with her boyfriend Joey Essex as a stepping-stone. Instead of engrossing her in ingrained stress, the young actress opted the better way and got busy in making herself desirable.

While other girls feel tempted to succumb to binge eating to deal with emotional turmoil, the stunner began craving for workouts and healthy diet to acquire toned and sculpted figure. Sam admits, it didn’t take her more than three months in transforming her vital stats from flab to fab. In her weight transition journey, Sam credits seventy percent to workouts and twenty percent to nutrition.

Natural and flawless Indian beauty, Alia Bhatt is no more an unidentified face. Proud daughter of Bollywood film director, producer, Mahesh Bhatt, the pretty actress made her rocking entry into Bollywood with her debut film Student of The Year alongside Varun Dhawan and Sidharth Malhotra.

Slender and sexy young actress is not genetically lean, she in-fact used to be a chubby girl prior to the beginning of her acting career. However, the awesome offer to work in the movie, Student of The Year left no other choice to her but to scorch surplus pounds.

Thirty-five pounds overweight, Alia was supposed to dramatically transform her body, which you all know is not an easy nut to break. However, perseverance and hard work paid off the actress quite well as she shed thirty-five pounds in mere three months. Alia is totally flattered with her new and curvy look, which so far was completely alien to her.

The gorgeous actress didn’t fail to captivate her fans with her stunning and hot look. However, some skepticism regarding her acting talent was still there, which the stunner radically abolished with her innocent yet honed performance in the movie, Highway.

Alia Bhatt Diet Plan

Born Name

Heidi Klum

Nick Name

Heidi Klum, The Body, Heidi Samuel

Sun Sign

Born Name

Nargis Fakhri

Nick Name

Nargis

Nargis Fakhri during TOIFA Awards 2013

Born Name

Freida Selena Pinto

Nick Name

Fro

Sun Sign

Starred in the TV show, Nashville, Hayden Panettiere is an incredible actress with perfectly sculpted body. Having started acting right from the age of five, the green-eyed beauty has always enamored her fans with her talent.

However, just like everyone, Hayden too had temporary dissatisfaction from her body parts. But, what’s appreciable about her is the fact that she seldom nurtured her discomforts and conquered curvy and toned body with grueling workouts.

The bombshell admits, she is finally pleased with her body, since it is first time in her life when she has acquired her sought-after figure. While sharing one of her mortifying experiences, the actress shares, she cannot forget the incident when was pictured in hot pants, while the entire focus was put on the cellulite of her thighs.

Hayden Panettiere’s svelte figure

Hayden Panettiere Diet Plan