Born Name
Halston Jean Schrage
Nick Name
Halli, Halston Sage
6 ft 1 in, strong and muscular, Kellan Lutz is an American model and actor. Owning to his upbringing, Kellan doesn’t belong to a very well to do family. In-fact he comes from a family wherein he was one of the eight children who were brought up by a divorced mother in extreme destitution. His mother could not afford to bring home much food which could feed all the children well, so they used to be hungry most of the time.
Kellan earned great name and fame among teens with his vampire role in Twilight Series. Afterwards, Kellan appeared in very commendable roles in the movies “The Immortals” and “The Legend of Hercules”. Both the movies being based on Greek mythology required the stud to play powerful roles which obviously demanded him to have awesome ripped physique. And with his look and performance in the movies, no one can ever doubt about the vigorous workouts and balanced diet the actor followed to look influential.
Since, playing the role of God requires one to have huge inner strength and energy, Kellan turned to workouts. Not to mention, the handsome actor tried his butt off to do justice to the audacious roles he was to play. The actor is in the habit of getting up early at 6.30 am in the morning. After being awake, first exercise he does is he goes out for running. Apart from that, he practices lunges, crunches, pull-ups, weight lifting exercises, plyometric exercises, swimming, hiking etc. to mold his body.
Being confronted with the challenge of augmenting his muscle mass, the spectacular actor lifted hefty weights to grow his cut body. Rather than doing restrained gym exercises, the actor prefers doing outdoor activities. Being a football player from his school days, the actor adores playing it very often. Apart from getting him sculpted physique, the sport also refreshes his mind. Besides that, not being scared to push him hard to get out of his comfort zone, Kellan has massive affection for adventurous activities and games such as sky diving, bungee jumping, snow skiing, tennis, badminton, driving fast cars, martial training, weapon training etc. Apart from enhancing the rush of adrenaline flow in him, his inclination to all these activities also aids him in enhancing his agility.
Elegant look, poised style, Sonia Kruger is an Australian TV personality. The goddess of beauty is equipped with enviable and svelte body. Despite crossing forty-five age group, Sonia still looks two decades younger to her age. Her toned arms, legs, and flat belly are sufficient enough to make any girl in her twenties envy the well-defined hot figure of Sonia.
Filled with youthful charm, Sonia feels, she has begun feeling more confident and better about herself after joining the league of “above forty” celebs. It’s not that the kickass beauty stays obsessed with workouts and diet. She in fact has been able to maintain her paragon figure with the aid of commendable lifestyle. She shares, she always had more of athletic body, which actually is the most desirable physique popular among young girls. However, she being more inclined to have hourglass figure always wanted to have more curvaceous figure. And the process of aging is actually turning her desire into reality by rendering her fuller hips. Let’s have a look at the diet plan and workout routine of Sonia Kruger.
Sonia embraces healthy diet regime and eats tremendous wholesome foods in her daily routine. She admits of having craving for sugary foods in the afternoon, which she gratifies by munching sugarless gum. She contends, until you feed nutrient dense and wholesome foods to your body, you don’t have to stress about the accumulation of fats inside your body, for your body is well programmed to metabolize healthy foods. The problem comes only when your food consumption is based on unwholesome foods such as processed foods, fried foods, fatty foods etc. These food items put undue pressure on your digestive tract and metabolism.
Since Sonia practices tremendous dance, she is very likely to have painful joints. So to maintain good health of her joints, the glam lady consumes supplements of fish oil. The ravishing personality doesn’t appreciate the idea of compromising with her taste, so she focuses on cooking wholesome meals with the use of bountiful herbs and spices. Let’s have a look at one of the typical diet regimes of Sonia Kruger.
Charming and flawless beauty, Reese Witherspoon is an American actress and producer. Having made her entry with her debut film, “The Man in the Moon” in 1991, the gorgeous actress has given myriad hits such as Election, Sweet Home Alabama, Twilight, Walk the Line and countless others. Her rocking performance in the movies had her win numerous prestigious awards such as Golden Globe, BAFTA, Screen Actors Guild Award. The Oscar winning actress is married to Jim Toth since March 2011 and is mom of three kids.
Endowed with flat stomach abs, buffed arms, legs, and trimmed waist, Reese has perfectly sculpted physique. The blonde beauty not only looks awesome but also has her health at par. Unlike overly skinny celebs of Hollywood who have skeleton thin bodies, Reese has slender yet feminine body, having ample fat at right areas. Her affection to workouts and balanced nutrition inevitability has been the major contributory factors responsible for the svelte figure of the phenomenal beauty. Gorgeous from head to toe, the phenomenal beauty is perfect fit for all kinds of glam outfits.
Healthy and immaculate skin of the sizzling hot beauty is outcome of nutritious foods, Reese feeds to her body. Swearing by healthy diet regime, Reese doesn’t get carried away by swift weight loss claims made by fad diet plans. Being sensible towards her diet, the gorgeous actress relies on wholesome foods such as fruits, veggies, lean protein, healthy fat, nuts, seeds etc. to nourish her body.
She keeps check on her temptations by eating all her craved foods in moderation. While practicing portion control, she stays discreet regarding the consumption of foods. Her healthy eating acumen seldom allows her to skip her breakfast and she maintains substantial gap between her dinner and going to bed.
American figure skater, Ashley Wagner is one of the mesmerizing sports beauties who have honored America with her talent. Owing to her awesome track record of winning international championships, Ashley earned bronze medal while being a part of 2014 Winter Olympics.
Blessed with naturally lean body, the young stunner attributes regular workouts and balanced diet for her enviable curves. Totally in agreement with her body requirements, Ashley figures out expansion in her weight without even weighing herself. She contends, she experiences the heftiness in her body while doing workouts and proactively gets to work to resume slim shape.
Ashley inevitably has astonishingly flexible and graceful body. Without being obsessed with the thoughts of grueling workouts, the bombshell takes them easy. Although the hectic practice schedule of the brunette seeks her to be on ice for skating practice for hours, but still, she seldom overlooks additional workouts to maintain the suppleness of her body.
Her workout regime is comprised of mixed workouts such as running, swimming, dancing, strength training etc. She builds up her core strength through weight lifting, which also sculpts her body parts. Being part of sports, requiring great speed and agility, she enhances her stamina and endurance with cardio workouts. Jumping jacks, squats, crunches etc. develop her speed by having her make several reps.