Lovely dimples, hazel eyes, Jennifer Garner is an American actress and producer. Having earned great popularity from her role of CIA officer in TV drama series, Alias, the stunning actress is best known for her roles in the movies Daredevil, 13 Going on 30, Dallas Buyers Club, and countless others. Apart from her awesome performances, her athletic body is the most remarkable attribute of her in the movies.

Possessing one of the most toned and healthy figures of Hollywood, Jennifer is married to American actor and producer, Ben Affleck. Apart from that, she is doting mother of three charming kids. Although playing diverse roles of wife, mother, and actress is challenging, but the brunette tries her butt of to stay fit in all the roles. Her own identity is as critical to her as is the popularity and fame of her husband. The lady with immense self-esteem seldom appears on red carpet along-with her hubby. She contends, to be known as someone’s wife while missing her own identity is totally unacceptable to her.

Jennifer Garner Diet Plan

Cautious about her looks and fitness, Jennifer swears by very healthy and balanced diet regime. She nourishes her body with nutrient dense foods after every three hours. Besides, being an excellent cook also aids her in adhering to wholesome and homemade foods. She adores cooking diverse healthy meals for her and her family.

Not only does she point up the consumption of good foods, but she also stays away from processed foods. She shares, there have also been times when she has counted every single calorie consumed by her to keep her body in lean and awesome shape. Mostly, for preparing for perky and agile action roles in movies, she used to be that overly vigilant about her diet. However, she doesn’t wish to put her into that kind of roles for her responsibilities have extended and she doesn’t want to make her life chaotic by being part of such roles.

Blonde hair, exquisite beauty, Kate Bosworth is an American model, actress, and singer. Best known for her roles in movies Blue Crush (2002), Win a Date With Tad Hamilton! (2004), Superman Returns (2006), and 21 (2008), Kate earned great name and fame with her performance in the movie, Blue Crush. Goddess of svelte and curvaceous figure, the blonde stunner simply imprisons our eyes with her toned and bikini-hugging figure.

The immaculate beauty recently tied nuptial knot with the film director, Michael Polish in August 2013. Flattered with the start of new phase of life, Kate can be seen in the best shape of her life. Covered with the colors of love and bliss, the smashing actress wants to maintain her sleek figure forever and so tries everything possible to be in enviable shape.

Kate Bosworth Diet Plan

The diet regime followed by the pretty actress has her bank immensely on wholesome and nutrient packed foods. She inevitably watches what she eats. Prior to this, she used to abide by balanced diet only when she had to shed pounds for her role in movies. For instance, for giving curvy and sculpted look to her physique for the movie Blue Crush wherein she was playing the role of a surfer, she succumbed to highly nutritious foods and dissuaded the accumulation of fats in her body.

However, having developed healthy eating acumen, she eats her foods while maintaining the portion size of her foods small. Besides that, she also keeps a strict eye on the consumption of calories. She reckons, you are free to relish your adored foods such as pizza, chocolates, ice cream, pretzels, fries etc. until you abide by both portion control and limited calorie consumption. She herself has been able to keep her weight at bay by being honest to these two equations.

Born Name

Sylvie Francoise Meis

Nick Name / Other Name

Sylvie VdV, Sylvie Francoise van der Vaart

Age

Born Name

Taylor Michel Momsen

Nick Name

Tay-Tay Momsen, TayMom, Tay, Death, Little J

Age

Teen pop star- 18 year old Selena Gomez has recently been rated 75th most sexiest women in the world in 2012 by FHM (For Him Magazine). She has everything – good looks, caring boyfriend, etc. But, one thing is missing (what?)- a good diet. (She is really worried about her diet now)

She was recently hospitalised due to food poisoning and exhaustion. She admitted in an interview on Kidd Kraddick’s radio show about her eating problem. She said:

“I do eat. The problem is I don’t eat right. I love everything that’s possibly not good for me.”

She really blames her junk food eating habits. She is a big fan of M&M’s, Kit-Kat bars, Snickers and Goobers and consumed a lot of them regularly.

Hot and stunning, Melissa Gorga is a TV personality and actress. Credited with incredible curves, the sassy actress is among the hottest celebs of Hollywood. The pretty actress values feminine body and rather than going for emaciated figure aims to give hourglass look to her figure. Her sculpted figure is simply mesmerizing and the sexy actress loves to flaunt her flat stomach the most.

Melissa Gorga Diet Plan

Healthy and slender figure of Melissa is not the outcome of any deprived diet plan. The fab star doesn’t believe in making her body devoid of foods. She rather eats what she wants to eat. However, her food choices being healthy consist of numerous nutrient packed food items such as lean protein, fruits, vegetables etc. Melissa confesses of not being naturally inclined to unwholesome and processed foods such as fried chicken, potato chips, pizza, burger etc. Besides, she knows the degenerative influences of these foods on body, so she stays really far from these foods.

She shares, it’s better to eat nutritious and portion controlled foods than to burden your thoughts with the idea of dieting. Instead of filling trash inside your body, just stay mindful of the foods you feed to your body. The smashing beauty cooks her meals on her own. Cooking her own meals renders her all the liberty to use beneficial herbs and spices such as garlic, ginger etc. in the meals she cooks. Besides, she makes extremely thin slices of chicken breast which eradicates all the fat from it and makes it nothing but healthy. She garnishes her foods with ample veggies and makes them even more nutrition dense.

Her affection to make experiments with meals has her explore new ways to enhancing the nutrition and taste of meals. The sensational star has figured a bizarre way of keeping check on her cravings and that is by eating enormous berries. Berries not only bestow healthy nutrition to her body, but they also divert her attention from the thoughts of unhealthy yet tempting foods such as ice cream etc. And to refrain from the consumption of alcohol, she avoids preserving alcohol at her home.

Born Name

Kate Noelle Holmes

Nick Name

Katie

Katie Holmes for Michael Kors Spring 2014 Collection

6 ft 2 in, strong and muscular, Ryan Lochte is an American swimmer. Having started swimming right from the age of five, the dashing man has won abundant prestigious medals such as five Olympic gold medals, 51 international medals, and seven NCAA championships. The celeb having sky-rocketing swimming career inevitably is endowed with astonishingly sculpted chiseled body.

His six pack abs and athletic body make us feel as if the celeb has made gym his second home. Well, even if gym is not his second home, he spends fair portion of his time in gym to acquire cut body. Being a sports person, it certainly requires him to have limber and strong body. Let’s have a look at the diet plan and exercise routine of Ryan Lochte, which make him stand out of the crowd.

Ryan Lochte Workout Routine

Getting a ripped and captivating body like the one Ryan has is not a matter of good genes only. He has put in tremendous efforts to make his body alluring and absolutely fat free. Workouts being the most efficient ways of striping off unsolicited pounds and attaining sculpted body have effectively been used by the celeb. Since 2003, Ryan has been practicing his workouts under the supervision of strength training coach, Matt DeLancey. His personal trainer makes sure that his workouts not only tone his body but also drill his mind, for only a sharp mind can do agile and speedy activities. Moreover, sports reflect your ease of aligning your mind with your body. More the ease the player has, more the skills he can apply to win the game.

The workouts that the stud practices to tone his body are truly intense. While doing workouts several times in a week, Ryan executes strenuous workouts such as compound exercises, strength training, interval training etc. His exercises are being targeted to develop his core include ample compound exercises. It’s not that his body only looks awesome; he in fact possesses a resilient body having great inner strength. The dashing man has allocated his workouts in two parts. While three days of his exercises consist of dead lifts, squats, rope swings, bent over rows, weightlifting, interval training, tire flips, kettlebell workouts etc., rest three days of his workouts include squats, rope swings, bent over rows, crossfit, burpees etc. In interval training, he executes 100 m, 200 m, and 300 meter swimming while resting for short duration in the meanwhile.

Born Name

Lily Rose Beatrice Allen

Nick Name

Lily

Lily Allen posing for Esquire Magazine’s February 2014 Issue

5 ft 5 in, immaculate and charming beauty, Gretchen Rossi is an American actress. The Real Housewives of Orange County star has awesome body with incredible curves. The blonde beauty shares of being victim of eating disorder, bulimia since her childhood. Besides, she was a sufferer of self-degrading thoughts, which often pounded her and made her feel highly disgruntled with her body.

To attain contentment, she began embracing yo yo diet program and maintaining distance from foods. However, as she grew older, she realized that the disorder has badly consumed her at mental, physical, and emotional level. When the disorder was on the verge of abating her all the levels, she made some dramatic changes in her life. Apart from getting her recovered from the disorder, she also got certification of nutrition expert and personal trainer.

Gretchen Rossi Diet Plan

Although Gretchen got the value of healthy foods very late in her life, but as is said, it’s better late than never. Instead of banking on depriving diet plans, the sassy actress embarked on healthy diet regime and inculcated copious wholesome foods such as raw veggies, nuts, baked chips, cheese, sliced turkey etc. in her diet. Not to mention, the introduction of healthy foods made her feel superb. Not only did these foods strip off unsolicited pounds from her body, but they also made her full of beans.

Having comprehended the fact that suppression of cravings only provoke them and make them worst, she started relishing all her adored foods in moderation. To stay immune from temptations, she consumes her favorite cookies, ice cream, chocolate etc. in small amount. She consumes five small meals in a day while maintaining a gap of two to three hours in between. Without being carried away by her appetite, she regularly consumes her meals, even when she doesn’t feel hungry.