Born Name
Ashley Nicole Rickards
Nick Name
Ash
Ashley Rickards at People’s Choice Awards 2014
Kesha Workout and Diet
Blonde hair, distinctive tattoos, Kesha is an American songwriter, singer, and rapper. Her curvaceous and sculpted figure makes us unable to take our eyes off from her. However, the continual pressure to be in slender shape had the stunner become victim of eating disorder, bulimia.
She admits of being persistently bullied by her producer with humiliating statements made on her body weight. Despite trying hard to maintain her in high spirit and ignore all those defying negative comments, Kesha found her incapable to cope up with them. And in the effort to look leaner, she began considering foods as her foes and started maintaining distance from them. She grew awfully emancipated and fragile during that time.
To fetch her life back on track, it was vital for her to cure her from the eating disorder and without being sluggish, she made a proactive step and joined rehab center. It took the bombshell thirty days to rid her body completely from the disorder. It’s explicit that the kick-ass beauty is not genetically blessed with slim figure; she in fact grooms her body with exercises and portion-controlled diet.
Kesha Diet Plan
Kesha comprehends the importance of wholesome foods, so she feeds nutrient dense foods to her body. Being mostly vegan in her eating habits, she eats ample green veggies, fruits, nuts, whole grains etc. in her diet. Steamed veggies, vegetable soup, kale, quinoa, oatmeal etc. are integral parts of her food items.
Lisa Marie Presley Height and Weight
Nikki Reed Workout and Diet
Electrifying smile, hazel eyes, Nikki Reed is an American actress, model, screenwriter, singer, and music video director. Blessed with genetically slender figure, Nikki is always seen in perfectly sculpted shape. Best known for her roles in Thirteen in 2003, and Twilight series, the gorgeous star has also appeared as guest actor in TV show, The O.C.
The flawless beauty is aware of the curvaceous figure she owns. She takes great care of it by following meticulous exercise and diet regime. Let’s have a quick look at the diet plan and exercise routine of the fab star.
Nikki Reed Diet Plan
The phenomenal beauty believes in healthy nutrition, so she eats nutrient dense foods in routine. She is one of the Hollywood celebs, who strictly swear by vegan foods. She incorporates copious plant based foods such as quinoa, brown rice, almonds, avocados etc. in her diet. Apart from being a big fan of kale, Nikki also inculcates antioxidant veggies such as spinach, asparagus, cabbage, broccoli etc. in her diet.
Besides that, to maintain her sylphlike figure, she banks on detox diet plans. The twilight star consumes energy-boosting juice having apple cider vinegar, cranberry juice, lemon juice etc. added into it. She shares, the detox diet program being very refreshing eliminates all the toxins from her body and has her cherish healthier and happier body. The diet program in particular detoxifies her liver, kidney, and intestines, and speeds up her metabolism. Apart from cleansing her body from inside, the diet program also revitalizes her mind and fills her with vibrant flow of energy.
Nicole Richie Workout and Diet
5 ft 1 in, sparkling eyes, radiant look, Nicole Richie is an American actress, fashion designer, author, and TV personality. Having earned fame from the TV reality show, The Simple Life, the gorgeous star was lately starred on Fashion Star. Married to Joel Madden since December 2010, the stunner is mommy of two kids.
Having been through wide fluctuation in weight, Nicole was noticed exceedingly emancipated in 2006. She was doubted to be the victim of eating disorder such as bulimia, or anorexia. However, the bombshell ruled out of being victim of any such disease. She shared of having consulted doctor too for the same, but the doctor confirmed that she was absolutely fine. However, present sculpted and hot body shape of Nicole might make any woman envy her. Her healthy and slender sylphlike figure depicts that she finally has comprehend the value of diet along-with workouts.
Nicole Richie Diet Plan
After considering foods as her foes for long time, the kick-ass beauty has finally succumbed to healthy and nutritious foods. Shedding weight is possible with depriving diet programs, but you seldom can ensure optimum health by being on any creepy diet plan. She shares, her hubby inspired her to submit to nutrient packed foods, and now she religiously eats wholesome foods such as grilled chicken, brown rice, green veggies, fruits etc.
She also bows down to juicing diet plans at times to detoxify her body and mind. There was also a time when she followed six juice diets, allowing dieter to have six different juices in a day. The diet program permitting the consumption of mere 1200 calories in a day is not creditworthy to be followed. Since portion control enables you to cherish your adored foods in moderation, the celebrated star feels enamored by the idea of portion control.
Jason Statham Workout and Diet
Bald head, tough look, kick-ass abs, Jason Statham is an English actor, producer, former diver and martial artist. Popular for his action and warrior roles, Jason has earned great popularity from bountiful successful movies such as Lock, Stock, and Two Smoking Barrels, The Italian Job, The Transporter, The Expendables, and countless others. The action star is all set to appear with his ripped body in his upcoming The Expendables 3 in 2014 and Fast & Furious 7 in 2015.
Equipped with iconic Hollywood physique, Jason has been dating famous model Rosie Huntington Whiteley since 2010. The prodigious man being inclined to martial art and adventurous activities likes performing his own stunts and action scenes in the movies. Let’s have a look at the workout routine and diet plan of Jason.
Jason Statham Workout Routine
Jason being very respectful to the spectacular physique, he has got in treasure, leaves no stone unturned to upkeep it in superb shape. Without fail, the smashing actor hits gym six times in a week and executes intense workouts to rip his body. All the six days of his workout regime push him to new and challenging levels of workouts. He gives total rest to his body for one day by keeping it free from exercises or any other physical activity.
Under the guidance of his personal trainer, Logan Wood, the muscular man performs varied workouts such as squats, dead lifts, medicine ball exercises, kettlebell swings, pull-ups, hanging knee raises, snappers, front squats, rope climbs, bear crawls, weighted step-ups, and light weight circuits. To speed up the results, his personal trainer makes sure that his exercises don’t get repeated. He keeps varying his workouts after frequent intervals.
Amy Poehler Height and Weight
Lisa Marie Presley Workout and Diet
Lisa Marie Presley have lost considerable amount of weight
Elegant and marvelous beauty, Lisa Marie Presley is an American singer-songwriter. Married four times, the stunning singer is mommy of four kids. Lisa has been through array of weight fluctuation over past few years. However, recently, in her late forties, the graceful lady can be seen in the best ever shape of her life. Owning to her family background, she has history of short life span from her father side, which always kept the singer in awe and baffled about the consumption of foods. Apart from that, family history of obesity and diabetes also posed serious challenges in front of Lisa to maintain her figure in good shape.
However, having gotten the value of foods and exercises, Lisa religiously has been sticking to these healthy traits, which undoubtedly have paid off the sensational singer quite well. The celebrated star shares, it makes her feel amazing when she finds herself getting fit in her skinny and favorite clothes, and the beautiful feeling inspires her to keep moving ahead with her fitness regime.
Lisa Marie Presley Diet Plan
After being tempted to shed weight quickly by resorting to crash or fad diet plans in bygone days, the brunette is finally in accord with healthy diet. She has known the fact that depriving her body from foods is not at all a rewarding way to acquire tiny figure. The sizzling hot singer abides by wholesome foods having perfect amalgamation of low carb and organic food items. She inculcates copious healthy and nutrient packed food items such as veggies, chicken, nuts, fish, fruits, almonds, fresh juices, milk etc. in her diet regime.
Johnny Depp Height and Weight
Tim McGraw Workout and Diet
6 ft tall, killer look, Tim McGraw is an American songwriter, singer, and actor. After having given tremendous amount of singles, which gained number one position on Billboard Country Airplay Chart, the singer has won numerous awards such as three Grammy awards, eleven Country Music Association (CMA), fourteen Academy of Country Music and countless others. As an actor also, he has appeared in bountiful movies doing great on box office.
The muscular star recently shed forty pounds from his body and looked totally flattered with his new chiseled physique. Not only does his cut body look marvellous, it also keeps him full of beans and prepared to give rocking late night performances without being exhausted. The celeb in his late forties attributes his meticulous low carb diet and grueling workouts to his ripped physique.
Tim McGraw Workout Routine
His killer abs, which are not less than that of a professional bodybuilder are the tribute of his dedication towards workouts. He considers workouts as the greatest tool handy to all of us for burning fats. The spectacular star can compromise with the nutrient density of his foods, but exercises to him are beyond excuse. He in particular doesn’t let go his workouts when he has to be out for touring for several days.
His affection for workouts has him execute varied workouts such as strength training, cardio workouts etc. Under the guidance of martial-arts expert Roger Yuan, the tough guy practices strength training, which includes the usage of Pulley, bars, flipping 300 pounds tire, rope climbing, and numerous other equipment like them. Instead of engrossing him in sweaty workouts for six or seven days, he practices high impact workouts thrice in a week while spending one or two hours on them.