Born Name
Claudia Cristina Leite Inacio Pedreira
Nick Name
Claudinha, KK
Kym Marsh Workout and Diet
Smoking hot beauty, Kym Marsh is a British actress, former singer, and songwriter. Best known for being a part of the group Hear’Say, Kym came up with her own album, Standing Tall. Endowed with incredible curves, Kym has toned and curvaceous figure. After being divorced to her second husband Jamie Lomas in Jan 2014, the divine beauty is celebrating her freedom. The brunette could recently be seen flaunting her hourglass figure in bikini.
The mommy of three has been spending the surplus time she has got in grooming her paragon figure and really cherishing the lovely moments along-with her kids. The stunner running in her late thirties has amazing flat abs, and buffed legs and arms. Her ripped body has hypnotic capacity to imprison the eyes of viewers especially males.
Kym has been through array of fluctuation in her weight. While being a part of reality show, Popstars, Kym was so chubby that she was often bullied for her weight. However, the humiliation she received in the show touched her so much so that she made her mind to shed unsolicited pounds from her body. She also shares her plight of being victim of eating disorder, bulimia in her younger days. However, now the brunette who is in the best shape of her life takes care of her figure by eating good foods and relying on exercises.
Kym Marsh Diet Plan
Kym was not always vigilant about the consumption of foods. She in fact splurged hostile foods such as cheap beer, pizza, chocolates, and other unwholesome foods in tremendous amounts. And her body had to pay the toll of her wrong eating habits, for she gained enormous weight. However, having got the realization that she should drop extra pounds, she embarked on healthy diet regime and inculcated copious nutritious foods in her diet. Despite having dearth of knowledge pertaining to proper nutrition, Kym seldom succumbed to fad diet programs to scorch pounds.
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Danielle Lineker Diet Plan and Workout Routine
Kick ass beauty, Danielle Lineker is a Welsh model, actress, and TV personality. Having made her modelling debut in 1999, the stunner has graced the cover page of illustrious magazines such as Maxim and Fabulous. Married to former English footballer Gary Lineker,the brunette is mother of one kid and step mother of three kids.
Endowed with fab and eye-catching svelte figure, Danielle owns iconic curvaceous figure. The exquisite beauty looks extra stunning in bikinis revealing her flawless figure. Just like every other woman, the ravishing beauty too has been through fluctuation in weight numerous times in her life. However, she doesn’t allow those past humiliation break down her spirit to look hot and sexy. Danielle credits her diet more than exercises for her hourglass figure. Let’s have a look at the diet plan and exercise routine of Danielle Lineker.
Danielle Lineker Diet Plan
The glam model maintains her radiant skin and toned body with balanced diet. She reckons, after thirty you need to be more cautious and particular about your diet, for your metabolism is inversely proportional to aging. She shares, when she doesn’t consume junk and fast foods, she naturally feels more energised and healthy. To gear up her metabolism, Danielle banks on low carb foods. Her food items generally are rich in protein and healthy fats. She incorporates ample protein rich foods such as lean chicken, fish etc. in her diet regime. Rather than eating all kinds of foods just like that, the gorgeous star analyses the nutrient density of food items and on the basis of that only she makes her selection of food items.
She steers clear from white bread, for it causes bloating and irritation in her stomach. Apart from that, she prefers bread pasta over white one, for it’s not that difficult for your body to metabolize it. The immaculate and radiant skin of Danielle is the testament of her consumption of immense amount of water in a day. Aside from that, she counts on green tea to bestow youthful glow to her skin. While going out for dinner, Danielle often finds herself unable to control her indulgence, so she chooses to visit Japanese restaurant mostly. Healthy and delicious foods offered there keep her from calories and fats. She occasionally indulges herself in alcoholic beverages; however those occasions occur once in a blue moon.
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Ashley Greene Diet Plan and Workout Routine
Radiant face, hazel eyes, bouncy and lustrous hair, Ashley Greene is an American model and actress. Best known for her role of Alice Cullen in Twilight series, the brunette has been playing the role of vampire in the TV show. We all know that the kind of speed, endurance, and stamina required for playing such a role is nowhere easy.
Ashley has been dating Australian actor, Paul Khoury since August 2013. The divine beauty prepares her for the roles through workouts and healthy diet regime. Due to her athletic built; right from bikinis to long gowns, the captivating beauty looks mesmerizing in all kinds of sexy outfits.
Ashley Greene in her workout gear
Ashley Greene Diet Plan
Abiding by very wholesome diet regime, Ashley doesn’t have faith in crash diet programs. She practices portion control and relishes all her loved foods while keeping their amount small. She prefers eating clean and organic foods. You can vastly cut the chances of your body from being ruled over by stubborn fats by keeping check on your consumption of foods.
Gina Carano Diet Plan and Workout Routine
Flat abs, kick ass beauty, Gina Carano is an American actress, model, and former mixed martial artist. The action girl made her debut into Hollywood with the movie, Haywire, and her very first movie itself had her voted as the best actress in Critics Choice Awards. Afterwards, Gina appeared in blockbuster movies such as Fast and Furious 6 and In the Blood.
Her name and fame had her got entitled as Face of Women’s MMA and ranked among the Top Ten Influential Women of 2008 by Yahoo. Credited with ample assets, Gina takes great care of her body and practices grueling workouts to maintain her athletic body. However, she seldom wishes to be super skinny, which is one of the most prominent attributes expected from Hollywood actresses. She contends we all differ from one another in looks, physiology and psychology, and trying to be like someone else is nothing but creepy nonsense.
Her awestruck stunning figure equipped with incredible strength and power are what makes her look extra hot and positively alienate her from the crowd. Her lean and fat free body purely is the outcome of insane workouts she practices. She shares, the thought of being faced with trained athlete in the ring has always inspired her and get her going at times when she felt tempted to evade from her training sessions. And now, since she has developed a habit of doing them in routine, it has been helping her in maintaining lithe and curvy figure.
Gina Carano Workout Routine
Andy Murray Diet Plan and Workout Routine
6 ft. 3 in., lean and muscular Andy Murray is a professional Scottish player. The tennis player is number one tennis player of Britain and has been able to win number six rank in top tennis players of world. The dashing celeb astounding the world with his tennis skills is equipped with superb athletic body. Genetically slender Andy was not always this amazing. However, since he brought radical transformation in his diet and exercises, he could acquire the enviable physique. His carved physique is capable enough to make any girl in the world fall for him. Having barely 6.5 percent fat on his body, his body seems to be composed purely from muscles.
Andy Murray Diet Plan
The spectacular player was not always aware of the nutrition value of foods. He often splurged on foods such as pasta, pizza, chocolate etc. in tremendous amounts. Having gotten the hostile influences of unwholesome foods on body, Andy embarked on healthy diet regime, having perfect mixture of complex carbs, high proteins, and healthy fats.
The handsome player consumes 6000 calories in a day, to cope up with ridiculously intense workouts he practices in routine. Although not everyone can maintain to have lean physique without bulking up, but Andy proficiently creates calorie deficit in his body by scorching every bit of calorie consumed. With his arduous workouts, he makes no room for accumulation of fats in his body.
He inculcates high protein food items such as sushi, peanut butter, yogurt, red meat, green and leafy veggies, chicken etc. in his diet. Andy consumes enormous carb containing foods such as rice, pasta etc., for these food items render him energy to perform workouts. Instead of remaining stick to same kind of food items on daily basis, he keeps varying his food chart on regular basis. However, one thing still remains common and that is nutrient density of the food items. He refrains from unhealthy and energy draining food items such as sugary, junk, fatty, and processed foods.
Pixie Lott Diet Plan and Workout Routine
Charming look, brown eyes, 5 ft. 8 in, Pixie Lott is a British singer, songwriter and dancer. Her incredible curves indeed make her one of the young as well as hot celebs of Hollywood. Her very first album “Turn it Up” released in 2009 had it receive the certification of 2x Platinum in Britain. The captivating beauty having massive fan following has been dating British model, Oliver Cheshire since August 2010. Pixie is naturally blessed with lean and svelte figure, however, she doesn’t step back from honing it with fun based workouts and diet. To her, more than slender physique, workouts are the means to enhancing her strength, stamina, and endurance.
Pixie Lott Workout Routine
The euphonious singer practices her workouts under the supervision of famous celeb trainer, Hayley Newton. Her personal trainer has her do numerous cardio workouts such as kickboxing, swimming, running, aerobics etc. These workouts don’t let cellulite stay on her body, for they effectively strip off extra calories from her body by enhancing her heart rate. You can go along with any fun activity such as dancing, skiing, horse riding, ballroom dancing, skating etc. All these exercises tone your abs and sculpt them.
Lean and sexy long legs being the most remarkable feature of her body is the outcome of lower body workouts, she performs to hone them. She mainly executes workouts such as attitude butt pulse, attitude leg lift, and inner thigh-lift to tone her legs. Her personal trainer makes sure that her workouts are adequate mix of exercises and fun, and to help her clients more in the same area, she leaves the choice regarding selection of workouts to them only. In addition to that, her personal trainer being aware of the boredom, clients often feel while practicing workouts assists them just like a pal. She executes workouts along-with Pixie and makes them look more appealing to her.
Since enormous amount of water is lost by your body in the form of sweat, Pixie makes sure that she frequently hydrates her body with water. She stays away from meeting the hydration needs of her body with energy drinks, for they have high content of sugar. The young beauty practices her workouts five days in a week and rests entirely for two days. She also gives proper rest to her body by sleeping for eight hours at night, for rest is as vital as are exercises.