Born Name

Kristin Elizabeth Cavallari

Nick Name

Kris

Age

5 ft 11 in, blonde lustrous haired, Ivanka Trump is an American businesswoman, former model, writer, and heiress. Illustrious daughter of American business tycoon, Donald Trump, Ivanka indeed owns perfectly enviable and curvaceous figure. The sultry star got blessed with her second child, son Joseph in Oct 2013. However, within seven months past his birth, she was seen adorning the cover page of Shape magazine. The stunner inevitably startled her fans with her zero cellulite figure, flat stomach abs, and buffed legs.

It’s hard to believe that Ivanka so easily defied post baby weight, which being the toughest fat is difficult to purge in seven months. Credited with incredible body and poise, the ravishing beauty shed forty post baby pounds in first pregnancy, and thirty post baby pounds in the second one. Ivanka attributes both her discreet diet and regular exercises for her slender and toned figure.

However, she admits the fact that she was seldom prudent about her eating habits before the birth of her first child, daughter, Arabella Rose. Her eating habits being similar to teenagers had plenty of high carb foods such as pizza, pasta, burger etc. included in them. It was only her first experience of motherhood which actually instilled wholesome eating habits in her.

Ivanka Trump Diet Plan

Having gotten the importance of nutrient dense foods, the flawless beauty embraced low carb diet. She cut back the consumption of processed, junk, and unhealthy foods and incorporated lean protein, complex carbs in her diet. Protein dense foods such as salmon, chicken, eggs etc. which are the consistent source of energy for people doing intense physical activities became her best buddies. Ivanka shares, it was tough in the beginning to swear by wholesome foods while beating her cravings. However, little control over her cravings helped her win the edge. After having cultivated health friendly taste, the bombshell now loves soup of pea, vegetables, broccoli etc. Not only are they low in calories, they also have mouth-watering taste.

Green-eyed, Drew Barrymore is an American actress, model, film director, and author. Stars being unlikely to stay immune from the glares of camera make room for hot gossips with every inch gained or lost. Having been through wide oscillation in weight, genetically voluptuous Barrymore too has always topped the celebs spicing up media buzzes.

Not being untouched by the stigma of being overweight, she has struggled with her weight for a very long time. However, in 2004, she finally defied fat and got bikini-embracing figure. And now, the stunner leaves no chance to uphold her body in curvy and enviable shape. Although she reckons, no matter how hard she tries, she can seldom afford to look akin to rail thin models, adorning the cover page of fashion magazines.

Former Hollywood’s bad girl is about to hit forty. However, aging seems to have taken back seat for her because she is growing prettier, healthier, and leaner with the passage of time. The sultry actress never appreciated going under knife to put brake on aging. Having shed twenty pounds recently, the starlet indeed has grown far more captivating.

The influence of weight loss being fanciful inspires the hottie to abide by right things such as regular workouts, balanced diet, and healthy lifestyle. Instead of being driven by industry demand of being skinny, the audacious celeb lives her life the way she wants.

Drew Barrymore Diet Plan

Born Name

Jennifer Farley

Nick Name

JWoww, Jen, Jenni

Age

5 ft 10 in, tall and sexy, Ciara is an American singer, dancer, actress, and producer. The poised lady has incredibly flat stomach abs, buffed legs, and arms as her trademarks. The Grammy-award winner indeed can triumph any man on the planet by her side with her killer looks and curvy figure. Famed for her sultry dance moves, Ciara looks totally ravishing while giving rocking performances on stage.

While unveiling her secrets, she tells, due to her skinny legs, she looked like chicken in her teenage. Her weird appearance made her go nuts about her looks. The stunner further reveals, she submitted her to workouts at a very young age. In her school days, she used to play as a cheerleader and being put on the bottom of the pyramid, lifting weight of other cheerleaders was no alien to her. The smokin’ beauty attributes 85 percent to diet and 15 percent to workouts for her hale and fit body. To kindle her passion, she often watches athletes like LeBron James on ESPN sports. These athletes spend tons of hours in a day, to look and play up to the mark. Their committed lifestyle sparks off her energy.

Ciara Diet Plan

Her rail thin body might prompt you to assume that the bombshell must be dwelling on some kind of crash diet program. However, absolutely contrary to that, Ciara being nurturing affectionate attitude towards foods doesn’t swear by any starvation diet. Without being culpable, she relishes her beloved foods such as wheat pasta and other foods.

However, just like all other fit celebs of Hollywood, Ciara too succumbed to popular detox program namely Cayenne Pepper diet once in her life. The twenty-one day program restricted her consumption of fatty foods and had her rely on the mercy of liquid diet. Having found it too hard to abide by such a restrictive weight loss program, Ciara switched back to her old diet regime. Although the fab celeb is mostly generous towards her foods, however, she austerely forbids the consumption of salt.

5 ft 8.5 in, mirror cracking beauty, Shilpa Shetty can slaughter anyone just with her killer looks. Some celebs actually grow prettier and sexier with aging, and Shilpa Shetty undeniably is one of them. There has been drastic transformation in her personality and appearance from her role in the movie, Baazigar (1993) to her being judge of Nach Baliye season 5 and 6. There is nothing wrong in rendering some credit to her genes in having her relish slender figure. However, she also devotes enormous time and energy in honing it.

Famed for her marvelous dressing sense, trimmed waist, and incredibly toned figure, Shilpa indeed has the most captivating and fit body. After winning the popular TV show, Celebrity Big Brother 5, the Indian beauty created an ever-lasting impression on Britishers and had them grow inquisitive to know her fitness secrets. Instead of keeping her secrets about divine body to herself, Shilpa preferred sharing them with the world. She released three yoga video CDs in which she being the yoga guru is telling the correct ways of executing yoga and pranayam.

Shilpa Shetty doing Pranayama

Post Pregnancy Weight Loss

Married to famous businessman Raj Kundra since 2009, the fabulous actress gave birth to her first child, son Viaan in 2009. Having bulked up numerous pounds, the fitness deity grew eighty pounds during that time. Shilpa cites her high fat diet which included ghee, milk, and other fatty products for the unsolicited pounds she gained.

The paramount reason for frequent exercise is to have a better quality of life.

As much as people recognize the importance of being fit, very few take the trouble to research the long term impact and credibility of their preferred approach to being active.  Young men want to flaunt big muscles, so they restrict themselves to training the most visible parts of their body like the arms and chest. Young girls attend aerobic classes and work hard on their legs and abs, but usually have a weak upper body and poor endurance. Older people prefer steady state cardio with very little resistance and train different body parts in isolation on popular gym machines, if at all they opt for resistance training which leaves them with a weak core. Even in holistic yoga classes, while people often gain greater flexibility and improved blood circulation, very few focus on endurance building moves like the Surya-namaskar.

An ideal way to build complete fitness is to forget about muscles and concentrate on perfecting key movements that sum up the entire physical pattern of an active individual who lives the most demanding routine.

The following compound movements engage multiple body parts simultaneously and train the biggest muscles of our body to work in tandem. This develops better body control without any loss in flexibility and prevents imbalances in physical symmetry.

Building multi-dimensional strength is the surest way to kick ass in life!

To get started, simply ensure that the main exercises given under each movement are a part of your weekly routine. They are not necessarily meant to be performed together in a single workout. To check for physical weaknesses, try and perform the exercises with very light weight or no resistance with perfect form, in front of a mirror. If any exercise feels too difficult, you have hit your sore spot. The more you practice that movement, the easier it will get.

5 ft 1 in, petite pop star, Ariana Grande is an American actress and singer. The Victorious star won hearts of millions of fans all over the world after the superb success of her debut album, Yours Truly (2013). The pretty girl who looks totally ravishing seems to have shed enormous pounds lately. Media buzzes about her for being suffering from eating disorder also popped up with her makeover. However, Ariana used Tumblr as a platform to call all those rumors baseless. She admitted that she resorted to vegan diet. However, she seldom did that to melt pounds. In fact, she was never so concerned about her weight, for she felt it was perfect.

Ariana Grande at 27th Nickelodeon’s Kids Choice Awards 2014

Ariana Grande Diet Plan

Grande admits, she saw dramatic transformation in her health condition with the elimination of junk, processed, and animal foods. Prior to altering her eating habits in August 2012, she was a big fan of red meat and salmon. In fact, she was so obsessed with salmon that not even a single day of her passed without it. However, red meat being rich in trans fats foster the release of unhealthy cholesterol (LDL) in your body, and thus nurture several cardiac problems. Junk and processed foods too share the same story. She showed immense control over her temptations by saying good bye to her beloved foods.

She shares; only few people know that she had been a victim of hypoglycemia her whole life. Fresh and organic foods being helpful in maintaining the blood glucose level not only improved her health but also made her feel more energetic. She finally defied the health issues which had been bugging her for so long. And Grande is not less than flattered with the nutrient loaded diet program which changed her life for better. She tells that weight loss occurred to her just as a positive side effect of healthy diet which she has been eating from quite some time. The kickass beauty spills out that she has just switched to healthy foods without cutting their portion size. Also, Ariana still consumes as much food as she always did. Since wholesome foods have spectacular impacts on your skin and body, the apparent changes in her body and skin are due to them only.

5 ft 6 in, former TOWIE () star, Lucy Mecklenburgh is an American actress, model, and fashion designer. Beautiful from head to toe, the babe has the most remarkable tiny waist. Having acquired size-8 figure, the brunette is totally gratified with her new weight. However, she still desires to drop some extra pounds from her thighs and legs, which she still calls chubby. We tried to scoop her diet, exercise routine, and few other fitness secrets, which are accountable for fetching the starlet in top shape.

Use Negative Comments – Most of us tend of get disheartened and as a result mislay our confidence when people bully us with their insensitive and mortifying comments. However, the young celeb employed the negative comments to make her grow leaner and sexier. In fact, her weight journey sparked off when she saw bunch of cellulite-covered unflattering images of her, which further gave room to annoying comments being passed on by people. Instead of being nerved, Lucy mulled over her body flab. For the first time she realized that, she is not at all abiding by a healthy lifestyle, because neither was she inclined to workouts nor was she taking good diet. And the hot chick determined that very moment that she will cut off flab from her body.

Despite not being bulky, she embraced exercises and balanced diet. Not to mention, within couple of weeks, she acquired assassin bikini-embracing body. Apart from becoming slimmer, she has become the Goddess of honed arms, legs, bums, and flat stomach. Not only that, her makeover overwhelmed her so much that she rolled out with her own online fitness business. Her business has actually turned around the lives of numerous women who were insecure about their weight. So, she not only transformed her own life, but also changed the lives of plentiful flabby women.

And it all happened due to those couple of humiliating comments. Isn’t her attitude worth following!!!!

Born Name

Arielle Caroline Kebbel

Nick Name

Arielle

Arielle Kebbel at “Think Like A Man” Hollywood Premiere held on February 9, 2012.