5 ft 7 in, exquisite beauty, Leona Lewis is a British singer and actress. After being through wide fluctuation in weight, the former The X Factor star is about to touch size 6. However, her weight loss journey has kind of turned off her fans who have always looked at her as an epitome of feminine figure. Due to her previous size 14, her fans loved her with her fuller body. They believe after shedding so many pounds, Lewis is left only with bones.

The singing sensation might not feel flattered with such ruthless comments because she has religiously worked towards losing pounds. Lewis herself admits that she has tried all kinds of weight loss plans prevalent to shed surplus pounds. In fact, she has been struggling with her weight from her teen age, when despite being size 8, she was overly concerned to melt pounds.

The hottie who has always nourished her with nutrient loaded diet also looked fascinated to join the league of skinny celebs in 2010. And before long, she submitted to one month detox plan. By the end of 2010, the stunner lost massive pounds and transformed from size 14 to size 10, which made her look more fascinating than ever. Lewis shares that she sticked to detox plan and consumed only vegetables for one month. In beverages, she consumed only water, which was not tough for her because she is accustomed to consume ample water in her routine. Leona reveals that she was not compelled by industry to lose weight. In fact, it was her own desire to see herself in slimmer body shape, which had her swear by such a strict diet program.

Leona Lewis Views on Starvation Diet Programs

Despite abiding by the extremely restrictive diet plan, Lewis doesn’t point up the idea of dieting. She followed the diet program just as an experiment. Moreover, it was just matter of one month. However, she resolved not to follow any such crap in the future. Leona tells that she never wants to starve herself because she simply loves food. She also reveals her fondness for chocolates which she could not remove from her diet even while going along with the detox plan.

Credited with killer looks and impeccable panache, Akshay Kumar is one of the most illustrious actors of Bollywood. About his family background, the dashing actor belongs to mediocre family, hailing from Amritsar, Punjab. From his upbringing, it’s perceptible that he seldom would have thought of making acting as his profession. However, it didn’t take Akshay long to set his feet in Bollywood. No matter whether its action role, romantic role, or comic one, the macho man of Bollywood doesn’t fail to startle us with his performances.

Akshay Kumar Workout Routine

His muscular yet lean body testifies that the flamboyant actor is quite obsessed with workouts. Not to mention, his passion for workouts didn’t pop up after making an entry into Bollywood. From his college days itself, he was fitness enthusiast. His pursuit for fit and ripped body had him succumb to martial arts. He even got his professional training from Bangkok, Thailand. In action movies, he deliberately performs the audacious stunts on his own. “Khatron ke Khiladi” host is over forty-seven but still he is the most reliable youth fitness icon. With his sculpted physique and unbeatable talent, he surely can outdo any young actor aspiring to compete with him.

As far as his workout regime goes, his day starts at 4.30 am with a long brisk walk to warm up his body. After that, he practices kick-boxing, shadow boxing for one hour. Yoga and meditation, which he practices after vigorous exercises, calm down his mind. Apart from them, he performs varied cardio workouts such as swimming, hopping, running, hiking, stair climbing etc.

The word “idle” seems to be absent in the dictionary of Akki. Despite doing plenty of physical activities, he seldom misses doing his regular workouts in the gym. However, being well-informed about human physiology, he makes sure that multiplicity is there in his workouts. Among sports, he plays basketball thrice in a week which besides boosting his speed and stamina invigorates him. Akshay reckons, if you have strong core, your chances of being injured and becoming victim of back pain trims down. While focusing on his core, he executes myriad exercises meant to condition the core muscles of his body.

Born Name

Catherine Elizabeth Middleton

Nick Name

Waity Katie, Catherine, Duchess of Cambridge

Sun Sign

Kimberly Noel “Kim” Kardashain is one of the most fascinating celebrities. Kim has recently been rated 65th most sexiest women in the world in 2012 by FHM (For Him Magazine). Kim has one of the most envied bodies in the Hollywood. Known for Keeping Up The Kardashians reality show, this 31 year old star is on diet now.

Yes! you read it right, Kim is taking care of her all meals and doing proper workout, which is needed to get in perfect body. After 72 days of marriage with Kris Humphries ( Humphries is a NBA player on the New Jersey Nets), she took divorce and now she is busy in getting in shape. She recently said:

“I figure, I’m single. Now is the best time to get in shape.”

Complete Diet Plan

Kim Kardashian diet includes the following:

Born Name

Shahid Kapoor

Nick Name

Shahid Khattar, Shahi, Sasha, Shasha, Fahid, Dodo

Shahid Kapoor at IIFA 2014 Press Meet in Mumbai

Born Name

Rowan Elenor Blanchard

Nick Name

Rowan

Sun Sign

Hot babe with delectable pixie haircut, radiant skin, Ginnifer Goodwin is an American actress. Best known for her roles in the TV shows, Big Love (2006-2011) and Once Upon a Time (2011-), Goodwin has tiny waist and curvaceous figure. Self-proclaimed fit actress contends, rather than seeking a skinny body, your efforts should be inclined to acquire optimum health.

She shares, her insecurity about her weight showed up when she was mere nine. During that time, her mother helped her a lot. Instead of compelling her to think that she was lean, her mother took her to nutrition expert for diet counselling. The nutritionist suggested her to adhere to healthy diet and since then, she has earnestly been abiding by Weight Watchers Diet plan. Irrespective of her present weight, the sizzling beauty doesn’t stress her with the irresistible thoughts of gaining weight. Aside from that, there are times when she indulges herself in her adored foods, but she seldom stops being confident. You won’t believe, but despite owning a toned body, Goodwin is resistant to wearing bathing suits.

Ginnifer Goodwin Diet Plan

Goodwin shares, being slender and athletic from her childhood; she was seldom anxious about shedding weight. And her mother being very discreet about her diet made sure that she was getting nutrient packed meals having plenty of veggies used in them. However, she never deterred Goodwin from relishing her favorite foods, which aided her in getting edge over her cravings. Having cultivated amicable relationship with foods, the stunner adheres to weight watchers diet program, whenever she feels being ruled over by fat.

She refers the diet program amazing and one of its kinds. Unlike all other weight loss programs, weight watchers diet program neither dehydrate your body nor make you suffer from starvation. And the plan never fails to astound her with the dramatic transformation it brings to her. She reckons you don’t necessarily have to switch to flavorless insipid foods to bestow adequate nourishment to your body. If you use your creativity, you can prepare delicious yet healthy snacks. For example, the most reliable healthy and yum snack Goodwin consumes is made up of oatmeal, one teaspoon peanut butter, and little jelly. Besides being easy to prepare, the snack is very nutritious and filling.

Born Name

Andy Smith Dorfman

Nick Name

Andi, dark horse

Sun Sign

Man with Mongolian look and remarkable cheekbones, Tiger Shroff is dashing son of famed Bollywood celeb, Jackie Shroff. With his debut movie, Heropanti, Tiger recently has made his entry in Bollywood. Despite being mainly actress dominated movie, Tiger indeed has been able to leave an ever-lasting influence on his fans with his jaw-dropping difficult and audacious stunts.

Considering Bruce Lee as his deity, the fitness freak, Tiger also came into glare of publicity when he trained legendary Indian actor, Aamir Khan for Dhoom 3. Equipped with six pack abs and muscular body, the actor is an avid football player, proficient in martial arts, and passionate dancer since his childhood. However, since there is no apparent future for football players in India, the lad diverted his interest from football to acting. His fervor for martial training had him succumb to it at the age of four. And as a grown up boy, he is religiously getting gymnastics training from Ziley Mawai from last four years. However, his purpose of nurturing his body with workouts and diet is not to look fit and slender in movies, it rather gratifies him when he works hard to look awesome.

Tiger shares that at the age of fifteen, he was mere 5 ft 3 in, emaciated poor kid, which indeed embarrassed him like crazy. Overly concerned about his vital stats, he dwelled on Men’s Health magazine. And from there he discovered strength training. After getting a way, he reached the fitness centre and got proper training of weight lifting workouts which were apt for him, according to his age. And from that time on, he never turned back. Not only did he start getting strong and muscular body, he also gained enormous resilience required for playing football.

Tiger Shroff Diet Plan

The young boy being following healthy eating from his childhood eats very discreetly. Having cultivated healthy taste, the actor naturally doesn’t feel captivated towards unwholesome foods. No matter what, he doesn’t go out of track and dedicatedly swears by his diet. Mostly refraining from carb containing foods, the actor seldom consumes carb containing foods past five in the evening. Prior to preparing himself for his role in the movie, he allowed himself to relish one cheat day in a week.

Born Name

Vida Guerra

Nick Name

Vida

Age