Born Name

Eve Marie Torres

Nick Name

Evie, Evelicious, Eve Torres, Hoeski, The Hellacious Heartbreaker

Age

Born Name

Eleanor Nancy Gow

Nick Name

The Body

Sun Sign

Rachel Frederickson Before and After weight loss pics.

Biggest Loser Season 15 winner, Rachel Frederickson astonished us with her dramatic makeover when after shedding massive pounds, she appeared in skinny body in the finale of the reality show, Biggest Loser in 2014. Rachel who was a popular swimmer athlete grew into an overweight woman when her boyfriend whom she had made her top priority broke up with her. Thanks to emotional eating that she packed up tremendous pounds. However, 5 ft 4 inch Rachel didn’t wish to come out of the show as a bulky winner. She resolved to drop unsolicited pounds and turn into trimmed and slender girl. And with her iron will, she melt away 155 pounds and turned out to be first ever underweight (Her BMI is approx 18, which is the indication of underweight) contestant of the show. Her transformation from 260 pounds to 105 pounds is really incredible and difficult to digest (Though she later gained 20 pounds and reached 125 pounds). Here are some of the diet and workout secrets of Rachel Frederickson which are accountable for her complete makeover.

Rachel Frederickson amazing weight loss journey

Low Calorie Diet

Chrissy Teigen arrested our eyes when she graced the cover page of 50^th anniversary issue of Sports Illustrated’s 2014 Swimsuit Issue with her topless body along-with Nina Agdal, and Lily Aldridge. Unlike most slender and shaped up celebs and models who are very particular about their diet, Chrissy being big foodie loves to eat processed and junk foods. Let’s sneak peek in the secrets of Chrissy Teigen diet and workout routine which keep her in flawless shape.

Physique 57 – Most Relied Workout

The chick adheres to Physique 57 to tone her body. The workout pours out all the harmful toxins off her body and bestows her sleeker and curvier look. She hits the classes numerous times in a week. Instead of working out on her own, the sultry model adores exercising in a group, where she can witness other people too putting their entire energy into workouts. Moreover, group workouts give her significant platform to compete with others which actually take her out of her comfort zone.

Having heard a lot about the incredible outcomes of SoulCycle, Chrissy also tried it once. However, within twenty minutes, she got exhausted like hell. Credited with enviable posterior, Chrissy’s butts, legs, and thighs remain sleek even when she switches to slothful routine.

Low Carb Diet

Born Name

Benjamin Geza Affleck-Boldt

Nick Name

Ben

Sun Sign

The newest Bachelorette, Andi Dorfman looks totally ravishing and assassin on reality show, The Bachelorette. Gorgeous and super-sexy Andi attributes both her diet and workout for her sculpted figure. Here are some of the diet and workout secrets of Andi Dorfman which are accountable for her sultry figure.

Workouts as Means to Bikini Figure

Despite not being in love with workouts, Andi hits the gym and performs intense workouts. She shares; tempting outcomes of exercises simply captivate her and prompt her to execute workouts. Andi wears her headphones and performs sweaty workouts in the gym to strip off unwanted pounds off her body. Running, abs, stair climbing, circuit training, free weights etc. are some of the regular workouts the hot chick performs in the gym.

Discreet Diet

Andi has gotten the fact that to slim down her body; she shall embark on watchful and wholesome diet. Since most of her beloved foods stem from the category of high carb foods, she prefers restraining their consumption. Aside from that, she also comprehends the significance of nutrient packed breakfast. However, she being a late riser finds it hard to consume healthy breakfast. She incorporates fruits, granola bar, soy milk etc. in her breakfast. And in case of proteins, she relies on lean proteins such as grilled chicken, poached turkey etc.

Hilarious Julia Louis-Dreyfus not only has vivacious and electrifying smile but also has superb eye-capturing figure. The ageless beauty has killer abs and fab curves, which can turn any young girl eyes green with envy. Four-times Emmy award winner dishes out her diet and exercise secrets, let’s find out what they are.

Portion Control

Julia Louis-Dreyfus fit frame.

The stunner reckons unless you practice moderation in diet, you cannot expect to have cellulite free body. Without cutting back the consumption of numerous foods from her diet, Julia swears by small portion size of foods. She necessarily incorporates green and leafy vegan salad at least once in a day in her meals. Julia insists watchful consumption of foods. Due to her craving for sweet foods, she also indulges in her beloved sweet foods such as chocolate once in a while. She shares, by being insensitive to your cravings; you only instigate them, and impart them ground to grow stronger.

Healthy Breakfast Food Items

4 ft 8 in, reality TV star, Nicole “Snooki” Polizzi turned millions of curious eyes towards her when she shed massive fifty pounds within eleven months. Past the birth of her first child, son Lorenzo in August 2012, she bulked up forty pounds. Since Snooki didn’t wish to be an overweight and unhealthy mother, she embarked on the mission to drop weight. Overwhelmed with her makeover, Snooki dishes out the secrets of her diet and workout routine which assisted her acquire sculpted shape.

Snooki at the gym with her trainer.

Goodbye to Booze and High Calorie Drinks

After making her mind to drop weight, first thing Snooki did was – she weeded out alcohol from her diet, which has nothing but empty calories. Aside from the wicked drink, she also cut back the consumption of sugary, diet, and fizzy drinks which pack up numerous calories in your body. Eradication of these beverages surely stripped off bountiful pounds from her body. The gala girl feels that not only has her makeover boosted her energy, it has also made her become a better person. If you aspire to shed weight, you shall steer clear from vices. When the party girl who was so much in love with alcoholic drinks can say goodbye to the drink forever, why can’t you and me remove it from our lives.

Endeavor to Beat Anorexia

Academy Award 2014 winner, Matthew McConaughey is one of the most handsome and dashing actors of Hollywood. Long time fitness fanatic has incredibly lean and muscular body which bestow him nerve to display his killer six pack abs in shirtless shoots. The actor with less than 10% body fat and athletic body lives in the hearts of millions of stunning girls. The hot actor dishes out his workout and diet secrets.

Starvation Diet to Shed Massive Weight

The stud has been through an array of oscillation in weight to get him ready for varied roles in the movies. 6 ft tall, McConaughey dropped huge weight for his role in the 2013 movie, “Dallas Buyers Club” wherein he has played the role of sunken HIV patient. He followed restrictive and low calorie diet to shed fifty pounds. While eating meals twice in a day, he relied on starvation diet which included meager foods such as egg whites, small portion size of chicken, two diet cokes, small pudding, veggies, and little wine in the evening. With the depriving diet, he lost thirty pounds in four weeks.

Extreme weight loss not only made his body look emaciated, his mind too had to the pay the toll for it, for he couldn’t focus on anything and became absent minded. After been through drastic weight loss, McConaughey himself believes that shedding weight is even more pathetic than gaining pounds. No matter what, you shall not allow your body to go into such horrifying situation because its long term impacts can really be awful.

Attention Deficit Disorder (ADD) Cardio

5 ft 5 in, Fast and Furious star, Michelle Rodriguez is one of the toughest girls of Hollywood with superb athletic body. The sultry actress shares, she seldom played sports in her childhood. No workouts coupled with mindless consumption of unhealthy and junk foods packed up numerous calories on her body. Resultantly, she grew hefty size-16 girl. However, having seen her pitiable body, she resolved to make some radical changes in her diet and workouts. She embraced balanced diet and regular workouts and shed all the unsolicited pounds within a year and since then she has been retaining her lean and curvy figure. Let’s have a look at some of her exercise and diet secrets which keep up her body in top shape.

Michelle Rodriguez returns from workout

Outdoor and Adventurous Workouts

Rodriguez feels herself immensely drawn towards outdoor and adventurous activities over indoor workouts. Audacious tasks exhilarate her and cut back her chances of being bored. The action star being avid fan of biking, dancing, rollerblading, surfing etc. has incredible speed and endurance. Apart from that, yoga is her most trusted partner to perk up her flexibility and to render relaxation to her mind.

Vigorous Workouts in Gym