Demi Lovato, American pop / rock singer is now serious for workouts. After becoming the judge of “The X Factor”, she may be feeling uncomfortable with her other co-judges, especially Britney Spears, the only female co-judge. She has gained considerable weight. For this reason and to match the fitness level of others, she has hired a personal trainer, Joey Rubino.

The 5 ft 3 inch star has been seen many times spending hours on workout. Recently, she spent her most time of Saturday in tough workout. But, the 20 year old singer says she exercises for her mental balance. In the August 2012 issue of SELF magazine, she said “I workout 5 to 6 days a week for my peace of mind, not to lose weight”. She further said that she runs for a few miles or sometime bikes from Santa Monica to Marina del Rey in California. Besides these, she also loves to do boxing and yoga.

As a beginner, you can follow a sample workout schedule –

Monday

Do just cardio for 20 to 30 minutes. Cardio (short for cardiovascular exercise) can be done in the form of jogging, running (on the treadmill), elliptical or cross trainer workout and stationary bike.

6 ft 1 in tall, Karlie Kloss is a fashion and runway model who is very popular for her signature walk. Victoria’s Secret model has lean figure and she loves displaying her sultry body in bikini and ultra-tiny clothes. Naturally slim blue eyed beauty credits both her diet and workouts equally for her athletic body. Here are some of the diet and exercise secrets of Karlie Kloss.

Balanced and Vegan Eating Habits

Kloss reckons, instead of resorting to fad diet plans or starvation diet, if you bring balance in your eating habits, you can uphold your slender figure forever. While pointing up the consumption of vegan foods, Kloss eats bountiful foods such as fruits, veggies, lean proteins etc. Kloss feels hungry very often, so she always carries wholesome snacks such as spearmint, dark chocolate, almonds, apples, granola bars, etc. in her purse. Besides that, she indulges in Karlie’s Kookies which are vegan and nutrient dense foods having wholesome ingredients such as oats, almond flour, dark chocolate, oats, agave, olive oil etc. used in them.

Karlie Kloss splurging on her favorite food.

Having great reverence for clean and nutrient dense foods, the hot babe takes light breakfast. Her breakfast remains light even when she has enormous free time to cook the morning meal for her. She consumes low calorie and protein laden smoothie while using one cup unsweetened almond milk, spoonful of chocolate powder, one banana, and one cup blackberries as ingredients. Aside from that, breakfast being her favorite meal of the day consists of yogurt, cereals, crepes, pancakes, egg whites etc. She keeps varying her breakfast items and keeps finding new, healthy, and delicious choices for her breakfast.

Having won two Olympic Gold medals, two NBA championships, four NBA Most Valuable Player Award, and countless other awards, LeBron James is one of the best basketball athletes in the world. 6 ft 8 in, James has lately been nominated as one of the fittest athletes in the world by Sports Illustrated.The guy with killer six pack abs and tough arms, which are covered with remarkable tattoos has incredible physique. Being fit is the foremost requirement of an athlete, however, being aesthetically chiseled is like a bonus point with which not all athletes are equipped. Let’s sneak peek in the diet and workout secrets of the athlete which keep him up in ripped shape.

High Intensity Workouts

His workouts are mainly targeted to perk up his endurance, speed, and stability which are imperative for the sports he is associated with. After warming up his body with stretching exercises, he executes combo of low-level reps and body weight exercises such as pull ups, push-ups etc. Stretching exercises are something which he keeps doing throughout the day. The chap with 6% body fat also performs myriad cardio workouts to boost his agility and speed. He performs his workouts either in pair or in superset. There is very small rest between his supersets that is only 45 seconds.

Seven Small Meals

Puberty Blues star, Isabelle Cornish is an Australian actress and model. Celebrity ambassador for athletic brand, Adidas, is all set to touch the soaring height of name and fame with her stunning figure. The fitness enthusiast embarked on balanced diet and regular workouts at the age of fifteen to purge her body from baby fat which she had while growing up. And since then, she has been following healthy lifestyle, influence of which is apparent both on her body and skin. Here are some of the diet and workout secrets of the flawless beauty which maintain her in trimmed and pristine shape.

Workouts with Personal Trainer

To get proficient supervision, the chick performed diverse workouts under the guidance of personal trainer for some time. However, she not being much impressed by gym workouts adores doing exercises at home, all by herself. Personal trainer indeed renders you explicit directions and eases your way to weight loss and shaped-up body. But as soon as you feel confident, you shall turn to workouts on your own.

Reliance on Multiplicity in Workouts

Instead of sticking to one particular workout, Cornish adores engaging herself in multiple workouts. She works out five to six times in a week. To strip off unsolicited calories, she practices running, swimming, stair climbing, playing squash etc. Running also happens to be her favorite cardio workout because she doesn’t have to rely on any particular equipment and place to do it. Even when she is out for tours, she can simply abide by it.

5 ft 9 inch tall, blue-eyed, Yvonne Strahovski has captivating athletic and slender body. The Dexter star seems to be taking great care of her body to keep it up in top shape. Here are some of the diet and workout secrets of Yvonne Strahovski which retain her sultry zero-cellulite figure.

Yvonne Strahovski Kettlebell Workout.

Reliant on Organic Diet

The phenomenal beauty is big proponent of organic foods. Her obsession to being organic is so much so that she even endorses skin care products of organic brands only. Well, if you have such healthy obsessions, it’s excellent to nurture them. Due to immense respect she has for her body, she feeds nutrient ridden and wholesome organic foods to her body. She reckons, if you wish to reap rewarding results from your body, you shall feed it the right fuel. While banking on varied food items such as sweet potato, yogurt, rice bran, beans, lean meat, citrus toffees, maple syrup etc., the Aussie bombshell drinks three liters of water in a day. Strahovski contends, since green and leafy veggies nourish your soul, you shall inculcate them in your diet. Clean and vegan foods de-stress your body and mind and thus bestow you blissful life.

Proper Rest

Born Name

Margaret LeAnn Rimes

Nick Name

LeAnn Rimes

LeAnn Rimes at 2014 Billboard Power 100 Event in Hollywood.

With spellbound beauty, buffed arms, Zooey Deschanel is a popular actress, singer, and songwriter. Zooey being well aware of the statuesque figure she has got in treasure takes great care of her body. She doesn’t disappoint her body by relying on junk foods and sedentary lifestyle. The blue eyed beauty dishes out her diet and workout secrets; let’s find out what they are.

Simple And Healthy Lifestyle

While swearing by regular workouts and wholesome diet, the brunette doesn’t overlook the significance of adequate rest. After her long and tiring stage performances, she makes sure that rather than boozing with her friends, she takes proper rest. Late night parties and sneaking around with friends for spas are off her list. And prior to her stage performance too, to look energized and smashing hot, she in particular watches her diet and shuns the consumption of unwholesome foods.

She even arranges the parties at her home and serves self-cooked delicious foods to her pals. She being in love with cooking adores preparing healthy dishes such as quinoa spaghetti with zucchini, pesto etc. Aside from that, she keeps experimenting with the ingredients used in dishes. For instance, instead of using pine nuts as ingredient, she replaces it with nutrient-ridden hemp seeds. However, despite the swapping of ingredients, she doesn’t fail to impress her guests with the awesome taste of cuisines.

Born Name

Emily Erin Deschanel

Nick Name

Emily

Emily Deschanel attends 2014 Fox All Star Party in Pasadena.

Born Name

Claudia Schiffer

Nick Name

Claudia

Sun Sign

Blonde bombshell, Claudia Schiffer seems to be getting hotter and sexier with aging. The mum of two has been keeping up the sylphlike figure for two decades. Let’s have a quick evaluation of the diet and workout secrets which uphold her in statuesque shape.

Claudia Schiffer lean body

Three Big Meals

The phenomenal beauty shares she is not a superwoman and just like all other women, she too gains weight when she resorts to unhealthy and junk foods. Instead of being reliant on five or six small meals, Claudia prefers three square meals. She, in fact, steers clear from the habit of snacking. While being on long tours, she carries healthy snacks such as brown-rice crackers, packets of dry miso soup etc. handy with her in bag. Aside from restraining her from being captivated to junk foods, these foods also boosts her energy and proficiently meet the nutrition needs of her body.

“5+” Diet Plan