Born Name
Michelle Elizabeth Benson Keegan
Nick Name
Chelle, Keegs
Michelle Keegan wearing Philip Armstrong Atelier Gown at NTAs London in January 2014.
Dannii Minogue Height and Weight
Eva Longoria Diet Plan and Workout Routine
5 ft 2 in, petite Texas-based, Eva Longoria is popular for her stunning and hot figure. Crowned as “2014 Woman of the Year” by Maxim magazine, Eva has buffed arms, flat abs, and sculpted figure. “Desperate Housewives” star is naturally slim and wishes to uphold her fit and skinny figure for countless years. Eva attributes both her diet and workouts for her incredibly toned figure. Here are some of the exercise and diet secrets of the glam actress.
Knowledge is Power
Curvaceous figure of Eva can also be credited to her educational background. The beautiful lady has a degree in Kinesiology (study of body movements) which has rendered her wisdom to comprehend bodywork mechanism and also the relevance of varied workouts and diet. Most of us embark on workouts without properly understanding our body and the impact of diverse workouts. Instead of doing exercises just because they are suggested to you by your friend or relative, learn their procedure and influence in detail. That being said, you don’t have to get professional degree in physical science. You can brush up your knowledge by surfing imperative details on the internet.
Organic and Fresh Foods
Eva shares, she is accustomed to eating organic and fresh foods from her childhood itself because while growing up in Texas, she didn’t have the availability of many fast and junk foods. The lovely star delightfully incorporates fiber-rich veggies such as Brussels sprouts, spinach, broccoli, nuts, yogurt etc. in her meals.
Mel B Height and Weight
Kate Mara Workout and Diet
5 ft 3 in, brown eyed beauty, Kate Mara is an American actress. Her sylphlike and sleek figure inevitably is difficult to overlook. Here are some of the diet and workout secrets of Kate Mara, which uphold her in such an enviable shape.
Dancing and Running – Favorite Cardio Workouts
Mara being skilled in ballet dance and jazz spends numerous incessant hours on dancing. Besides stripping off calories, dance also promises lithe body and graceful posture to the pretty actress. She also spares no chance to run on treadmill or hitting the pavement to run while enjoying beautiful sight scenes. Both the workouts elevate your heart rate and turn your body into calorie burning engine. Not only do these cardio workouts tone your muscles, they also fire up your metabolism. One 15-minute session of running (at medium intensity) can shed around 200 calories from your body.
Gym Workouts
Sculpted figure of Mara indeed cannot be acquired while abiding by slothful life. Mara executes tremendous workouts in gym. She primarily relies on Bar Method workouts and performs them whenever she gets spare time. The kickass beauty admits that she has to bring her in workout mode to execute intense workouts. She often visualizes workouts with fun in her mind and mulls over the wonderful influences of workouts. Doing so charges up the star and inspires her to hit the gym.
Dita Von Teese Diet Plan and Workout Routine
With 22 inch tiny waist, Dita Von Teese is an impeccable beauty who doesn’t fail to startle us with her hourglass figure. The Burlesque artist and actress seem to be in the best shape of her life in her forties. Her affection for healthy and slender body over skinny figure has her rely on workouts and balanced diet. Here are some of the diet and workout secrets of Dita Von Teese, which keeps her in superb shape.
Mood Transforming Pilates
Dita Von Teese leaving Pilates Class.
The mesmerizing beauty primarily banks on Pilates to enhance her suppleness. After having good night’s sleep of nine hours, Von Teese begins her day at eight or nine in the morning. To have her enter into workout mode, she gets dressed in black Capri, white T-shirt, ballet flats, and hits the gym to execute Pilates. While devoting four to five days in a week to Pilates, she practices it for thirty to forty-five minutes in a day. Besides shaping up her body, and strengthening her muscles, Pilates also transforms her mood and makes her feel jovial. She frequently alternates Pilates training with yoga. Aside from that, the lingerie designer also performs varied complicated dance moves to make her body lither.
Vegan and Clean Morning Diet
Tori Spelling Diet Plan and Workout Routine
Former Beverly Hills, 90210 star, Tori Spelling can give any gorgeous woman complex with her sylph like figure. Despite being mother of four kids, Tori possess an incredible figure. Here are some of the diet and workout secrets of Tori which helped her resume curvy shape after pregnancies.
Starvation Diet
Past the birth of her fourth child, son Finn in August 2012, the stunner had to underwent C-section surgery. Due to fragile stitches, she could not switch to workouts to shed unsolicited pounds. The only option she was left with, in such a situation was to stick to starvation diet program. However, she spread the rumors about her adhering to workouts and healthy diet such as fish, salmon etc. Though it’s surprising but the crash diet program, “Eat Air Diet” worked really well as she lost forty pounds and could wear her skinny outfits.
Since famed celebs always have the pressure to look perfectly shaped up, they sometimes have to swear by such weight loss programs also which actually are not healthy for them. Tori took crash diet as her last option to lose weight. However, such plans are not credible, even to be taken as the last option because they might cause serious and unrecoverable loss to your body. Instead of adhering to them, if you cut back the consumption of sugar, salt, alcohol, high carb, gluten, dairy etc., you are likely to witness great influences on your body and mind.
Swimming – Best Post Pregnancy Cardio Workout
Adrianne Palicki Diet Plan and Workout Routine
5 ft 11 in, Wonder Woman, Adrianne Palicki is endowed with perfect athletic body. Her slender body, ridiculously toned stomach, long and sexy legs are sufficient enough to make any woman envy the girl. The goddess of hourglass figure is well aware of her pristine figure and so she shapes up her body with prudent workouts and diet. Here are some of the diet and workout secrets of the mesmerizing beauty, which makes her look smashing hot in all kinds of outfits.
Gluten Free Diet
Palicki being suffering from celiac disease, which is an auto-immune disease eats gluten-free foods. Having renounced the consumption of wheat flour, rye, foods containing additive named dextrin, pancakes, pasta, bread etc., she eats enormous green foods in her diet. Besides purging her from the symptoms of disease, gluten-free diet also keeps her from packing up surplus pounds. Turkey sandwich being her beloved food often reserves place for it in her diet regime. However, she makes sure that she maintains the size of bread very meager. Despite swearing by restrictive diet, the blue-eyed stunner doesn’t fail to incorporate proteins, carbs, and fats in proportionate amount in her diet.
Vigorous Workouts with Personal Trainer
The hottie hired celeb trainers Bobby and Alicia Strom to execute customized workouts to sculpt her figure. The fitness fanatic works out four to five days in a week while devoting forty-five to seventy-five minutes to workouts per day. She executes myriad high intensity cardio workouts. Her circuit training exercises have very short rest period that is one to two minutes. However, when she has to prepare her for audacious roles in movies, she doesn’t step away from executing intense workouts. For the movie, G.I. Joe: Retaliation, she executed myriad arduous exercises such as combat training, stunt training, physical training, muscle building, gun training etc.
Lazar Angelov Diet Plan and Workout Routine
With 6 ft height and killer six pack abs, Lazar Angelov is a fitness model and personal trainer. Lazar inevitably is equipped with strong, muscular, and aesthetically carved body. The fitness enthusiast attributes both his workouts and diet for his macho physique. Here are some of the diet and workout secrets of Lazar which uphold him in incredible shape.
Adequate Nutrition
Workouts without nutrition cannot render you sought-after results. Lazar embarked on workouts and lifting heavy weights at very young age of 10-11. However, he being uninformed about the requirement of proper nutrition didn’t provide adequate sustenance to his body. As he used to spent very grueling day, which comprised of basketball training in the morning and lifting weights in the evening, his body became dearth of calories and nourishment. Having comprehended the value of balanced nutrition, he now doesn’t fail to fulfill the dietary needs of his body.
He has grown so much so proficient in diet that he can easily trim down his body fat from 12% to 3%. However, he renounces intake of low calorie diet because such diet programs cause loss of muscle mass in his body. He eats foods opulent in proteins, complex carbs, and healthy fats to nourish his body. To meet the burgeoning needs of his overworked body, he consumes six small meals in a day. After every two hours, he feeds wholesome meals such as oat flakes, tuna fish, chicken fillets, salad etc. to his body.
Lydia Bright Diet Plan and Workout Routine
The Only Way Is Essex (TOWIE) star, Lydia Bright has ridiculously flat stomach and curvaceous figure. The hot chick keeps rolling back and forth between size-6 and size-8 figure. Lydia being highly impressed with sculpted figure of her TOWIE co-star, Lucy Mecklenburgh believes that Lucy owns an iconic figure and she probably shall never be able to have an assassin figure like her. The youthful beauty attributes both regular workouts and diet for her slender and toned figure. However, she gives far more importance to balanced diet over workouts. Let’s scoop the diet and workout secrets of Lydia Bright which makes her look stunning in all kinds of outfits.
Workouts with Personal Trainer
Lydia Bright Scissor Kicking
Bright being disgruntled with her flabby legs aspired to hone them. Her fitness instructor tailored exclusive workouts for her arms, glutes, and abs. While hitting the gym five times in a week, she works out under the supervision of her personal trainer three times in a week. She performs exercises such as squats, walks on cross trainer etc. The sexy babe shares, she being naturally lean didn’t require performing myriad cardio workouts. Her primary focus was rather on strength training because she wished to sculpt her body from right areas. She also loves doing exercises on stability ball to shape up her muscles. With the incorporation of regular workouts, not only did Bright experienced lightness in her weight and grace in her posture, she also grew more willowy and resilient than she ever was.