Former Disney star, Hilary Duff is in incredibly curvy shape. After been through an array of oscillations in weight, the brown eyed star has acquired stable weight with blissful body. Hilary is one of the celebs who feel bullied by industry pressure to shed weight. In her teenage years, media buzz about her, for being overweight caught up her so badly that she developed despise for food and became victim of eating disorder, bulimia. In 2005, she was in uproar for being skinny i.e. 110 pounds and she was rumored to be abiding by strict vegan diet and drugs to strip off pounds. Past welcoming her first child, son Luca in 2012, the sultry star is once again in top shape. It took her one year in resuming her pre-baby sculpted shape. Here are some of the diet and exercise secrets of Hilary Duff.

Moderation in Eating Habits

Hilary Duff eating potato chips.

By the time Hilary became mother, she had learnt numerous precious lessons. She comprehended the fact that no matter what you do, you cannot please the world because people will seldom stop cribbing about you. So don’t bother about what other people say or think about you. Feel confident with the way you naturally are. Appreciate your strengths and try to cover up your weaknesses too with your strong points.

Hilary kept jumping from one crash diet to another in her younger days, but she finally has gotten the value of moderation in diet. She admits that her sloppy eating of unhealthy foods such as French fries, chicken fingers, pizza, pasta etc. piled up bountiful unsolicited pounds during pregnancy. Since celebs are always under the scrutiny of media cameras, pressure to melt away post baby weight on them is several times more than common mothers. She abided by moderation in diet and made sure that she didn’t consume many high carb foods in a single day. For example, if bread was one of her food items in breakfast, she refrained from eating brown pasta in her lunch, and rather inculcated lean proteins in her diet. It’s the influence of her discreet diet that she could drop massive fifty pounds post pregnancy and get fit in her skinny 26 waist jeans.

Reality TV star, Kendra Wilkinson has one of most athletic and hourglass figures among Hollywood celebs. Genetically slim, Kendra being very prudent about her treasure figure wishes to uphold her feminine curvaceous figure forever. Although the blonde bombshell grew forty pounds overweight after welcoming her first child, son Hank Baskett IV in 2009, but with her arduous diet and workouts, she finally retrieved her pre-baby toned figure. Here are some of the diet and exercise secrets of Kendra Wilkinson which always maintain her in pristine shape.

Portion Controlled Diet

Rather than weeding out bountiful foods from her diet, Kendra banks on abiding by portion controlled diet. She eats everything she adores but makes sure that their portion size is small. Kendra uses small plates to have her meals. Small plates manipulate your mind and have you believe that you are having full meals. She has renounced the consumption of greasy red meat. Here is one sample of her typical day diet regime. 

Breakfast – One bowl of special K cereal, One-fourth cup of rice milk, grapefruit, green smoothie 

Lunch – Homemade pizza with light cheese and spinach salad, fried chicken salad

Petite 5 ft 2 in, Danica Patrick is an auto car racing star who also owns one of the fittest and sexiest figures among athletes. Apart from winning numerous car race competitions, the sultry athlete has also graced the cover page of myriad magazines in tiny bikinis. Here are some of the diet and exercise secrets of the athletic beauty which helped her in preparing for her first ever full NASCAR season.

Cardio Workouts

The IndyCar-turned-NASCAR driver had seldom participated in perpetual 600 miles race. To prepare herself for the long races, she required both speed and endurance. She ran daily for one hour to develop agility. From April to September, she religiously adheres to it. Besides rendering varied other benefits, cardio also promises good health of her heart.

Healthy Eating

Aside from the length of race, car racers are also supposed to cultivate endurance to cope with the heat of stock cars. Danica turned to healthy diet to toughen her body from inside. She reckons, no matter how many workouts you do, if you are not eating healthy and nutrient dense diet, you cannot expect to have slender and resilient body. She certainly gives far more importance to diet than exercises to uphold her lean and captivating status.

5 ft 2 in, Brit beauty, Lily Allen is endowed with incredible curves. The pop diva being crazy about her looks sets her sight on exercises and diet to shed weight. Although Allen was not much into workouts in her younger years, but now the situation has changed. She banks on workouts more than anything else to stay immune from cruel cellulite. After being on  to look after her daughters, the mom of two, is once again back on stage with her sculpted figure. Here are some of the diet and exercise secrets liable for her toned figure.

Gym Workouts

The starlet being very sluggish hated workouts. However, after having submitted her to workouts, she hits gym five times in a week including a circuit training for sixty minutes. Her high intensity exercises render her rapid outcomes. Most women practice ample exercises such as squats, lunges etc. to hone their bums, and thighs. However, they overlook their back muscles.

Since most of the exercises executed by those people are for front body parts (chest, core, arms, etc.), their back muscles esp. glutes remain devoid of workouts. As a result of which, those muscles grow fragile, and they fail to acquire toned butts and thighs. Here is one correct way to perform chair squats, which is a very influential squat meant to streamline the butts, and thighs. While making chair squat, instead of bending more in forward direction, make little change. Thrust your weight on your toes, lift your heels, and keep your back straight as shown in the picture. The squat will bestow you results that are far more rewarding and quick.

Popular for his role in True Blood, Joe Manganiello is the holder of incredibly ripped and muscular body. His physique, which is so much desirable among guys has tremendous female fan following, who are dying to glare his shirtless body. The handsome hunk’s muscular yet lean body has merely seven to eight percent fat, which truly is very daunting to maintain. However, it’s not that he is equipped with some super great genes which bestowed him such a great physique. In fact, prior to embarking on grueling workouts and diet routine, the hot star had eighteen percent fats. He shed myriad pounds to make him look enviable and camera ready. We tried to know the workout and diet secrets of the dashing celeb, which keep him in such a grand shape.

Early Morning Workouts

Joe probably is able to balance both intense workouts and profession due to his early morning schedule. After being awake early in the morning, the first thing he does is hit the gym at 7 am. Without a fail, he devotes six days to workouts and exercises twice in a day. He allows him to have complete rest both from work and workouts on Sundays. His morning exercises include box jumps, over-head push presses, Olympic style weightlifting, lunges. He practices the second lot of workouts at home all by himself.

Organic Diet

Best known for starring in E4’s reality drama Made In Chelsea, Kimberley Garner is endowed with zero cellulite slender figure. Sculpted from head to toe, the hot chick’s flat tummy, buffed legs, and curvaceous figure have become matter of envy for millions of girls. The green eyed model cum swimwear designer, who came up with classy and sultry collection of swimwear in 2013 aims to offer new and glam bikinis to beautiful girls out there. The property heiress attributes both her diet and workouts for her lithe and statuesque figure. Here are some of the diet and exercise secrets of the blonde bombshell.

Ballet and Zumba Dance

Her passion for dance has her embrace varied dance forms such as ballet and zumba dance. While being accompanied with her girlfriends, she practices zumba dance minimum once in a week. She alternates ballet with zumba dance and devotes plentiful hours to dancing. Both the dance forms strengthens your core and speed up the flow of adrenaline in your body.

Three Meals in a day

Kimberly consumes three meals in a day. While swearing by the simple principle of diet told to her by her mom, she consumes largest size breakfast, medium size lunch, and small size dinner. Since your metabolism is at peak in the morning, your healthy breakfast keeps you fueled up till lunch. And heavy lunch might make you sleepy in the afternoon, and no matter whether you are at office or home, you are not privileged to sleep because immediate sleep after meals gives you big tummy.

Popular American country singer, LeAnn Rimes is in the best shape of her life. Having started singing from very young age, LeAnn was a chubby teenager. After being through wide oscillations in weight, the stunner has acquired amazing killer body. The hot babe is so much so flattered with her curvier figure that she doesn’t allows to go any possibility to flaunt her pristine figure in ultra-tiny bikinis. Here are some of the diet and workout secrets of LeAnn which maintain her in trimmed and sculpted shape.

Boxing – Favorite Cardio Workout

Boxing is the favorite cardio workout of LeAnn, which she practices under the guidance of her fitness instructor. She hits gym three to four times in a week. After warming up her body with rope jumping for ten minutes, she practices boxing. Her instructor trains her about varied boxing moves which tones her butt, arms, legs, back, and stomach. Her taut stomach and pert butts testify the rewarding impacts of boxing. Besides sculpting her body parts, boxing also relieves her from stress and boosts the flow of adrenaline in her body.

Strict And Mostly Vegan Diet

Actors do have strange lives. Not only do they have challenging roles to play, they are also supposed to get so much engrossed in the roles that their own personality and image stands nowhere. Matt Damon is best known for his performance in the movies such as “Courage Under Fire” (1996), “The Talented Mr. Ripley” (1999), “The Informant!” (2009), and sci-fi drama “Elysium” (2013).

With his killer abs adorned with remarkable tattoos, Matt has created a new rock hard stud image of his in front of his fans. However, this is not for the first time that he took up the challenge. For the 1996 movie, “Courage Under Fire”, he shed forty pounds in mere three months, and for the 2009 movie, “The Informant!”, he bulked up surplus forty pounds. Portraying the character of a dying man who has just five days of life left to him, Matt was to bulk up his body with muscles to make him suit the character. Although fetching dramatic transformation in weight was nothing new to the Oscar winner, but he does confess that with burgeoning age, things are not that simple and stress-free now as they were in his twenties. Here are some diet and workout secrets of the hunk which rendered him tough stud look in the movie.

Boxing and Running – Most Adored Cardio Workouts

Matt with very meager fat is totally in love with cardio workouts. Cardio workouts being speed stimulators allure him the most. To strip off unsolicited pounds, his grueling workout routine has him run thirteen miles in a day, out of which he finishes 6.5 miles in the morning and rest 6.5 miles in the evening. And without any break in his schedule, he abides by it for all the seven days. However, while doing exercises, he pays special attention on the correct methods of workouts which cut his chances of being injured.

Born Name

John Clayton Mayer

Nick Name

John

John Mayer heading towards Recording Studio.

Ryan Rodney Reynolds is a Canadian born Hollywood Hunk, who is well-known for his fitness and strongly built body. He never misses his workout sessions and is very serious about them. If he is told to lose 20 pounds of his weight in a certain period of time, he sticks to the required  workout schedule. His commitment to fitness and work is what makes us love him.

Bobby Strom, Reynolds’ personal trainer is the man behind his muscular body. Bobby has been motivating and training intelligently Reynolds for 8 years to gain a perfect body. Los Angeles based trainer, Bobby told that he makes that workout schedule for Reynolds which can make him to look best and give his best in the movies. “For every movie, there is a different schedule of exercises”, said Bobby. For 2011 movie Green Lantern, he created a superhero kind of workout routine for Reynolds, which targeted almost every muscle group from strength training to yoga to Pilates to kickboxing to core exercises. He was made to work 7 days a week, 90 minutes a day, for 6 months. You can see the dedication of Reynolds towards his role in Green Lantern.

There is not a single example, but others as well, where he proved his top-level fitness. In 2008, he ran a Marathon race in New York City to raise the funds for fighting Parkinson’s Disease. He took a challenge to himself and finished the race in less than 4 hours and raised around $80,000 in funds.

Ryan Reynolds Sample Workout Routine for Green Lantern