Blonde bombshell, Ellie Goulding is a Brit singer, songwriter, and actress. Credited with taut stomach, buffed legs, and curvy figure, Goulding undeniably is the envy of girls. However, since there is an inspiring story behind every fab body, the stunner too has an exciting history to share with us. The fitness diva not always had this assassin body. She had a chubby body in childhood, which was alien to wholesome foods and workouts. And like most of us, she too was more inclined to junk and processed foods items which pleased her taste buds. Then, the wind of switch in diet flew in her direction and blew her with it. Not only did she turn to wholesome foods, she also embarked on running (inspired by her then athletic BF). Let’s evaluate the diet and workout routine which the sexy babe is following to uphold her in such an incredible shape.

Vegan Diet – Acquire Hourglass Figure in Six Months

Although vegan diet was quite new to Goulding, but its awesome influences didn’t fail to flatter the singing sensation with its mind boggling consequences. Thanks to vegan diet that the girl who always had smooth bums, and bust, acquired shape that is more feminine. Besides bulking her at right places, the diet torched fat from her waist, tummy, legs, and arms.

Plant based foods inevitably are low in calories, free from harmful pesticides, dense in fiber, and packed with nutrients. Without depriving you, they support you in stripping off unsolicited pounds. However, we are still dubious that just like a magic wand; vegan diet can transform women in their desirable shapes? Since your bust and hips are determined more by your genes and physiology, than the foods you eat, you are unlikely to reap such gains with any diet. However, if the celeb’s proclamation is true, it’s really amazing to get so much so from vegan diet.

Running – Her Favorite Anti-Cellulite Workout

5 ft 4 in, Cheryl Burke is endowed with perfectly slender and curvy figure. After consistently participating in seventeen seasons of “Dancing With The Stars,” the hot babe seems resolved to appear in numerous upcoming seasons. The gorgeous star confesses that she has been through tremendous ups and downs in weight. Just like most of the celebs, Cheryl too is unhappy with the media hypes and cooked up stories about bulking weight of celebs. She felt so tormented by the shameful comments made over her weight that she often succumbed to yo yo diet plans to melt unsolicited pounds. However, after trying myriad fad diet plans, she refers them as exploitation plans because they do nothing but starve you to death. And due to starvation, you inevitably drop few pounds but as soon as you resume your routine diet, you reacquire all the lost weight. Brown eyed star no more lets her fall under the gimmick and keeps her immune from them. Let’s have a look at the diet and exercise secrets of Cheryl which maintains her in enviable shape.

Dancing and Running – Darling Workouts

Her affection for dancing is evident from her prolonged bond with the dance show, Dancing With The Stars. Despite being continuously participating in the TV show, the stunner’s passion for dance and the show has not faded away. The strenuous cardio activity indeed sheds numerous pounds from her body. Besides being an enthusiastic dancer, Cheryl is an avid runner too. She has kept treadmill at her home and at times when she does not feel like doing dance practice, she runs on treadmill to torch calories.

Cheryl Burke in her workout gear

Long and buffed legs, charismatic Jacqueline Fernandez is an Indian actress and former model. Best known for her roles in Murder 2 (2011), Housefull 2 (2012), and Race 2 (2013), the Asian beauty indeed is one of the hottest and fit celebs of Bollywood. Genetically slender, Jacqueline never had to strive to look slender and curvy. However, bestowing herself sexy and appealing look too was not less than a struggle. She steadfastly devoted herself to workouts and embraced very wholesome diet. Not to mention, with her sheer efforts, she didn’t fail to magnetize her fans with her hot body.

Jacqueline Fernandez Workout Routine

While spilling her secrets, the stunner shares that being slim is not sufficient to look smashing on screen because you always look bigger on camera. To render proper shape to the arms, legs, back, shoulder, and face, you have no other option but bank on workouts.

While being reliant on sweaty workouts to multiply lean muscles and strip off unsolicited kilos, her workout routine is an amalgam of vigorous cardio workouts, strength training, martial arts, and yoga. However, she could not stop being flattered with the overwhelming influence of yoga, which she learnt after coming to India. The exquisite beauty has consistently been practicing yoga under the vigilance of Anshuka Parwani, her yoga instructor.

Jacqueline Fernandez and her yoga instructor Anshuka Parwani during Women’s Health Issue Launch

“Dancing with the Stars” host Brooke Burke is one of the most relentless celebs who seldom fail to look smashing in bikinis. Who would believe that the exquisite beauty is over forty and mom of four kids? While most women accept their age and stop endeavoring to look slender and gorgeous, Burke seems all set to give inferiority complex to younger girls in their twenties and thirties. The thyroid cancer survivor has killer abs, streamlined arms, and legs. Without resorting to strong medicine having myriad side-effects, Burke has submitted her to exercises to uphold optimum health. Here are the diet and exercise secrets of the elegant star which are accountable for her toned bikini figure.

Brooke Burke doing abs exercise.

Booty Burn class

Burke, being a fitness instructor gives exercise training in Malibu three times in a week. She educates her students on how they can burn numerous calories. Burke favors smart and high intensity workouts over time-consuming low intensity workouts. She contends, if workouts are not making you feel exhausted and sweaty, that implies you need to elevate the intensity of your workouts. Unless your body pours out sweat, it doesn’t burn many calories. And if you eat plenty of carbs in your diet, it becomes even more imperative for you to swear by grueling workouts.

Those people who practice sweaty workouts, it’s vital for them to take shower after workouts. Since accumulated perspiration fosters the growth of bacteria, they are prone to suffer from bacterial infection.

Do you wonder what celebs do to look camera-ready? Do they do something extraordinary or just live the routine life like we all do? And if it is so, then why do they look so fascinating and charismatic.

Kirsten Dunst in her workout gear

Well, celebs undeniably go extra miles to sustain their name, fame, and looks. Since, film industry is their bread and butter; they do everything viable to be in buzz. However, it’s not completely unfeasible to abide by their lifestyle. We all do have means available with us; we merely have to put them into action.

Having risen to the height of fame from Spiderman, Kirsten Dunst is an American actress. The award-winning actress being naturally sleek is always in incredibly marvelous shape. Here are some of the diet and exercise routines which always keep up the actress in top shape.

Workout With Pals – Workouts inevitably are imperative for healthy and slender body. And we often have to muster enormous courage to prompt us to do them on daily basis. However, when we do exercises in the company of our pals, they don’t annoy us. They rather turn it into an amusing activity. Having gotten this uncomplicated formula, Dunst prefers working out with her girlfriends. She performs myriad exercises such as boxing, dancing, cardio barre, Pilates etc. while having fun with her buddies. The smashing beauty adores celebrity trainer, Tracy Anderson’s dance-based workout. Incessant sweaty dance for one and a half hour certainly leaves no room for fats in her body. Besides that, ballet dancing is something to which she never says no.

Former Coronation Street star Michelle Keegan has become the new fitness epitome all over the world. Having beaten Rihanna and Kelly Brook, Michelle inevitably has set new benchmark for hot women. Credited with eye-catching bikini figure, the smokin’ hot star looks all set to kill us with her assassin look. Here are some of the diet and exercise secrets of the six-time winner of “Sexiest Female” tag at the British Soap Awards, Michelle Keegan.

Overcome Your Insecurities

Due to one of the most enviable and sculpted figures, the Brit beauty is not totally contented with her body. She shares, like every other girl; she too doesn’t feel very comfortable in flaunting her body in bikini. However, she doesn’t let her insecurities rule over her body and mind. The busty lady shares of being bullied for her teeth in her childhood.

Receiving shameful comments from people indeed shatters you, but the reality is you cannot remain hooked up with something unflattering. Michelle doesn’t value the media buzzes or bullying comments which makes her feel uneasy. She rather spends her life in relishing the joyful moments of life.

No Obsession for Workouts

People say women mislay their sexiness and captivity past pregnancy. However, illustrious celeb, Mel B seems to bluff all those beliefs because the former Spice Girl has acquired the best shape of her life after becoming mother of three kids. Within a year past the birth of her third child, daughter Madison Brown  in Sep 2011, Mel was in ultimate shape. Women try to camouflage their cellulite with baggy outfits, but who would not like to flaunt if the figure is as sculpted and bikini-hugging as Mel has. Her statuesque figure propels her to post her sultry images in bikinis on Instagram.

Mel B killer six-pack abs

Having become the goddess of assassin six pack abs, taut stomach, sleek thighs, and buffed arms, the stunner is in cloud nine. However, her transformation didn’t occur overnight, there is tremendous dedication to workouts and diet veiled behind her eye-catching figure. Here are some “workout and diet secrets” of the brunette which rendered her fab ripped body.

Freshology –30/40/30 Balance

Having suffered from emotional turmoil due to unhappiness, garnered from her first marriage with dancer, Jimmy Gulzar, and then betrayal from her ex-boyfriend, Eddie Murphy in 2006, Mel grew victim of stress eating. Due to her beast like consumption of unhealthy foods, she grew hefty and two and a half stone overweight. However, before long, she realized that she has turned into an overweight woman and Mel proactively embraced a very healthy diet program namely Freshology. She receives five pre-packaged meals on her doorsteps. The diet plan being inclined to render optimum health and well-being serves foods having protein/carb/fat in the ratio of 30/40/30. Mel prefers having protein smoothies in her snacks to energize her body to cope with muscle tearing strength training exercises.

Do you wish to have mind boggling and captivating figure like Game of Thrones star, Emilia Clarke? Well, her journey to svelte bikini physique not being stress-free is testimony of strictly controlled diet and strenuous workouts. She reckons, since there are no quick fixes to sculpted figure, you have to practice intense workouts and eat healthy diet to acquire it. Here are the diet and workout secrets of Emilia Clarke which made her look camera ready for the movie, Terminator: Genisys.

Warrior Like Workouts

Normally male actors are supposed to be through warrior like workouts to get ready for audacious stunt scenes in the movies. But the subtle actress, Emilia had to perform tough workouts such as kick boxing, gun shooting, weight training, and numerous other killer workouts to look fantabulous in the 2015 science fiction action movie, Terminator: Genisys.

Stars do have specific motives to abide by dogged workouts. Since performance in TV shows and movies are just like treasure for them, they cannot ignore to look awesome on big screen. If you too are endeavoring to shed weight for some special event in your life, you can adhere to the grueling workouts like Emilia did. Else, these workouts are too intense to be practiced as routine workouts.

Highly Restraining Diet

Born Name

Shenae Sonya Grimes

Nick Name

Shenae Grimes

Shenae Grimes at Gant Rugger Spring / Summer 2015 Collection Presentation in Los Angeles

American TV personality and actress, Kristin Cavallari is in incredibly slim and curvy shape. However, she confesses of being overweight while shooting for the reality show, The Hills. And it was her chubby images in bikini which had her realize that she needed to shed numerous unsolicited pounds. Without ado, the lady relentlessly followed strict diet and here we have her in killer body.

To be in excellent shape post pregnancy is not stress-free, however, the blonde starlet transformed herself back to toned shape within two months past the birth of her first child, son Camden Jack in Aug 2012, which was really laudable. She shed twenty pounds and looked all set to startle our eyes with her curvaceous figure. With her sexy legs, tiny waist, Cavallari herself reckons that she is in the most sought-after shape of her life. In May 2014, she welcomed her second child son Jaxon Wyatt. We are hopeful to see her resume her sylphlike figure once again. We have tried to figure out her workout and diet secrets which are accountable for her captivating figure.

Organic And Clean Diet

Thanks to the superb upbringing of Cavallari, which inculcated healthy eating habits in her. The gorgeous celeb eats organic and wholesome foods having opulent content of vital nutrients. Highly acidic and toxic foods being off from the food list of Cavallari has her embrace foods such as grass-fed beef, fish, bison, green and leafy veggies etc. Besides that, while paying attention to her body signals, she renounced the consumption of meat. Since meat is high in saturated fats, she encountered some health issues with its consumption. Not only the pretty star ensured better health for her by weeding it out from her diet, she also saved her from bulking up in pregnancy. However, she complains of being suffering from cravings of sugar and carb in pregnancy, and since she couldn’t resist their temptation, she credits her weight gain in pregnancy to these sinister food items. Here is one typical diet regime of Kristin Cavallari.

Breakfast – Green smoothie, hard-boiled eggs, oatmeal

Snacks – Chips with hummus, dried cherries, nuts, almond butter, apple