Born Name
Robyn Lawley
Nick Name
Rob
Robyn Lawley posing for “Violeta by Mango”.
Josephine Skriver Height and Weight
Use this One Simple Killer Move to Butcher Fat and Amplify Post-Workout Afterburn
If you have never attempted a Squat-thrust or a Burpee in your life, then you have never experienced a real workout! Few moves can challenge the body to build both strength and stamina like the Burpee does. Perhaps, the Surya-namaskar in Yoga might come at par, but that move may prove insurmountable for those with limited flexibility. The great thing about Burpees is that there are simpler and advanced variations to condition the athletic capabilities of people of all age groups and fitness levels. The simplest version of a Burpee is the classic Squat-thrust, shown in the image above.
While the instructions to perform this one move might sound deceptively simple, it has the reputation to fill dread in the hearts of even the most seasoned athletes. No wonder Burpees are a regular part of the routine for the likes of MMA fighters to members of the elite Special Forces. They condition your emotional and physical resilience.
So quit holding yourself back and incorporate this one ‘simple’ move to introduce your body to what next level ‘high intensity’ really feels like. Do not be surprised if you find yourself swearing as your arms, abs and legs start burning. As much as everybody loves to hate this one exercise, no other move offers a greater sense of accomplishment. We promise, once you have mastered the Burpee, you will never go back because you will love the results!
The above image clearly breaks down the entire flow of this big movement. In case you are feeling intimidated, the following videos are worth your time to remove any confusion or guesswork concerning the execution of this exercise.
Christina Milian Diet Plan and Workout Routine
5 ft 2 in, petite Christina Milian is always in uproar for her sculpted body and incredible curves. Mom of one attributes both rigorous workouts and wholesome diet for her pristine figure. Christina dishes out some of her diet and workout secrets which are as follows.
Sweaty Workouts in Gym
Christina who is in great love with sweaty workouts executes exercises for six days in a week. While hitting gym for thirty minutes in a day, she performs myriad workouts such as running, lunges, sit-ups, squats, ab workouts etc. She relies equally on both cardio workouts and strength training to tone her body. The hot babe refers workouts as the best means to stay away from stress. She even recommends her fans to opt for workouts to deal with stress. Since workouts pep up the release of noble hormones and instigate amicable chemical reactions in your body, you feel awesome after workouts. She shares, no one in the world including herself has been immune to the roller coaster ride of life. And if workouts can bring balance in her life, they can assist everyone else on the planet.
Positive Outlook
No matter what, the black haired beauty didn’t stop adhering to positive outlook even after being so and so in her life. When you are in difficult times, you have two options in front of you. You can either embrace positive outlook or you can allow negative outlook rule over your life. While the negative approach shall take you towards depression, positive one shall give you strength and help you soar to the heights of fame and success. When Christina was being tormented by the tough time, she surrounded herself with positive and inspiring friends and family members to stay motivated. She audaciously faced all the odds of her life with joy and today she has presented herself as one strong lady with amazing panache and sex appeal. Apart from giving you wrinkled skin, ailed, and unattractive body, stress has nothing good to offer. So, do what works out for you but don’t let you fall in the trap of stress.
Ryan Guzman Height and Weight
Angela Simmons Diet Plan and Workout Routine
Slender and curvy figure indeed bestow you nerve to flaunt your body in tiny clothes. Former reality star, Angela Simmons who is in the perfect shape of her life seems so flattered with her sexy figure that she doesn’t leave any chance to display her figure. After having suffered from the problem of weight for a very long time, the sexy star is finally at peace with her body. She primarily attributes good and clean diet for her svelte figure. Let’s have a look at some of the diet and workout secrets of the brunette bombshell which are accountable for her enviable transformation.
Angela Simmons boxing workout
Vegan Diet
To strip off unwanted pounds from her body, first thing Angela did was, she turned into a vegan eater. Vegan foods being low in calories and opulent in nutrients make it easy for your body to slim down without suffering from ailments. The youthful beauty didn’t face much of the struggle while switching from animal foods to entirely plant based diet. However, if you too are up to making some dramatic changes in your diet and relying on plant based foods completely, you shall stay mindful about the incorporation of proteins in your diet. Angela fulfills the protein demands of her body by eating beans, lentils, spinach, almonds etc. which enrich her body with protein. Aside from fueling her body with clean and green foods, she also consumes vital supplements such as multivitamin and B12 – supplements to thoroughly nourish her body.
Melanie Sykes Height and Weight
Shemar Moore Diet Plan and Workout Routine
With 6 ft 1 in height, six pack abs, Shemar Moore, the Criminal Minds star cannot help being surrounded with beautiful girls when he flaunts his sexy body shirtless on beaches. Not to mention, the ageless star is aging in reverse direction since his hot body can make any guy in the world envy him for his spectacular physique and his fame among girls. It’s the influence of his incredible panache and sexiness only that his shirtless photos spread faster than viral fever. Here are some of the diet and workout secrets of Shemar Moore which are accountable for his athletic body.
Watchful Diet
The heartthrob actor being aware of the fact that one’s diet has to be in complete sync with workouts to ensure optimum health eats very wholesome and nutrient packed foods. He forbids the consumption of fatty and high calorie foods which he knows shall pack up unwanted calories in his body.
Regular Gym Workouts
Shemar practices workouts five times in a week and allocates the weekend for outdoor cycling. Right from riding bicycle, hiking, lifting weights, he executes amalgam of exercises. He utilizes his lazy Sundays to do biking for around seventy miles. He shares, your body’s requirement to practice workouts enhances even more as you grow older. Besides rendering him great physique, workouts also impart him feel good factor which indeed keep him in high spirit. The fitness enthusiast spends all the spare time he gets in executing workouts in his personal trailer turned gym.
Zoe Kravitz Diet Plan and Workout Routine
5 ft 2 in tall, vibrant beauty, Zoe Kravitz owns ridiculously toned and enviable figure. Credited with great genes, the hot babe doesn’t fail to dazzle us with her incredible roles in the movies. Zoe dishes out some of her diet and workout secrets which help her maintain the paragon figure, she has got in treasure.
Workouts in Routine
Workouts are indispensable part of Zoe’s routine. She hits gym numerous times in a week. Aside from that, to keep fun factor alive in her life, she practices Ballet beautiful barre exercises minimum three times in a week. She upholds her body in sculpted shape by practicing varied workouts such as circuit training which includes exercises like squats, deadlift, seated calf raise, abdominals, deltoids (shoulders), biceps (arms), pectorals (chest) etc.
Although she is discreet about her workout routine most of the time but she in particular gets overly engrossed in her workouts when she has to prepare her for some challenging roles like the one she did in the movie, X-Men : First Class. The role being seeking after her to possess immense strength, speed, and agility had her practice relentless intense workouts.
