Born Name
Olivia Palermo
Nick Name
Olivia
Olivia Palermo at Valentino Spring 2014.
Denise van Outen Diet Plan and Workout Routine
With radiant skin and sculpted figure, Denise van Outen is one of the celebs who are always in uproar for their curvaceous figures. Mom of one admits that she remains watchful both about her diet and exercises to keep up her body in pristine shape. And like every other woman, she too ends up having bulked up tummy when she switches to careless lifestyle. Let’s have a look at her diet and exercise routine which are accountable for her statuesque figure.
Workouts with Personal Trainer
Denise van Outen running with her personal trainer, Nicole Waterman.
While being monitored by her fitness instructor, Nicki Waterman, Denise practices diverse workouts in routine. She being a big fan of boxing performs the workout with her personal trainer in routine and reckons that the vigorous workout renders her fit and healthy body. Aside from providing her slender body, boxing is also an excellent weapon to her which she can use for self-defense in difficult situations.
And instead of counting on numerous hours of workouts, the brunette (dyed blonde) opts for twenty minutes of high intensity workouts, which surely save ample amount of her time for other activities. While executing workouts for five to six days in a week, Denise gives her one day off to render complete rest to her body.
Giada De Laurentiis Diet Plan and Workout Routine
Food Network’s Giada at Home host, Giada De Laurentiis is in incredibly enviable and slender shape. With her flawless skin and toned body, the stunner makes it hard for us to believe that she has already crossed forty. Besides that, the fact of her being a chef has been unable to have her pack up surplus pounds which is very likely to happen when you are surrounded with foods all the while. Let’s have a look at the workout and diet secrets of Giada De Laurentiis, which helps her keep up the curvaceous and captivating figure.
Portion Controlled Diet
The gorgeous celeb abides by portion controlled diet and without being insensitive to her cravings; she eats all her beloved foods in moderation. She contends, it’s not the food themselves which have you grow overweight. It actually is your tendency to splurge on foods which make you gain unwanted pounds.
Giada shares, she belongs to an Italian family and has been eating pasta since her childhood. However, she seldom had to come across with weight problem with its consumption. And the reason why it never occurred to her was – she always kept her portion size of foods small. If you too make a habit to eat everything in moderation, you too can beat your cravings and secure lean and slender body for you forever.
Wholesome and Organic Foods
Cleopatra Coleman Height and Weight
Fearne Cotton Diet Plan and Workout Routine
TV Presenter, Fearne Cotton looked totally ravishing when she appeared on red carpet past the birth of her child, son Rex. It didn’t take the blonde bombshell more than six months to retrieve her pre-pregnancy appealing figure. Let’s have a look at her diet and workout secrets which uphold her in top shape and how she resumed bikini figure post pregnancy.
Sugar Detox Plan
Fearne being sentient about the ever growing usage of sugar in foods makes sure that she detoxifies her body after regular intervals with sugar detox plan. With the consumption of sugary foods such as cookies, sweets, cakes, soft drinks, fruit juices, and other sugary beverages etc., harmful toxins keep piling up inside our body. Not only do they make us bulk up, they also make room for myriad degenerative diseases. Best way to stay immune from the influence of sugar is to make fresh and judicious choices of foods. Fearne mostly eats clean and organic vegan foods which nourish her body with essential nutrients.
Yoga – Secret to Svelte Figure
The glam actress’ svelte figure testifies her love for holistic workout namely yoga. Yoga being blend of body and mind revitalizes her and fills her with vibrant energy. The workout also aided her to snap back into pre-baby pristine shape. Aside from yoga, she being an avid dancer loves upholding her body in excellent shape. She doesn’t like to sit idle and prefers cycling or walking down to places over driving. Her workout regime too being quite regular has her do exercises on alternate days.
Hilary Rhoda Diet Plan and Workout Routine
Blue eyed, Victoria’s Secret model, Hilary Rhoda is credited with hot and flawless figure. The supermodel who has graced Sports Illustrated Swimsuit Issue in 2009, 2010, and 2011 bestows the credit for her sleek and toned figure to both intense workouts and nutrient-laden diet. Here are some of the diet and workout secrets of charming celeb which uphold her in eye-catching bikini shape.
Sweating – Key to Weight Loss
Hilary contends, if you wish to shed unwanted pounds, you shall sweat profusely. You cannot expect to drop weight if you keep practicing workouts in air conditioned gyms. The kickass beauty prefers working out in gyms which are devoid of cold temperature so her body can pour out sweat and she can purge it from harmful toxins.
Louise Roe Diet Plan and Workout, Exercise Routine
Model, designer, fashion journalist and TV presenter, Louise Roe owns perfectly fit and healthy body. The style icon attributes clean diet and Pilates for her sylphlike honed figure. Here are some diet and workout secrets of the brunette bombshell which maintains her in superb shape.
Louise Roe during Grammys 2014
Balanced Diet
Without depriving her body from foods, Louise consumes balanced diet which consists of about 2000 calories. Now, you must be wondering, despite consuming that many calories, how come she has been able to maintain her in lean and sculpted shape. Well, the possible reasons might be – her revved up metabolism and her judicious selection of foods. Here is a one sample of her typical diet regime.
Breakfast – Mashed avocados spread over toast, mocha latte etc.
