Hot and sensational KeKe Palmer has got the good enough body to imprison the eyes of millions of her fans. Credited with great genes, Keke is naturally slender and curvy. However, needless to mention, no matter how pristine figure you have got in treasure; it shall go in vain if you don’t take the required steps to hone it. Keke attributes both her discreet diet and workout routine for her flawless figure. Let’s have a look at her diet and workout routine, which the stunner abides by to uphold her in flawless shape.

Attitude Towards Foods

The bombshell harbors a very positive and healthy attitude towards foods. She reckons, we have got healthy and fit body in fortune from God, and we shall revere it by feeding wholesome foods to it. She speaks against those people who look at food just as a source of fun. While the primary purpose of foods is to fuel your body, some people eat foods to celebrate their success, to forget their sorrows, to overcome stress, and something of that sort. And when their body begins displaying the influence of surplus calories they fed to it, they don’t step away whining about being overweight.

Cut Back Carbs

Abbey Lee Kershaw, an Australian model knows that the first requirement to be a successful model is to be thin. That is why she stayed on diet coke and apples for 2 years. She said that like most other models she is also under pressure of staying super skinny. On being asked about the pressure of remaining ultra-thin in the Australian night television show “Today Tonight”, she responded with –

“That’s like asking a bodybuilder how they feel about the pressures to be incredibly muscly. An elite performer is always put under some sort of extreme pressure that the rest of society can argue, might not quite understand.”

This model, who had already earned millions of dollars till the age 20, is relieving on baby food diet. So, what is it?

For baby food diet, you need to replace breakfast and lunch with the 14 jars of baby food. Eat your dinner properly and sensibly. 1 jar is approximately equivalent to 25 to 75 calories. This kind of diet is packed with fruits and vegetables in their natural state (with little or no preservatives), which aims at fulfilling all your body requirements – like vitamins, minerals, and all other vital nutrients. This diet is best for babies or kids, at growing stage as these are low in calories and full of nutrition. Also, it is cheaper and you don’t need to cook food. But, regarding adults, it may not be that much beneficial as you are not a kid. Adults have different nutritional requirements. Baby food lacks in proteins and fiber (babies don’t essentially need this at such an early stage). So, it is lacking a balanced diet concept. Hence, these are insufficient and not good for an average adult.

Abbey is also known for her nudity and she has also pierced her one of the nipple. What she thinks about her comfort level of nudity is

Born Name

Jennifer Nicole Siciliano

Nick Name

Jenni

Jennifer Nicole Lee in swimsuit on Miami Beach in January 2014.

Scott Disick on Men’s Fitness May 2011 issue.

Notorious and outrageous celeb, Scott Disick is always in uproar for his careless and weird activities. The long term boyfriend of Kourtney Kardashian and the father of her three kids, Scott graced the cover page of Men’s Fitness magazine in May 2011 for which he was very proud too. Aside from that, he is normally in news for his misbehavior or lack of generosity towards people concerned to him. Green eyed celeb, who doesn’t let go any chance to display his shirtless physique has lean and limber body. Let’s have a look at the diet and workout secrets of Scott Disick which are accountable for his slender physique.

Low Carb Diet

The spoiled brat would consume plentiful of junk foods and alcohol, only to make the life of Kourtney hell. However, after the birth of their first son, Mason, Scott realized that he surely didn’t want to project the image of a nasty father in front of his son. So, he embraced healthy eating habits and pruned the consumption of carb containing foods. Since high carb foods are nothing but pile of empty calories, elimination of such foods can have you witness some really fantastic results. He incorporated nutrient dense foods such as fish, veggies, brown rice etc. in his diet. Brown rice being opulent in fiber and myriad other nutrients are excellent swap of white rice. And fish indeed being rich in omega 3 fatty acids provided complete nourishment to his body.

Forty-Five Minute Workouts

Born Name

Sierra Phuong-Thao Deaton

Nick Name

Sierra

Age

Are you a busy and overweight mom? Do you feel miserable thinking that lean and sexy days of yours are just good memories of gone days, which will never come back? Well then, what would you say about Jennifer Nicole Lee, who despite being mom of two kids is a famous fitness trainer and fitness model. And the most applauding and inspirational part about her fitness is that she acquired the iconic figure only after becoming mom of two kids. She actually shed away seventy pounds before she became the fitness diva. Not only that, within two years of dropping weight, she conquered the most celebrated Miss Bikini America 2004 title. And afterwards, her popularity grew so much so that prestigious fitness magazines loved to adorn their cover page with her sexy images. Let’s sneak peek in to the fitness secrets of Jennifer and analyze if we too can incorporate them in our lives.

Four Day Workouts

Perky and taut butts, streamlined legs, and arms of Jennifer are the testimony of smart and high intensity exercises Jennifer does in routine. The brunette contends, it’s not the quantity of workouts you do which influence your body. Instead, it is the quality, intensity, and technique of workouts which creates the difference. She herself executes workouts four times in a week. She dedicates three days to strength training, which renders definition to her muscles.

Apart from that, she performs cardio exercises such as swimming, running, rope skipping, etc. to keep up good health of her heart. Jennifer particularly points up rope jumping and refers to it as an incredible workout which tones her legs and butts. Moreover, ten minutes of rope skipping provides benefits equivalent to the ones provided by thirty minutes of running. That said, variation in workouts is the key. So, keep varying your workouts to avoid boredom and ennui. At times, when she feels stressed out, she turns to yoga to shake off stress. Jennifer acknowledges weighted lunges to provide quick lift to her butt and lower body. Powerful weighted lunges offers complete workout as they tone your glutes, hamstrings, quads, calves, and even your lower back and abs.

Sensational star, Jena Malone has got slender and enviable curvy figure every woman would love to have. Having been through admirable transformation in weight, Jena once again can be seen in assassin shape in the movie, The Hunger Games: Catching Fire (2013). Despite being naturally lean, Jena confesses that she had to try her butt off to get desired figure. The stunner credits both sweaty workouts and clean diet for her sylph like figure. Let’s have a look at the diet and workout secrets of Jena Malone.

Take the First Step – Embark on Workouts

Jena shares that mostly slim people never feel the need of workouts because they are already in good shape. She too being one of such people had never performed exercises in her life. The first ever time, she embarked on workouts was to groom her body for action movie, Sucker Punch (2011). And since workouts were absolutely new to her, she found it difficult to perform even simple exercises such as pull ups. However, after three weeks, as her body got accustomed to workouts, excellent results of workouts begin showing up. Apart from feeling lighter, she felt immensely energized and agile. And the influences indeed were not only limited to physical appearance and well being, she could also view changes taking place at emotional level. She found herself growing emotionally stable and balanced. Jena is so impressed with workouts that she doesn’t allow any chance to go to suggest her fans to take the first step to incorporate workouts in their routine. Once you will do that, all other things will themselves fall into place and you will never feel like departing yourself from workouts.

Jena Malone in a still from Hunger Games

Renowned international model, Laura Michelle Prestin never fails to stun us with her curvy and amazingly sculpted figure. Having graced the cover page of countless prestigious magazines, Laura has become the style and fitness icon. Laura dishes out her diet and workout secrets which actually uphold her in flawless shape, let’s have a look.

Passion for Workouts

Unlike most celebs, who resort to workouts in their late twenties, the hot babe is sporty since the age of five. However, she being overly lean was often bullied by her mates. By the age of nineteen, her curiosity to have thorough knowledge of workouts grew so much so that she totally submitted her to exercises. Apart from getting professional degrees in biology and sociology, the bombshell also acquired a professional degree to work as personal trainer. She shares, since she herself had to suffer from the lack of knowledge about proper nutrition and workouts, she thought to help her fans so they don’t have to face any such situation. So, to address and solve the weight related needs of people, she came up with exclusive Prestin Fit: a universal training regimen. The workout being excellent fusion of fitness and athletic training is apt for people of all the age groups and body sizes. So far, Laura has helped millions of people acquire their weight loss and fitness objectives.

Intense Workout Schedule

Born Name

Hana Soukupova

Nick Name

Hana Banana

Hana Soukupova at DKMS 4th Annual Gala linked against Leukemia in New York in April.

Born Name

Sara Malakul Lane

Nick Name

Sara, SML

Age