Born Name
Jaime Murray
Nick Name
Jaime
Jaime Murray at closing ceremony of the 54th Monte Carlo Television Festival held in 2014.
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Shahrukh Khan Workout and Diet
Iconic actor of Bollywood, Shahrukh Khan turned millions of heads towards him when he appeared in hot and muscular eight pack abs. After Om Shanti Om (2007), this is his second dramatic transformation for his upcoming movie, Happy New Year (2014). While most people who are about to hit fifty don’t even dream to have such a body at this age, the ageless celeb actually acquired it. With his meticulous makeover, SRK has proved it that if you abide by right approach and work hard, no goal is beyond your reach. Let’s have a look at the diet plan and workout secrets of SRK which rendered him such a kick ass physique.
Shahrukh Khan’s Eight Pack Abs
Prudent and Healthy Diet
Diet being the primary determinant accountable for hale and fit body has to selected and taken discreetly. SRK being well aware of the fact eats his diet while keeping his eyes open. Instead of eating anything and everything coming in front of him, he first ponders about the nutrient quotient of the food items he is to eat. Along with grueling exercises, he makes sure that his body gets right fuel.
He steers clear from high carb foods such as white bread, white rice, refined grains, sugary foods etc. Besides them, he renounces the consumption of fried foods and alcoholic beverages. Instead, he opts to eat foods rich in complex carbs such as fruits, green and leafy veggies, legumes etc. He fulfills the protein needs of his body by eating lean meats, pulses, egg whites, grilled chicken, etc. Aside from eating wholesome foods, he also stays vigilant about the portion size of foods and stops eating as and when he feels fuller. In addition to that, he swears by the principle of portion control not only in his routine life but also while having fun on festivals and parties.
Jaime King Diet Plan and Workout Routine
Blonde bombshell, Jaime King seldom fails to stun us with her svelte figure. The charming actress stepping on red carpet can always be seen in perfect shape. Even after welcoming her first child, son James in 2013, it didn’t take the hottie more than four months to snap back in the pre-pregnancy figure.
Paleta – Organic Meals
The sultry actress doesn’t have her body go through starvation diet programs. She rather swears by diet program namely Paleta which delivers organic and nutrient loaded meals to her doorsteps. Meal services rendered by the diet program are apt for people who cannot plan their diet chart due to extremely busy schedule at work or unavailability of time. Jaime reckons, most of us remain obsessed about what not to eat to acquire lean shape. However, if we switch our view from “what not to eat” to “what to eat,” we certainly can stay immune from myriad diseases and acquire the body we have always wanted.
Watched Number of Calories
Just as vices like alcohol, cigarettes etc. have harmful impacts, unwary consumption of foods too cause irrevocable damage to our body. Jaime being fitness freak keeps an eye on the number of calories she consumes. She follows the diet regime of 1200 calories for two days and then 1400 calories for another two days, and so on. Aside from that, she prefers eating mostly raw foods in her diet until dinner. Her dinner mainly consists of protein rich diet which nourishes her worked out body. Among wholesome beverages, vegetable smoothies are her favorites. She adores smoothie made of pineapple, kale, oranges, coconut, almonds, pea protein etc. the most.
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Amanda Holden Diet Plan and Workout Routine
With bikini embracing, eye catching figure, Britain’s Got Talent judge, Amanda Holden is the one, who is always in incredible shape. The sexy celeb who is aging gracefully can still turn any younger girl’s eyes with envy. Here are some of the workout and diet secrets of Amanda which uphold her in immaculate shape.
Experiences With Fad Diet
Like most of the Hollywood celebs, the sultry star too has submitted her to fad diet program couple of times in bygone days. She said, among other fad diet programs, she has also tried cabbage soup diet plan along with her mother. However, the diet plans failed to create ever lasting impression on her mind and without much ado; she retrieved her normal eating habits. However, from some time on she has religiously been abiding by juice diet. She drinks vegetable juices which are delivered to her doorsteps twice in a day. These juices cleanse her body from inside and fetch radiant glow on her face.
Wholesome Eating Habits
The pretty celeb reckons that since eating habits play crucial role in affecting your body weight and health conditions, you shall be cautious about them. She points up plant based diet over animal foods because vegan diet being low calorie diet assists your body in maintaining weight. The stunner mostly eats clean and organic foods which not only boost her energy but also make her look radiant. Lean meats, sesame broccoli, cauliflower, cayenne pepper, sweet potato, and three liters of water are integral parts of her diet regime.
Although she abides by healthy eating habits most of the time but she doesn’t restrain her from relishing her favorite drink i.e. wine once in a while. Aside from that, when it comes to foods, she doesn’t feel impressed with the logic of half-fat diet. Instead of falling in the trap of any such crap, she freely enjoys fatty foods such as butter, Oikos Greek-style yogurt, cheese, curry, fish, chips etc.
