Born Name
Rhea Durham
Nick Name
Rhea
Larissa Reis Workout and Diet
Larissa Reis doing “Front Raise” exercise for shoulders.
Equipped with jaw dropping figure, Larissa Reis is a fitness model, fitness expert, nutritionist, certified PROPTA IFBB instructor, and owner of a healthy restaurant. Needless to say, we are totally stunned to see how one single woman can handle so many qualifications at the same time. Well, the athletic beauty with impeccable panache is actually multitasking. Larissa dishes out the secrets of her fitness and amazingly poised attitude, let’s have a look.
High Values
The Brazilian beauty shares that in her childhood itself, her parents inculcated in her the right and high values such as respect for hard work, inner strength, and loyalty. She bestows the entire credit of her ripped figure and positive outlook to her parents who had her focus on fitness and optimum health more than anything else. She contends that the manifestation of our ingrained desires and dreams lie in the efforts we put in them to have them come true. She states that her sculpted figure is totally the outcome of the persistent and relentless endeavors she put in her routine life. While being very disciplined and resolved, Larissa embraced balanced diet and regular workouts. She always kept a strong and watchful eye on her goals and with her patience and perseverance, she attained the most sought after athletic status.
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Laura Harris Pert Bum Secrets – Workout and Diet
Laura Harris before and after.
Women usually are seen to be disgruntled with their bums and thighs and try to hide them with long tops and baggy outfits. But, who would not like to flaunt their butts when they are toned and pert like that of Laura Harris. The fitness model has already hit forty-six but she still looks no less than some young girl in her sweet sixteen blossoming with youthful charm and poise. The brunette bombshell contends that there are no quick fixes to slim and trimmed figure. So if you are not prepared to invest your energy in workouts and balanced diet, you shall not expect fit and captivating body either. Laura spills the secrets of her pristine figure, let’s have a look.
Being Fit is a Choice
Laura reckons that being fit is a personal choice, onus for which is entirely on you. Between sedentary and agile lifestyle, which one do you value the most is totally up to you. In her case, she didn’t accept living sedentary lifestyle and thus despite lack of fitness resources, she began finding out avenues to tap into fitness. The popular saying “Where there is a will, there is a way,” suits none other more than it does to Laura because with her resolved will, she too found her way to slender and enthralling figure.
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Fat Burning Bodyweight Workout: Look like a Jacked Rapper or get Fighter Fit with
Those who think that a sharp, performance driven, muscular body is possible only in the confines of a posh gym under the strict supervision of a personal trainer need to reconsider their approach to fitness. Nothing measures up to a tough body weight challenge to stay honest with ourselves. If you are ready to expose your weaknesses and truly measure if your fitness is, improving or waning, then we have a challenge ready for you to try. Bodyweight drills are often the go to source for high intensity cardio for action stars, rappers, fighters and boxers to look fiercely cut and conditioned.
In his song, “Na Na”, rapper Trey displays his affinity for compound movements to build strength and endurance. For upper body strength, he claims to depend largely upon traditional push-ups, clap push-ups, Hindu push-ups, and handstand push-ups.
On the other hand, UFC fighter, George St Pierre and fitness expert Erik Owings, reinforce the fact that there can be no dearth of variety in training using merely your body weight. They have put together a series of movements borrowed from martial arts, yoga, boot camp and plyometrics to get you fighting fit in an eight-week program released in a home workout DVD called Rushfit. They insist that an optional pair of dumbbells is all the equipment one needs to increase the intensity of their workouts.
So no gym? No problem.
Anytime you find yourself without access to a gym but are still craving a quick, rigorous workout then perform the following circuit 3-4 times.
Paige Hathaway Workout and Diet
Followed by millions of fans on Instagram and Facebook, Paige Hathaway is very popular among teens for her incredible figure. Her fans don’t skip a beat to know the fitness secrets of the stunner which keep her in top shape. Credited with most toned and pert booty, Paige Hathaway is a famed fitness model who has graced the cover page of plentiful magazines. Let’s have a look at the diet and workout routine of Paige Hathaway which have made her become a fitness diva.
Health – Paramount Objective
Paige motivates her fans by saying that if you are seeking to have sculpted and sought after figure, health shall be your paramount objective. And research also acknowledges that people who are slender and healthy are more blissful than those with overweight and ailed bodies. So, instead of falling in the gimmick to impress someone with your looks, endeavor acquiring optimum fitness for yourself. Paige herself swears by the same principle. She adores capturing selfies in vibrant colored tights. It gives her immense internal satisfaction to know that she owns a great body which is in perfect health. Moreover, when you witness yourself in your favorite glam skinny clothes, the happiness you get then is unbeatable.
Significance of Role Models
Jessica Biel Workout and Diet
Jessica Biel or sometimes nicknamed as Jesse has insane workout routine. When it comes to workout, she knows how to stay fit. She practiced martial arts for her film Total Recall. But, it is not a part of her regular workout routine. She likes to work on her butt and undergoes a series of exercises to stay fit and avoid boredom. Continue reading for her usual workout schedule.
Jessica Biel Workout Routine
She takes the help of personal trainer Jason Walsh. She is mostly on the run fir filming various movies and TV shows. Hence, she does mostly the exercises which does not require any equipment so that she can perform it, irrespective of her location. She loves going outdoors and do a variety of exercises. She says that her parents were an amazing couple, from whom she took these habits. She describes them as “Hippies” who used to do rafting through Grand Canyon. Her exercises list is as follows –
- Running – Running is a great cardio vascular exercise which builds your overall body muscles. It works on your ankles (when you lift your foot up), increases hip stability, improves thigh and shoulder muscles, spinal stability. So, no matter where Biel is she can indulge into running or a quick jog and improve her endurance.