Born Name
Audrey Justine Tautou
Nick Name
Audrey
Audrey Tautou at Opening Ceremony Dinner during 2014 Cannes Film Festival.
Eva Green Height and Weight
Belinda Benn Workout and Diet
Hot and sexy, ageless beauty, Belinda Benn seems to have put irremovable barriers in front of aging. That’s the reason, in spite of being in her late forties; she still looks two and half decades younger to her age. Having spent a great deal of time in living life as a successful business woman, Belinda resolved to transform her restrained life and move on to something bigger, more challenging, which she had always dreamed of in her childhood. And her pursuit ended up with she becoming a fitness model and instructor. Here are some of Belinda’s secrets of youthful and poised look.
Belinda Benn body transformation after starting workouts.
It’s Never Too Late
We often spend our lives living in self-made shells which stop us from embarking on new beginning. Just a look at the stunning personality and captivating bikini figure of Belinda will have you think that the fab celeb must have spent a great deal of her time on workouts and diet. Well, you will be surprised to know that Belinda too was careless both about her diet and workouts until she turned thirty-seven.
Tila Tequila Height and Weight
Princess Beatrice Workout and Diet – Classic Transformation
Born in royal family, Princess Beatrice spent her entire teen age with the humiliation of bulked up body. However, the royal beauty received the final wake-up call when she appeared in bikini clothes on beach, and ended up getting plentiful of shameful comments from people and media, the very next day.
She then resolved to drop unsolicited pounds and make her voluptuous figure worthy to flaunt. Not to mention, having made firm decision, there came no turn back point in her weight loss journey. Beatrice embraced wholesome diet and grueling workouts and now the sultry babe has become a fashion diva with incredibly sculpted figure. Let’s have a sneak peek in the diet and workout routine of the princess.
Healthy Eating Habits
While abiding by healthy eating habits, Beatrice consumes copious wholesome and nutrient dense foods in her daily routine. One of the most commendable things about her diet is that irrespective of her weight, she never feels tempted to swear by fad or crash diet plans. Unlike most of the celebs who don’t step away from following low calorie diet, Beatrice eats a load of healthy foods. The radiant glow and toned body of the pretty celeb can chiefly be attributed to her love for good foods. Aside from eating foods as per the directions of her nutrition expert, Beatrice also keeps reading about foods, nutrition, and their impact on health. Not only does she read about them but if they impress her, she also inculcates them in her eating habits.
Outdoor Workouts
Michelle Heaton Workout and Diet
Michelle Heaton doing push-ups.
Former member of pop group, Liberty X, Michelle Heaton has always been in uproar because of her widely fluctuating weight. However, she surprised us when she acquired the most perfect, tiny and curvy figure within bunch of weeks, past the birth of first child, daughter Faith Michelle Hanley. The star who was so particular about her figure didn’t get nerved with the baby weight and waited patiently to fit in her pre-pregnancy outfits. Needless to mention, the bombshell looked like having learnt valuable lessons from her pregnancy, as she was even more discreet about her diet and workouts in her second pregnancy. Also, unlike most of the celebs, she didn’t get enthralled by fad or crash diet plans because more than tiny figure, health of her child was more imperative to her. Michelle spills out her diet and workout secrets, which brought her back in sultry figure, let’s have a look.
Soulmatefood Post Natal Plan
Michelle switched to healthy meal delivery plan namely Soulmatefood Post Natal Plan to purge her body from stubborn baby pounds. While saving her from all the mess ups, the plan delivered pre-packaged meals at her doorsteps. These meals being adequately packed with nutrients fulfilled all her diet and nutrient related needs. And that too, without having her gain unwanted pounds. At such a crucial time when the little bundle of joy keeps the life of new mothers busy like hell, such a diet program can take off all the burden to design food chart off of their minds and have them focus solely on themselves and the little ones. The stunner is so overwhelmed with the diet program that she even suggests her fans to embrace the plan. Based on your fitness objective, you can pick your category from any of these three, which are as follows.
Haylie Duff Height and Weight
Kiana Tom Workout and Diet
Fitness model, Kiana Tom possess one of the most slender, curvy, and enviable figures. Let’s have a sneak peek in the workout and diet secrets of Kiana Tom which uphold her in superb shape.
Affection for Workouts
The brunette bombshell being obsessed with fitness has been practicing workouts since childhood. The hottie being keen to boost her endurance and stamina turned to lifting weights in her school days. Strength training is one of her most beloved workouts. Her love for exercises is so much so that she almost has become a fitness expert now. She doesn’t forget mixing fun factor in her workouts as it doesn’t let her feel bored and keep her in high spirits all the time. She bestows the entire credit for her being conscious towards fitness to her parents. Apart from inculcating right values in her, they encouraged her to play sports and give paramount importance to her health. It’s the influence of her parents that the kickass beauty began playing tennis from the very tender age of five.
Persistence in Workouts
The sensational star accentuates maintaining persistence in workouts. She works out six days in a week. She contends, to keep your body in slender and svelte shape, you cannot just opt to do workouts only when you need to look awesome. Instead, it shall be consistent effort from you. Without going crazy, Kiana devotes thirty minutes in a day to exercises. She seldom allows her busy work schedule come in between her vow to perform workouts. She acknowledges swimming as a superb workout for women because it elongates and tones lean muscles and renders them definition. If you wish to follow workouts performed by Kiana, check out the following videos.
Kaley Cuoco Workout and Diet
Kaley Cuoco, who is best known as Penny in the American sitcom The Big Bang Theory revealed her exercise routine and eating habits. She also had a dating relationship with her co-star Johnny Galecki, for 2 years from 2008 to 2010. She says, as soon as she finishes her shooting of “The Big Bang Theory” for that particular day, she visits the stable via her car to have fun doing horse riding. She owns a horse there, named Falcon. She is happy when she is with Falcon. It is her first activity as a part of workout routine. She says –
“It’s the perfect combination of a mental and physical workout. After an hour, I’m exhausted. I work muscles which I don’t use otherwise – My legs, butt, core everything is sore.”
After her horse riding session for a maximum duration of 60 minutes, 4 times a week, she then used to indulge into gym exercises. But, a short time ago, she said that she was getting bored of her routine. So, she made a little modification by replacing gym session with spinning classes (Stationary indoor cycling workout). Now, she is loving it. Cuoco gets ready early so that she can get a front seat in the spinning class studio. She successfully goes 3 times a week for spinning. Furthermore, it has really increased her motivation level by many folds.
Spinning is great exercise for relieving stress. Unlike jogging, it is said to be more efficient in case of relieving stress. You can also socialize and meet new people and yes, instructor can also play an important tole regarding motivation. Spinning helps in building butt, thigh, calves and core muscles. It is said that 1 hour of spinning = perfect body.
