Born Name
Carla N. Gugino
Nick Name
Carla
Yuvraj Singh Workout and Diet
Yuvraj Singh is one of the most renowned Indian cricketers. He is well known for his aggressive batting and excellent fielding. Of late, he has been all over the news for The Delhi Daredevils team made a successful bid of whopping 16 crores for him. This news came as a huge relief for all the fans of this excellent player who were greatly disappointed by the BCCI’s decision of not including Yuvraj in the 2015 Indian World Cup Team. Yuvraj is often fondly remembered as a cricketer who had hit 6 sixes in a single over bowled by Stuart Broad, a right hand seam bowler of England, in World T20 held in 2007.
This star IPL player has also managed to successfully beat the deadly disease of cancer in the year 2011-2012. Though this recovery of his has not been an easy journey, but he has recovered well and seems to be be all fit and fine now. He has been working very hard on maintaining his fitness level by following the below mentioned workout and diet routine.
- Foam Rolling: It is a self massage technique that can help you to relax your muscles. This exercise is preferred by athletes and star sportspersons all over the world. For this all you just need is a foam roller, lacrosse ball or a Theracane. You can even use your hands to do it but using equipment is much easier. Have a look at some basic foam rolling techniques over here:
Rebecca Hall Height
Nargis Fakhri Workout and Diet
Nargis Fakhri, the model turned actress had mesmerized the masses with her innocent looks and sizzling onscreen chemistry with Ranbir Kapoor in her debut movie Rockstar. She later went on to play prominent roles in movies like Madras Cafe and Main Tera Hero. Apart from demonstrating her acting abilities, the gorgeous actress also danced in special numbers like the song Dhating Naach from Phata Poster Nikla Hero and Yaar Na Mile, from the movie Kick. In both the songs, she managed to look her best with prominent Bollywood actors, Shahid Kapoor and Salman Khan respectively.
More than her acting abilities, it is her looks that are largely appreciated by the people. This is because she manages to look amazing even without putting the makeup on. Also, she has this natural glow on her face that most people dream of. Other than her beauty, this Bollywood diva also has a perfect body that attracts the eyes and makes her stand out in the crowd. So, what exactly is the secret behind all this? Read on to know more:
- Zumba: Zumba is one of the most preferred exercises by this sizzling beauty. Fakhri dedicates at least half an hour to Zumba every day. It’s a form of exercise that keeps her energy levels up all day long. If you too are fond of dancing, then adding Zumba to your workout routine is a must. This dance form would surely help you to tone up different muscles of your body, shed off extra calories and reduce your weight largely. The best part about this form of exercise is that anybody can do it, be it your kid or your grandmother, people from all age groups can enjoy it. People also swear that this form of exercise helps them to relieve their stress and relax. So, go put on your shoes, see this simple Zumba video and get started now.
