When the name of Huma Qureshi comes up, we all think of the amazing performance given by her in the Gangs of Wasseypur movies, 1 and 2. Though Gangs of Wasseypur was her debut film and helped her leave a mark, Huma has moved on to various other successful projects as well. The roles played by her in the movies like D-Day (2013), Dedh Ishqiya (2014) and Ek Thi Daayan (2013) certainly helped her to increase her fame.

These days, the stunning actress is focused on her upcoming film “Badlapur” in which she has a prominent and vital role. Though, she has not been seen promoting the film as strenuously as her co-actors, Varun Dhawan and Yami Gautam but the fact is that it’s an attempt on the filmmaker’s part to keep her role under wraps and increase the suspense. Apart from her excellent acting abilities, the actress has also gained a lot of popularity for not being the stereotype “slim” bollywood diva that is running after the title of “Size Zero.”

This curvy actress is very proud of her looks and her body, and she is not ready to give it up to get slim. Huma believes in maintaining one’s body and takes the following steps to retain her health and fitness:

• Power Yoga: The pretty actress uses power yoga to boost her body’s flexibility and enhance her metabolic system. Power Yoga generally includes various exercises that help you to stretch out every muscle in your body and tone them as per your wishes. You can indulge in this exercise on a daily basis without bothering about any side effects as it has none. You just need to know when your body has reached its limits so that you don’t end up with a cramp or dislocated muscles.
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Born Name

Kobe Bean Bryant

Nick Name

Kobe, Black Mamba, Mister Clutch

Sun Sign

Born Name

Damian Watcyn Lewis

Nick Name

Damian, Watcyn

Sun Sign

The “Fifty Shades of Grey Trilogy” novel series has been widely acknowledged since its release. Most of the fans of the novel series like it so much that they could hardly wait for the first movie to hit the theaters. The movie adaption of the novel written by EL James had gotten a lot of attention due to the smoking trailers and the choice of cast for the film. And now that it has been released, people have given it a mixed response. Some liked it very much while others didn’t. Love it or hate it, you can’t simply ignore it.

One of the most popular aspects of this movie is the acting of a popular Irish actor, Jamie Dornan who is seen playing the role of the lead character, Christian Grey. If you are also a fan of this novel and are pretty impressed by the acting abilities as well as the overall look of Dornan in the movie, then you’ll be pleased to know that here we have revealed the health secrets of this handsome hunk that would help you to keep fit and look great too.

Press Ups / Push ups: This is the favorite exercise of the former Calvin Klein underwear model. It is a simple exercise that would help you to build your muscles as well as strengthen them. If you haven’t tried it yet (the chances are low as everyone has tried it at least once) and are wondering how to go about it, then do have a look at the following steps:

• You can begin by lying down your face on the floor.
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Born Name 

Ahna O’Reilly

Nick Name

Ahna

Ahna O’Reilly at Art Of Elysium Heaven Gala 2015.

Arjun Rampal is one of the rare model-turned-actor who has managed to leave a mark in Bollywood. Despite being in the industry for years, he still has a worthy position. Though his debut film, Pyaar Ishq aur Mohabbat failed on the charts but his determination to succeed led him to play many different roles over the years.

His first taste of true success came in the year 2006 when his role in the movie Don was widely appreciated. His performance in the films like Om Shanti Om and Rock On was also extraordinary. Also, the roles he played in films like Rajneeti and Satyagraha were loved by the masses and this led to a substantial increase in his fan following.

Despite crossing the age of 40, Arjun’s looks and physique still make a lot of men envious of him and also boosts his female fan following. So how does he manage to look so good? Well, here’s the answer.

• One Hour Rule: Arjun supports the one hour rule whereby he believes that everyone should spend at least one hour in a gym on a daily basis. He spends most of his time in doing cardio exercises that help him stay fit. He also advises his fans to eat heartily before going in for a workout as doing a workout without eating a well balanced meal would take a toll on the body and one would simply be wasting time in the gym. Banana is one food item that he prefers eating before hitting the gym.
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Born Name

Andre Romelle Young

Nick Name

Dre, Dr. Dre

Sun Sign

Born Name

Erin Heather Bubley

Nick Name

Bubley

Sun Sign

Saina Nehwal, an Indian badminton star, has achieved the honor of being the first Indian to win a medal in Badminton at the 2012 London Olympics. Also, she is the first Indian to win the World Junior Badminton Championships and the Super Series tournament i.e. the Indonesia Open, held back in June, 2009. Thanks to all these achievements, she has earned a lot of fame in very short span of time. Also, she has managed to garner a lot of fans that support and cheer for her in every tournament that she plays. She is a very fit person, who believes that fitness can only be achieved through constant determination and an inner urge to get out of one’s comfort level.

Here we have mentioned the key workout routine that this badminton star follows on a regular basis. She focuses on several types of strength and endurance training exercises that help her improve her body’s flexibility and enables her to be very agile in the badminton court.

• Dumbbell Pullovers: The pretty badminton sensation likes to include the dumbbell exercise in her daily workout. It is an exercise that helps a person to strengthen chest and back muscles. It is quite simple to perform and is suitable for both, men and women. Beginners need to make sure that the weight of their dumbbell is appropriate as it should be as per the body ability of the person. This needs to be looked into as lifting extra weight can lead to problems like muscle pulling or cramping. Here’s a video on how can you do it.

Born Name

Melanie Jayne Chisholm

Nick Name

Melanie C, Mel C, Sporty Spice

Melanie Chisholm at 30th Sony Radio Academy Awards held at the Grosvenor House on May 14, 2012.