Born Name
Julie M. Benz
Nick Name
Julie
Julie Benz at 2013 Comic-Con in San Diego.
Glenda Gilson Height and Weight
Matthew McConaughey Height and Weight
Rohit Sharma Workout Routine Diet Secrets
Rohit Sharma is an Indian cricketer, who is shinning a lot these days. Despite being labeled as a “Fat Cricketer” with fitness issues, Rohit never gave up his hope. He worked rigorously to retain his fitness and has achieved a position where he is a core part of the Indian Cricket Team for the World Cup 2015. His amazing performance in the last few series have made him a vital part of Team India and his fan following has also increased a lot in past few months.
If you are a health and fitness freak, who also face some problems in shedding off excess fat and is inspired by the fitness levels achieved by Rohit Sharma, then you should not hesitate to pick up some health related tips offered by this amazing cricketer. After all, if he can regain his fitness levels back in a few months time, then why can’t you?
Rohit Sharma before and after weight loss.
Protein in the Morning
Aisha Tyler Height and Weight
Erin Heatherton Diet Plan and Workout Routine
Erin Heatherton, American model and Victoria’s Secret Angel is serious regarding her workouts. She does yoga and running almost daily. But, workout was not enough to keep her 5’11” tall frame in compact and good condition. Hence, she also need to focus on her diet, which she surely realized after meeting another American model, Cindy Crawford (known for her trademark mole just above her lip). Cindy told Erin about the importance of diet, especially protein rich, neglecting which can be harmful for Erin as she may lose her curves. Cindy said
“It is really not always about working out. The most important thing is about what you eat. That really changed my perspective.”
Instead of going for crash diet programme, try some natural product which increases metabolism and helps in fat oxidation.
Erin Heatherton Workout Routine
Heatherton, who loves to eat fish and chicken, now works out with a personal trainer 4 days a week. She focuses on her full body, rather than on a specific body part. For this she does variety of exercises and maintains her body weight. She mainly executes interval training combined with weight resistance, which her favorite exercise as well. This increases her heart rate and helps her in burning maximum calories and thus lowering her overall weight. She says that her workout routine sometimes changes depending upon the future upcoming events. She said to Shape magazine that
Scarlett Johansson Height and Weight
Yami Gautam Workout and Diet
There are only a few actresses who have gotten their hands on a hit movie in their debut. Yami Gautam is one such lucky and talented actress. She started off her career with “Vicky Donor” movie that was a drama film based on a sensitive issue. Yami proved her mettle with her amazing acting and won hearts of a number of fans from the first scene only.
Yami Gautam Workout
If you have seen her film and you like the way, she looks then you would surely want to know how she maintains her body as well as a glowing personality. Let’s find out –
- Jog: This pretty actress believes in jogging on a daily basis. She recommends people to jog in the morning when the air is fresh so that they can calm their body and mind effectively. A morning jog would also help you to get rid of the drowsiness and start off your day with positive energy. It’s recommended that you should jog in greener areas to get maximum supply of fresh oxygen.
Shikhar Dhawan Workout and Diet
Shikhar Dhawan is one of the most popular Indian cricketers who has earned his reputation by hitting numerous centuries in short order. He is renowned for his “Bindaas Style” and his ability to stick to the crease from the beginning in order to give Team India a great start. His entry to Indian Cricket Team was also in style. In his first test match, he successfully hit a ton in just 85 balls (fastest test century by any debutant) and had since carved out a special place for himself in Team India.
He is also known for his unique hairstyle, twirled mustache as well as his tattoos. But his charm doesn’t ends at that. The cricketer also has a very fit body that has been built by spending a lot of time and effort. Let’s have a look at how this left-handed opening batsman maintains great physique and keeps his mind calm especially by facing the pressure only the “Openers” can understand.
Shikhar Dhawan twirling his mustache.
