MS Dhoni is one of the most renowned sports personalities of the world. He is not only known for his tremendous contribution in taking Team India to the new heights but he is also famous for keeping his head cool in situations of intense pressure (that is why, he is also known as Captain Cool). He is not a sportsperson, who would be angry with his team for losing a match; nor would he ever indulge in useless sledging.

But the coolest thing about him is his fitness level. He is also the wicket keeper of Team India and often has to be in squat position (crouched) for a number of hours in a single stretch of time. It is not as easy as it seems. You must be wondering that how he manages it. Don’t worry; continue reading and you will get to know. Here we have revealed some interesting fitness and diet secrets of MS Dhoni. You can adopt all these tips in your life and be as healthy as MS Dhoni himself.

• Say No to Fat: Dhoni strongly believes in burning all the excessive fat from his body. If you adopt this principle, you would have to say bye-bye to many food items. After deciding to burn off excessive fat from your body, you need to ensure that every item you consume, be it a chicken dish or a simple omelet, has the lowest amount of oils and fats. Switching to fresh vegetable dishes and vegan dishes might be a good option too. If you are consuming some fat, you should be willing to work hard to get rid it of it from your body.

Born Name

Joan Mary Cusack

Nick Name

Joan, Jo

Joan Cusack during ‘The End Of The Tour’ Premiere at 2015 Sundance Film Festival.

Usain Bolt during a relay race at Glasgow 2014 Commonwealth Games.

Usain Bolt needs no introduction. He is acknowledged as the “fastest man alive” as he holds both 100m and 200m sprint race records. His speed is actually measured at 44.72 km/h. He is also an Olympic champion of 3 events and has been labeled as “Lightening Bolt” due to his speed. He also has 6 Olympic Gold Medals under his belt and is ready to acquire more. If this man has inspired you to focus on your own exercise, diet and workout routine then you are not the only one. In order to keep his fans happy, we have mentioned some of the best health, workout and diet habits of this young sports celebrity in a precise manner. Do have a look and give us your feedback.

Stretching Exercises: Through there are a lot of exercises preferred by Bolt, but he focuses on starting off the workout in the perfect manner. He seems to be very fond of stretching exercises as it helps him to loosen up his body before the actual workout begins.

If you have not tried any stretching exercises before then you should know that there are several type of exercises that aim to stretch different parts of your body. Neck, shoulder, hamstring and calf muscles are few of the areas you can stretch before the actual workout begins as it would help you to be prepared for a strenuous session in a proper manner.

Usain Bolt Workout

Ajinkya Rahane speaking with media.

If you are a fan of cricket, then you must have noticed the performance of Indian opener Ajinkya Rahane in the recent tours. He is steady, reliable and can handle pressure too. When it comes to his looks, he may look a bit skinny but he has proven to have shown enormous amount of stamina. After all, playing for hours and hours especially if you are an opener and under tremendous pressure to give a nice start to your team is not an easy task.

So if you are impressed by the field performance of this rising cricket star and want to know about his workout, fitness and diet secrets then you have come to the right place. Here we have mentioned some fitness and diet habits of Ajinkya Rahane that can come in handy for you especially if you want to have a body that is fit and has a lot of stamina.

• Run a Lot: The first tip offered by Rahane is to run a lot. You should at least run 3 miles on a daily basis to keep yourself fit and active. It’s not necessary that you should run on a treadmill only. Rather it would be better if you would run around the neighborhood and especially in the morning as it would allow you to take in a lot of fresh air on a regular basis. The fresh air would keep you healthy and a good run would clean out all drowsiness from your eyes and make you alert and ready to face the day.
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Born Name

Alicia Silverstone

Nick Name

Queen Slice, Alicia Silverstone Jarecki

Sun Sign

Born Name

Hanne Gaby Odiele

Nick Name

Hanne

Hanne Gaby Odiele at New York Fashion Week showing Alexander Wang Spring 2015 Collection.

Born Name

Samantha Jane Morton

Nick Name

Sam

Samantha Morton in John Carter event 2012.

Born Name

Nicola Haffmans

Nick Name

Nicola, Nici

Nicola Haffmans by George Katsanakis for Marie Claire Greece Magazine’s editorial “The Impression” for its July 2014 Issue.

Born Name

Kylie Ann Minogue

Nick Name

Kylie, The Princess of Pop

Kylie Minogue posing for the official calendar 2015.

Suresh Raina is one of the most vital players of Team India. He is an all rounder who has carved a special place in Team India in a short amount of time. The cricketer is renowned for his excellent fielding skills too. On many occasions, he has saved the Indian Team from tough game situations by taking crucial wickets, important catches and scoring fast runs. He also plays a vital role in the IPL Team of Chennai Super Kings and holds the record of scoring highest runs (3325 runs until 2014) and taking highest number of catches (60 catches until 2014) in Indian Premier League (IPL). Raina was also an important part of the World Cup Winning Team India in the year 2011 and is looking forward to being a part of World Cup 2015.

Despite his permanent place in Team India that has been quite busy on various tours recently, Raina puts a lot of effort in keeping himself fit and active. He follows some simple tricks to keep himself in shape and remain cool in pressure situations. Some of the tips that have helped this 28 year old cricketer that can be easily adopted by anyone are listed over here. Do try them out as they are literally quite easy to follow.

• Concentrate on Yoga: The first advice given by this amazing left handed batsman is to focus on yoga. You can learn yoga quite easily by reading about it and trying some basic asanas first. Then, you can increase the intensity of the exercises depending on the stretchability and endurance of your body. Some people may find couple of asanas to be a bit difficult as per their body shape. The solution to this is to join a yoga class or hire a yoga teacher and practice under his / her guidance until you perfect every yoga position. Once you learn all the asanas, you can try them for life without any problems and keep yourself healthy.
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