Justin Bieber Workout and Diet

Canadian sensation Justin Bieber has recently shown his 6 pack body. He is turning his body towards a ripped one. Now, Bieber wants to win more and more hearts of ladies with his excellent body shape.

“I have been working out in the gym, getting bigger, trying to get sexy for the ladies”

This is what JBieber said. He always had an athletic body. He grown up by playing hockey in his country and was also bestowed the Most Valuable Player in NBA’s All-Star Celebrity Basketball game in 2011. After comparing to teen actor, Taylor Lautner, who actually prepared chiseled body for the role of Jacob Black in the Twilight Saga film series with the help of Jordan Yuam, owner of Jordan’s Virtual Fit Club and Lautner’s personal trainer, Bieber was not good in that section (bodybuilding). So, JBieber is on the same track and soon he may be seen in those killer abs.

Justin Bieber Workout and Diet

He also needs to keep a check on his diet to get such abs. Drugs, alcohols, smoking are not good for health and he knows it. He is sure that he wont be addicted to these things and would not ruin his life. He says –

“I know I am not going to make a life changing bad decision, as some people have. I have seen it happen too many times. I could be my own worst enemy, but I don’t want to mess this up”

Tina Turner Height and Weight

Born Name

Anna Mae Bullock

Nick Name

Anna Mae Turner, Tina Turner, Tina Turner Bach, The Burner, The Queen of Rock and Roll

Tina Turner Height and Weight

Singer Tina Turner

Gabrielle Union Workout Routine and Diet Secrets

Gabrielle Union is a successful actress and a former model, who has worked in numerous films like Bring It On (2000), Bad Boys II (2003), Deliver Us From EvaCadillac Records (2008) and Think Like a Man (2012). She has also been part of the drama series City of Angels (2000) and is now involved with a successful show Being Mary Jane (2013-Present), in which she plays the lead role.

Gabrielle Union Workout Routine and Diet Secrets

Gabrielle Union has a Beautiful Smile

She is married to a hot basketball star Dwyane Tyrone Wade and they both share the responsibility of three children (2 being from from his previous relationships). Union has been blessed with great looks and doesn’t look in her forties at all. Rather, she looks half her age and maintains her body and beauty quite well. The question is how does she manage it? Well, we have decoded the secret to her fitness and diet just for you. Read on and follow the mantras that you like.

Gabrielle Union Workout Routine and Diet Secrets

Actress Gabrielle Union and NBA star Dwyane Wade

Lupita Nyong’o Workout and Diet Secrets

Lupita Nyong’o is one of the rising stars of Hollywood. Though she had worked in short films and television series, her career took off in the real sense when she won an Oscar for the best supporting actress for the film 12 Years a Slave (2013). She is the very first Mexican/Kenyan actress to get her hands on an Academy Award. In 2014, she bagged the title of the Most Beautiful Woman by People magazine, along with the honor of being named as Woman of the Year by Glamour.

Lupita Nyong’o Workout and Diet Secrets

Actress Lupita Nyong’o

The amazing actress has gained a lot of popularity in a short span of time because of her professional life and also for her fitness. So, we have tried our best to reveal her workout and diet secrets just for your benefit. They would help you to know her a little more and you may also get your hands on some of the secrets that make her who she is. Try the ones you feel comfortable following and make a positive impact on your life.

Secret of Lupita’s Sexy Arms

Lupita has one of the most fabulous arms that look strong, capable and sexy at the same time. She is well aware of this and never hesitates to show them off. Well, we were curious about the secret behind her stunning arms, so we did a little digging and came across the interview of Meka Gibson, her personal trainer, who shared the secret of Lupita’s sexy arms with Shape.com. Do have a look and try the cool exercises mentioned over here at your home. They are quite simple and can be done by anyone.

Mick Jagger Height and Weight

Born Name

Michael Philip Jagger

Nick Name

Sir Michael Philip Jagger, Mick Jagger, Mick, Mickey

Mick Jagger Height and Weight

Mick Jagger

Calvin Harris Body Transformation Journey, Fitness and Diet Secrets

Just mention the super hot DJ and singer Calvin Harris and the first word that comes out of your mouth is ‘Wow.’ From a weirdo DJ with a fatty face and baggy clothes to the refined gentleman who is the current face of Armani, this 31 year old bundle of talent has come a long and surely the right way.

Calvin Harris Body Transformation Journey, Fitness and Diet Secrets

Before and After Look of Calvin Harris

He has made a great transformation in his body and appearance, over the years and has become a handsome and charming crooner. He has over 2 million followers on his Instagram and he recently took to the social media site to share his current look and fitness secrets with his fans. Calvin Harris recently posted a shirtless picture on Instagram, while he was preparing for his next Armani shoot and voila, the guy looked absolutely breathtaking.

No wonder the girls just go gaga over him! The caption under his Instagram photo read –

“On tour but also training for next Armani shoot! Staying in a gym routine while on the road is tricky, but as long as you don’t drink, eat well, sleep enough and take one of those mad little ab rollers with u everywhere you’ll be good.”