Born Name
Matthew Langford Perry
Nick Name
Matt, Matty, Perry
Matthew Perry arrives at the premiere of “Ride” at ArcLight Hollywood on April 28, 2015 in Hollywood, California
Shanina Shaik Workout and Diet
Australian model, Shanina Shaik walked the ramp for Victoria’s Secret in 2012 Fashion Show. She is known to do hard workouts. But, this doesn’t mean that she was not thin. She says that she is naturally thin and lean. This 5 ft 8 inch model has many fans. One of her fans is Kirstie Clements, who is the editor-in-chief of Vogue Australia. So, lets listen to her regarding her workout routine.
Shanina Shaik Workout Routine
She says that squats is her favorite exercise and now she can do them with ease. She has done 500 squats also in a day. She says that 100 squats at one time can really make a difference in your outlook. And, she is comfortable with that. These squats can be done with or without weights (called basic squat). But, being a 21 year old woman, she achieved those numbers with weights. In her own words –
“Every 20 squats, I’d alternate with 10 bicep curls. You could really see the muscle in my legs at the show”
The squats are known to build muscles in your entire body. And, she was in need of building those. So, she opted for it. Now, you can see her toned legs, butt and core. She has also practiced Zumba once a week and picked weights twice a week in order to gain muscles. Zumba is Colombian dance fitness program created by choreographer Alberto “Beto” Perez.
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Cobie Smulders Workout and Diet Secrets
Cobie Smulders is a Canada born actress, who has won our hearts by playing the role of Robin Scherbatsky on How I Met Your Mother and Maria Hill in the Marvel Cinematic Universe films. She has also got the honor of being selected as one of the “most desirable” women for 2013 in Askmen’s list of the Top 99 Most Desirable Women. Before joining acting, she was also an internationally acclaimed model. She has worked in popular movies like The Avengers (2012), Captain America: The Winter Soldier (2014), and Delivery Man (2013), to name a few.
If you are a fan of hers, then you would know that Cobie is married to Taran Killam, an American actor and she has two kids with him. Despite being the mother of 2 (her daughter Shaelyn Cado Killam and a newborn son, whose name is not yet revealed), she still looks great. How does she manage it? Well, to answer that we have unveiled this information from many reliable sources including Cobie’s one on one interview with Self Magazine. We hope you enjoy it.
Don’t Aim too High
The brunette beauty has admitted to the fact that she has never set her fitness goals too high. She wasn’t in line for getting a four pack of abs. Her fitness goals were realistic and easily achievable.
