Born Name
Soleil Moon Frye (Pronounced “So-lay”)
Nick Name
Punky
Soleil Moon Frye at Step Up women’s Network Inspiration Awards 2015 in Beverly Hills
Kathryn Thomas Workout and Diet
Kathryn Thomas launches Pure Results Bootcamp
Only some women who are blessed with an amazingly trim body put in a lot of effort in maintaining it. Famous Irish TV presenter Kathryn Thomas is one of them. She works hard to maintain her fitness levels, but rarely compromises on an urge to have some wine or a few nibbles on dark chocolate. So, how does she manage both? What are her workout and diet secrets? Read on to know.
Her 80/20 Approach
The RTE star is very honest about her health secrets. As reported by Irish Mirror, she likes to follow an 80/20 approach as far as her health is concerned. She follows her diet and workout routine 80% of the time which includes following it on the weekdays. But she slacks off a bit during the weekends which imply the 20%. It’s not that she doesn’t like to workout on weekends, but she indulges a little in wine after sweating at a run.
Jane Fonda Workout and Diet
Jane Fonda attends Netflix’s “Grace & Frankie” Q&A Screening Event at Pacific Design Center on May 26, 2015 in West Hollywood, California
She is the first fitness guru who had the guts to launch her unique workout videos that are still loved by thousands of people. We are talking about none other than Jane Fonda, who despite crossing the age of 77 is still charming us with her great looks and incredible acting abilities. Her fans always wonder how she keeps up with the great looks and what are the workouts, she follows now? If you are among them, then do have a look at the workout and diet secrets of Jane Fonda that are mentioned below.
Her Workout Routine
Fonda is focusing on core trainings these days. Her aim is to keep her muscles toned and her body aligned. She is also focused on keeping her gluteus medius, VMO, shoulders, back and pelvis strong. The fitness expert works out slowly and is switching her exercises. She has replaced running with walking, downhill skiing with cross country skiing and has given up riding horses.
Leighton Meester Workout and Diet
Leighton Meester is an American actress and singer, who is best known for playing Queen Bee, Blair Waldorf on popular television series Gossip Girl. She is in a lead role in this show and looks amazing. Some of the credit goes to her fitness levels also. So, do you think she would be serious regarding her workouts and diets. Let us see.
Leighton Meester Workout Routine
Justin Falahi is the man (or you can say personal trainer…Duhhh) behind the toned body of Meester. They work together, when she is in Los Angeles. Falahi guides and motivates her regularly, which has resulted in great fitness levels of her. There are some things, which you may find weird also –
- Don’t go to GYM – Yes, you read it right. They don’t go to the gym. Falahi and Leighton works out at the park or playground. They do running and warm up exercises there. For strength training and related ones, they find the park benches more useful, rather than gym machines. It may be because in the fresh air, you can exercise more freely and will never feel boredom.
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Selena Gomez Weight Loss
Selena Gomez with cheetos… Oops, she won’t be having them for some time now
Selena Gomez is known for doing the uncommon things. She listens to her heart and doesn’t cares about what people think. (This suits her personality, we must say) This time, the singer has proved that she follows her heart in everything she does by retorting to the weight gain insults levied against her and losing the excess weight in just three weeks by imposing stringent self control. Do keep reading to know the secrets of her amazing weight loss journey.
The Beginning
It all started when the actress was enjoying a beach day in Mexico in April this year. According to PopSugar, the fashion designer was enjoying herself fully on that day as she was spotted splashing around with an inner tube and she was happily doing some boogie boarding in the waves. The former Disney darling looked really happy and was truly enjoying herself.
