Born Name
Karmen Pedaru
Nick Name
Karmen
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Kimberly Wyatt Workout and Diet
Kimberly Wyatt at 2015 Tesco Mum of the Year Awards in London
Kimberly Wyatt is one of those stars who like to stay in shape no matter what. She was the star of The Pussycat Dolls from 2003 to 2010 and her latest achievement includes winning the UK series of Celebrity MasterChef in July 2015. She works out regularly, eats a proper diet and remains stress free to look great. What else does she do? Has she shared any fitness secrets with fans? Let’s find out.
Workout Routine
The workout routine of the singer changes constantly. As of 2015, she is doing dance-infused circuit training, some hot and ashtanga yoga, weight training as well as some calisthenics in the park. This workout routine was reported by Express.co.uk.
She had earlier admitted to doing a lot of jogging and dancing on a regular basis to stay in shape. She believes that exercise is vital for every person as it helps you face the world with much more confidence. And we agree with her.
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What Is The Barre Workout?
Over the past couple of years, the Barre workout has gained considerable following. The women are lining up to join the classes. So, what exactly is Barre workout? Does it actually work or is just another hyped-fashion workout style?
To put it in simple words, the Barre workout is a ballet inspired physical routine. The typical workout routine will have plies and pirouettes here and there. However, it isn’t limited to ballet elements only. The Barre workout also has elements of Pilates, dance, yoga and functional training. And, they are all clubbed together and choreographed to a motivating music. In the workout, the barre is used as a prop to balance while doing exercises that focus on isometric strength training (which means, holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.
The Barre workouts are a great way to develop lean and strong muscles while improving your balance, flexibility, and range of motion. So, it doesn’t come as a surprise that A-Listers such as Madonna, Natalie Portman and Kelly Ripa are huge fans of this unique workout style.
What to expect in a Barre class?
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Chris Hemsworth Diet Plan For “In The Heart Of The Sea”
Chris Hemsworth in a still from “Thor”
First, he won our hearts by playing Kim Hyde in the Australian TV series Home and Away. And, then, he impressed us by playing Norse God in Thor. We are talking about the hot and dashing Chris Hemsworth who is working very hard to impress us again with his performance in “In The Heart Of The Sea” that will be released in December 2015. The official trailers of the film have already started creating a buzz and we can’t wait for the film.
Chris Hemsworth in “In The Heart Of The Sea” trailer
If you are a fan of the film or the superb actor (like us) then, you may be pleased to know that Chris is really working hard for the movie. His dedication is not only limited to superior acting skills but it also denotes him changing his body for the role. Let’s have a sneak peek at how he plans to change his diet and body for the role.